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Ellicott City
Our Wellness and Nutrtional Coaching program has helped many men and women lose weight without restrictive diets and keep it off forever. We will help you learn how to shed fat, tone up, & keep it off forever by focusing on nutrition & lifestyle changes along with mindfulness activities to end emotional hunger. You will learn how to be mindful and present during meals and listen to your body while eating the foods you enjoy.
Carol Jones
Working with Rachael was a very enjoyable and rewarding experience. She was very helpful, positive and motivating. Rachael helped me through difficult times and she ALWAYS had a positive word for me and was very uplifting. She helped me to understand food and how it fuels my body and that was a game changer for me. Even though I am not currently a client of Rachael, we still keep in contact and she continues to make sure that I am being intentional about my food choices and my well being.
Ellicott City
-I offer catering service, drop off and plated dinners -meal planning (also with dietary restriction) -baking and cake services -personal chef services
