Find a Therapist in Langport

Fed up with hyper vigilance, rumination, negative thoughts and or behaviours and poor sleep or perhaps you simply feel overwhelmed and exhausted all the time? You may be wishing to increase focus and motivation or simply find peace and create a safe space for more positive outcomes. Through my work in schools, prisons, and my own private practice, I have developed highly effective techniques to reduce PTSD, OCD, self-harming, antisocial behaviour, and many other issues. Clearing past trauma produces a sense of safety within us which unlocks the skills and resources necessary to bring about positive change. Havening, Hypnosis and NLP techniques form the foundation for my work, but books, YouTube, clients, colleagues and experience combined with enormous curiosity and passion allow me to continue to learn on a daily basis. We are biologically designed to look for problems so when we start thinking or behaving negatively it can snowball very quickly. If we experience stress, even low-level stress, our brain is diverting resources from more productive brain function. Get an insight into how your brain encodes and stores trauma and anxiety whilst learning vital tools, techniques and strategies to thrive. Sessions are dynamic, engaging and responsive with the odd card trick to illustrate ideas.