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Brandon
Holistic Health & Wellness offers health/life coaching and cooking classes, along with shopping tours, education on food labeling and pantry make-overs. We offer several types of programs, including 1-on-1 coaching so that you can have the accountability, support, and information you need to be successful in your health goals and life goals. We offer coaching for weight loss, fatigue, stress, life situations, hormonal imbalances (specializing inn perimenopause through menopause), digestive issues, general health conditions and overall well-being so that you can cut through the confusion from all the misinformation that we are surrounded with, so that you can enjoy a lifestyle that is fit and healthy as well as sustainable.
Karen Sidlauskas
Brandon
Sean Muehlenweg
Attentive, educated, and driven! Jen took the time to hear me out, discussed the topics I was interested in, and has even sent me random bits of research in her spare time! She developed a meal plan based on both my wants and needs, and has offered advice to help me obtain my personal goals regarding both nutrition and exercise. Highly recommend her services!
I help people who want to get healthy make incremental changes to their habits so that they can reach their goals.
I believe a healthy diet is the most important piece to someone's health and wellbeing. However, all the habits of health are necessary because they work together. I start with nutrition and work on adding the other habits of health as we go along in the journey.
I love hearing the success stories! I love hearing people excited about how much energy they have and how much better they feel.
My own health crisis and how I was able to recover lead me to start this business and pay it forward. I've always read about nutrition and fitness but that knowledge wasn't helping me. When my coach helped me overcome my obstacles, I decided I needed to share this with anyone who wants it. It would be selfish of me to keep it myself!
I believe I am here for a purpose and every hardship I endure is to be used for good unto others.
I am passionate about what I do and I love to help people. I educate and empower individuals to improve thier choices and habits so that they can achieve their goals. I meet my clients where they are on their health journey and walk with them to success. Success stories from my program have been featured in People Magazine and on Good Morning America.
Yes, my service is done via Zoom and phone calls. If a client is local, I like to meet them for the initial discussion but it isn't necessary. I have clients all over the US. The first discussion about health and goals is via Zoom and the weekly discussions are phone calls
