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Astwood Bank
HeadGym offers 1 to 1 well being coaching support, training and personal development. We have worked with people experiencing stress, anxiety, depression, anger or other more complex issues. We Have successfully helped people overcome the obstacles they may have and maintain an improved mental health and pride ourselves on helping individuals change long term. HeadGym is not a sticking plaster solution we help create permanent and lasting change our success speaks for itself, our approach is unique and different than most but we get results.
Astwood Bank
As an Integrative Therapist, I am trained in the different counselling modalities to tailor an approach to best suit you, as not one style fits all. Providing therapeutic support to those who are experiencing personal difficulties, to help to; manage emotions, process trauma and promote behavioural transformation by the adoption of new attitudes and reactions. I am a down to earth, understanding and approachable person, with a passion for helping others.
