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Birkenhead
I am a level 2 fitness instructor, level 3 personal trainer, level 1 England boxing coach with a qualification in emergency first aid and safeguarding. I offer 1-1, coupls or group training sessions in house (in my home gym) or at your convenience (at your house,gym or local facilities) I also run the fighting fit bootcamp during the summer months.
Birkenhead
What does living a LEVEL10LIFE mean? Being mentally, physically & nutritionally fit, in order to live a life that is fulfilling, challenging and of service to others Living at LEVEL10 means the ability to execute daily activities with optimal performance, endurance, and strength while correctly managing your emotions, fatigue & stress.
Birkenhead
1-2-1, partner and small group personal training with a private studio in Wavertree L15. Focusing on aerobic Fitness and strength training, using rowing machine, running, kettlebells, TRX suspension training, barbells and body weight I’ll find the right mode for you to develop yourself. I’m also trained in fitness for people with medical conditions, fitness for kids, CaniCross running and outdoor circuit training.
Sandie
Andy has been really supportive, empathetic and encouraging. I trained with him before i had a brain injury so knew it was the right place to get back into exercising again. I use the gym at Improve up to 3 times a week and am feeling stronger and more confident. Excellent service, well priced and Andy even lets me listen to music i enjoy while i train.
