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We work with people over 30 and beginners who want to feel better, look better, and be healthier! Rated top 10 personal training facilities in CT, business of year, and a 5 star google rating based on 54 reviews and counting. Ask about our initial no cost trial personal training session. "Before going back to school for a career in fitness, I used to be an auditor! (Talk about a career 180).
Andy
My wife and I have been going to RSC for over a year. We are in our early 70's and were looking for a gym that would work with us. Our trainers, Rob and Lauren, fit the bill! They are professional, friendly and thoughtful, yet demanding, and provide the right balance of strength and cardio exercises tailored for each of us. We are very pleased with our progress and look forward to the next year! There are closer gyms, but a slightly longer drive is well worth it. We highly recommend RSC!
Gary is a health coach, a strength and conditioning coach, and a personal trainer. He works mostly in his own studio gym. Gary offers private one-on-one training as well as coaching services at your personal gym, or in your home. With training and coaching experience which spans more than twenty-five years, Coach Gary currently helps individuals achieve their health, fitness and nutritional goals.
Personalized Life & Wellness coaching for sustainable results that continue to grow with you. The Wellness Evolution Method offers a combination of weekly and daily check-ins tailored to your preferences and runs for a period of 3-12 months. Emphasis is on helping you create your path so that you can keep going long after our work together. Women’s health, nutrition, movement, executive coaching, and mindfulness.
Ditch the diets and the guilt! Wellness with Abbey provides private health coaching programs for women who are looking to improve their relationship with food, lose weight, increase their energy and feel healthier in their mind and body.
Fairfield
Norwalk Sports & Spine is a multi-disciplined, state-of-the-art, physical medicine and rehabilitation facility with a focus on chiropractic care. We offer a full range of specialties to promote overall health and wellness. These including chiropractic, massage therapy, acupuncture, Graston myofascial release, nutrition, physiotherapy, and therapeutic modalities. By having access to all these services at one location, you can be assured you’ll receive the most appropriate and effective type of care for your condition.
We are a bio energy sleep, anti aging, weight loss, wellness spa and pain center. Featuring scientifically proven consumer technologies that dramatically increase blood flow, oxygen and cellular activity. If you improve blood flow, you improve everything. Come try a free demo, all you have to lose is your issue.
Melissa Love, AKA "The Westport Weight Loss Whisperer" is in private practice as a nutritionist and weight loss expert in Westport, CT. She also works with two highly revered and specialized physicians to identify a patient’s unique metabolic makeup, which Melissa says, is the number one reason many men and women are weight loss resistant. Melissa believes some people, despite rigorous dieting and fitness compliance can't lose weight due to the complex interplay of their hormones, psychological, neuro/transmittal, adrenal, and digestive systemic imbalances and dysfunction.
iamstrengthu.com iamstrengthu.com iamstrengthu.com {631}{278}{0735} Fairfield/Westchester/Bergen/ Rockland/Nassau/Suffolk Counties Strengthu Fitness & Nutrition Inc. is an in-home personal training business that offers nutrition counseling too. Our trainers are certified and insured and they come with at least 5 years of experience. Trainers are fully equipped with enough gear to accomplish the goals of the client.
#1 In Home Personal Training Franchise servicing Fairfield County for 3 years. With over 100 clients served. Our trainers bring the workout, the equipment and the results to you!
Krystal K.
Anyone who is like me and hates actually going to the gym would love Gym Guyz! They come right to your home or desired location so it is super convenient + they bring all the equipment with them! Love that their trainers hold you accountable to your nutrition and push you through your workout even when you want to give up. My trainer Natalie is amazing at keeping the workouts fresh and is available anytime I have questions. One of the things I like most is the Natalie has a bachelor's degree in this and years experience as a personal trainer, so I am not just getting someone who earned their trainers certificate online.I would highly recommended to anyone who has a busy schedule, or is ready to make a change in their health!
Kristen Lena
Ilyse has been so supportive through this whole process. She takes the time to help you with a meal plan that perfectly fits your lifestyle. She has numerous healthy recipes that she shares and is extremely knowledgeable about what brands are best. I am so happy with my results. She is amazing at what she does!
Meghan Parks Christopher
Took my first class with Jen and I had a great time! Jen makes you feel right at home and her workouts are the perfect level of challenge and fun. I love her body positive message and am grateful to not feel the pressures of losing weight, but can workout here for pure enjoyment. Can't wait to see what else Jen has up her sleeve!
You may be interested in exploring the emotional, psychological, social, and spiritual aspects of your health, and may want to work with a mind-body practitioner who can help you address these issues. Mind-body medicine can be a holistic approach to healthcare that addresses the whole person, rather than just focusing on the physical symptoms of a particular condition. Stress provides you with an opportunity to learn, to challenge yourself, and to become stronger.
Dawn Ceil
Nicole's combined knowledge of nutrition and supplements has helped me to sleep better, calm body inflammation, improve digestion, and increase my energy level. Her recommendations for specific healthy food choices to fit my needs and my family are truly invaluable. I recommend Nicole to anyone who has struggled with inflammation, weight loss, and digestive problems.
