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Cricklade
I offer a 1 to 1 training or group training aswell as running bootcamp sessions. Training can be held within a gym environment or outside. I provide equipment to ensure each clients get 100% out of their sessions
Lyndsey Rogers
Amazing PT that goes over and above every session and always checks in with me between sessions. The sessions are tailored to my level of fitness and Lyndsey really made sure to understand my goals and adapts to suit them. Sessions are really enjoyable but stretch me and in the short time we have worked together I am seeing an improvement in fitness, strength and weight loss. Highly recommend.
Cricklade
Experienced Personal Trainer Committed to Transforming Health and Well-Being With over a decade of experience as a personal trainer, I am dedicated to helping individuals achieve their fitness goals and discover lasting wellness. Having embarked on my own transformative fitness journey, I understand the challenges and rewards of making lasting lifestyle changes. Whether you're aiming for weight loss, muscle gain, increased endurance, or simply a healthier approach to life, I am here to support you every step of the way.
Shavannah
I started my fitness journey with Fatou in summer 2017. We started with a plan and she guided me and taught me the foundations of fitness and supported me throughout the 3/4 months. Fatou formed my diet plan and weekly exercise routine and monitored my progress weekly to keep me motivated. I made very quick progress and due to her hard work, enthusiasm and and passion for seeing results I was able to drop 15kg in 3/4 months for my wedding.
Fatou is really professional and likes to motivate and believes in achieving fitness goals to be strong. Through her constant supervision, I found myself more confident, strong and active than ever before. After 6 years. I still apply all the advice and guidance she gave me. I am looking to start my journey with her again to regain that focus after having a baby.
I would highly recommend Fatou, if you want to see results and progress. She is dedicated to tailoring a plan that works for you and will help you achieve your fitness goals.
Cricklade
Matt Glover Fitness offers One to One and Group Personal Training either in your own home/open space or a fully equipped gym. We also provide Corporate and Private Group Exercise Classes and Bootcamps.
Lizzie Thorne
Matt is a brilliant person trainer. I have been training with him for 5 months now and he has helped me lose weight, improve my fitness and become stronger. I was very new to working out so had fallen into the trap of the same cardio all the time and copying exercises I had seen online. Matt started with a variety of sessions to show me how many different ways you can work out. He explained the benefits of each type while ensuring I had the correct form and techniques. Matt is very knowledgeable and is always more than willing to explain what muscle groups we are working on and the science behind it. I have now decided I want to work on my strength, in particular dead lifting.Matt has made me a tailored work out and within 6 weeks I managed a person best of 90kg!! I would never have achieved it without Matt's encouragement and him ensuring I learnt the correct form so I don't get injured.I would highly recommend Matt as a personal trainer!
Cricklade
I bring all of my experience in nutrition, fitness, women's health (especially hormonal health and menopause) Pilates and in coaching behaviour change to work with you to create a truly personalised approach and plan - one you can feel good about doing and feel confident will give you results.
Cricklade
*Contact me via instagram for a 20% discount* george_lane_pt A personal training service which facilitates customers achieving their fitness and health goals. With over 9 years of experience and a degree in Sport and Exercise Science, Lane 1 Fitness Training has helped countless clients feel more confident in themselves, lose weight, gain muscle and performer better at there chosen sport.
Ever found yourself splurging on a promise of transformation, only to realise you've actually signed up for a masterclass in "How to Waste Money 101"? Pull up a chair because I have a tale for you – and trust me, it's one for the books. There I was, £997 lighter and buzzing with the enthusiasm of a kid in a sweet shop, ready to dive headfirst into a 16-week program that promised to be the answer to all my dieting prayers. What could possibly go wrong, you ask? Oh, just you wait. Picture this: a jam-packed schedule, the kind that makes you wonder if you're secretly a superhero (minus the cape and the ability to fly). There I was, trying to juggle life, work, and a diet program designed for someone with the free time of a retired millionaire. Spoiler alert: I wasn't that person. Six weeks in, reality hit me like a truck. My grand plan had fallen apart faster than a house of cards in a wind tunnel. The program? A distant memory buried under a pile of "urgent" tasks. My wallet? Sobbing in the corner. My spirit? Let's not even go there. But here's the twist – that £997 disaster turned out to be the best mistake of my life. It was the wake-up call I needed to realise that no off-the-shelf program could cater to the chaotic masterpiece that was my life. And that's when the lightbulb moment happened. I learned that true transformation isn't about following a rigid plan designed for the "average" person. It's about creating a lifestyle change that dances to the rhythm of your own drumbeat. That's why I've dedicated myself to habit coaching, focusing on the real MVPs: mindset, resilience, and behaviour change. So, here I am, offering you the chance to skip the costly mistakes and jump straight to the part where you win. With my mentorship, you're not just getting a coach; you're gaining a cheerleader, a strategist, and a confidant rolled into one. We'll navigate your busy life together, transforming your habits and mindset at a pace that suits you, all while keeping your wallet happily intact. And the best part? 1 year with us is more affordable than a 12-week program with none of the pressure and all of the support. You'll have access to all my programs, courses, and challenges, plus the kind of personalised support that makes all the difference when life decides to throw you a curveball. Just so you know, we are currently offering a 14-day money-back guarantee, just in case you think we are not your cup of tea. So, if you're tired of the diet cycle and ready for a change that lasts, let's chat. Because together, we're about to turn those dieting disasters into a distant memory.
Our unique approach to achieving fitness goals hinges on understanding behaviour change and applying psychology. We don't just look at the physical aspects of fitness; we delve into the mindset and behaviours behind them. By leveraging behavioural psychology, we tailor strategies that align with your motivations and overcome barriers, making new habits feel achievable and natural.
We focus on small, manageable changes that lead to significant results, ensuring each step is psychologically reinforcing. This method builds mental resilience and a positive self-image alongside physical fitness. Our coaching goes beyond exercise and diet; it's about transforming your approach to health and fitness, ensuring long-term success through a blend of psychological insight and practical coaching.
The secret to getting the body of your dreams lies in consistency, a tailored approach, and understanding your own body. It's not about quick fixes or following the latest trends; it's about finding what works for you and sticking with it. Tailoring your diet and exercise to fit your lifestyle ensures you can maintain these changes long-term. Listening to your body and adjusting based on its needs is crucial. Ultimately, the real 'secret' is persistence, patience, and a bit of self-love along the journey.
What do I love most about my job? It’s like being the architect behind the scenes of the most epic lifestyle makeovers, minus the dramatic reality TV music. There’s a special kind of thrill in guiding someone to swap their Netflix binge for a morning jog, or their crisps for crunches. It’s not just about the physical transformation, though that’s a bonus; it’s about watching someone’s entire lifestyle do a 180.
Seeing a client’s eyes light up when they realise they’ve not just changed their waistline but their whole life approach is better than finding a forgotten tenner in your pocket. It’s those moments when they discover that yes, they can indeed be morning people, or that cooking healthy meals can be more satisfying than a takeaway. Every day, I get to witness people outliving their old selves, adopting habits they never thought possible, and that’s the real magic. Plus, convincing people that kale can be tasty (with the right recipe) always feels like a small victory. And let’s not forget, being the cheerleader to these lifestyle revolutions means I get to live in my sportswear, and honestly, who wouldn’t love that?
Honestly, running my own business allows me to stay true to my values when assisting others. I have the freedom to guide my clients in a way that I believe is most effective, choosing paths that I know will enable me to support them better.
My team and I have walked in your shoes; we understand how life's challenges can turn even simple tasks into daunting missions when you're weighed down by stress. We recognise that you are an individual, with your own unique circumstances and hurdles. If you're reading this, chances are you've tried it all, yet nothing has stuck. That's often because past programmes failed to consider your personal situation. We get it, and that's exactly why you should choose us.
Yes, we can provide our services online or remotely, ensuring you receive the support and guidance you need, no matter where you are. Through the use of digital platforms, we offer a range of services that can be accessed from the comfort of your home or any location that suits you.
We are online, so we keep that safe distance wink wink.
