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Downers Grove
Hi there, I'm Monica! I help busy professionals lose weight without dieting and establish healthy habits for life. I exclusively offer virtual services. Start your wellness journey today through the comfort of your own home!
Downers Grove
Stryker Strong provides specialized personal training and nutrition programs. Our team consists of National Academy of Sports Medicine Certified Personal Trainers, Certified Nutrition Coaches, and fitness nutrition specialists. As well as interns with or working on BS degrees in nutrition, dietetics, or exercise sciences. Everything we do is science based but artfully applied to offer a very personalized experience for each client.
Downers Grove
Give yourself a "Health Makeover" and start building your longevity! Primelime Wellness teaches "Healthy Aging." My intensive, yet fun health sessions will teach you how to take charge of your health to prevent age-related diseases. It is the only health coaching program that goes beyond nutrition. Certified Health Coach. Let's age well!
