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Castlewood
Inner Evolution Fitness offers results. We are looking to get you to your goals in the best and safest way possible. Weight loss is what do. Doing it in a fun, fast, and safe way. We will give you the blueprint to your goal weight. We also specialize in proper movement in exercise and in life to naturally increase strength and to reduce pain. If you are looking to be healthy, active, and not be stuck in the gym all the time, then we are the best bet for you.
Sharon L McCreary
I have worked with no fewer than 10 trainers in the last decade. Some were good, some were meh. Mark is VERY good. He really listened when I shared my history, concerns, and frustrations around fitness. He also has done an outstanding job of modifying workouts and exercises to accommodate some special needs I have. I'm impressed that he always remembers to do this without prompting from me.
Mark also does a great job following up with articles and links to relevant information after a discussion about fitness, nutrition, or general well-being. Mark is always interested in how to be the best trainer he can be for you while also helping you explore how to better yourself in a holistic mind/body way.
Castlewood
I am a personal trainer specializing in weight loss/lean muscle mass gain/body transformation, sports and general nutrition, lifestyle and weight management, brain and body performance optimization/gut health, sports specific and athletic training and conditioning, cycling training, functional training/circuit training/hit, corrective exercise and rehab, life coaching and health and wellness optimization.
Eric H
I just finished my first season of independent baseball, and I worked with Jenny in the off-season to improve many of my performance metrics. One of my main goals was to put on mass, and following the nutrition and exercise advice that Jenny provided I was able to put on 20 pounds. This lead to an increase my bat speed by 6 mph, an increase to my exit velocity by 9 mph, and my pitching speed by 3 mph. I would recommend Jenny to anyone looking to increase functional performance and get into better shape!
Castlewood
Dedicated to developing athletic and aesthetic capabilities from the ground up. Injury prevention, strength and conditioning, nutrition coaching and personal training tailored to individual needs at an affordable price.
Rex Rolf
I know Coach Watkins well, including his personal athletic history, performance and knowledge of athletic development. I can attest he can significantly help dedicated athletes achieve peak performance. As a former high school football coach of his, I can also attest to his character. You wont be disappointed by employing the services of Coach Watkins.
Castlewood
Hello Beauty-FULL soul! It is an honor to have the opportunity to share with you my heart and my approach to transformational life coaching. My passion is to assist you in identifying outdated beliefs, conditioning, and subconscious blocks that are keeping you from living your fullest expression of joy in this life. I offer new perspectives, using my background in medical science, plant medicine, the study of scriptural texts, and energy healing to help explain spiritual concepts, energy, and frequency.
Rigdzen Ian
Bethany is a wonderful warm loving person and her clinic is really professional and safe feeling facility. I had never had been to her clinic before and Bethany explained the whole process step by step with warmth and real medical knowledge coming from her Nursing background but also from her many years of practice in integrative and holistic medicine.
