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Boxgrove
I choose to work with committed individuals who value personal training/coaching, understand how change/adaptation works and take a patient, long-term and life-long approach to health, fitness and well-being. I offer a variety of services, my skill set ranging from teaching kettlebell to boxing to weight-lifting to powerlifting to MovNat to body transformations. Mostly, I work 1:1 or in small groups and tailor my programs to suit your needs, fitness and ability level.
Annette Bartlett
Claude is knowledgeable in so many aspects of getting to a fitness/strength level that you want to achieve. He motivates, explains, understands and at times pushes you to do your best, way beyond what you thought you were capable of and out of your comfort zone. His understanding of what’s required, how hard to work an individual and the many and varied exercises he uses are innovative and stretch you. I would thoroughly recommend him whether you’re at the beginning of your fitness journey, stuck and need to move forward or just want to ‘up’ your game. He is also very caring and kind and if you have serious health issues but would like to exercise I would say call him, talk it through you’ll be surprised at how much he can help you.
Boxgrove
I value health & fitness highly and can think of no better career than helping people to feel amazing by reaching their optimal condition. I am friendly but professional, and approachable but with a military flair brought to me by my 7 years service in the army. Whatever my client's goals, I drive for sustainable results by empowering my clients with evidence-based knowledge and a viable lifestyle.
Boxgrove
Since 2015 I've coached hundreds (possibly thousands) of clients towards their health and fitness goals. Delivering coaching both face-to-face and online, I'm able to provide a huge amount of support to clients both inside and outside the gym.
Boxgrove
www.alixharvey.com My name is Alix and I'm a professional Personal Trainer based in West Sussex. I’ve worked in the fitness industry for over a decade and specialise in fat loss and lifestyle change. I believe personal training is just that - personal! You are likely to have completely different goals to what someone else may want to achieve. I offer bespoke face-to-face training sessions and online coaching to help you achieve your individual goals.
Elliott
Iv been using Alixs online coaching for a while now and am very pleased with the results! I was a member of a gym, but because of my busy lifestyle I always struggled to go, and with covid-19 getting worse and the restrictions at gyms I thought I would try something different. Then I came across Alixs online coaching. I love it! I can now workout regularly around my busy lifestyle with exercises I can do at home and stick to. Alix has made me feel more confident and more comfortable with his coaching and I feel incredibly motivated. I now have a much more healthy lifestyle and feel better mentally and physically due to sticking to a routine 😊 I am very pleased with the online coaching through Alix and am excited to carry on this adventure!
Boxgrove
Seamus Dowd
For years I have attended numerous gyms in both Australia & the UK - working with both personal trainers and training myself. I have experienced trainers who were more interested in their phones than actually paying attention to our session & my goals, I have felt nervous & intimidated by trainers as it felt they were more interested in how they were perceived in the gym than the quality of our training session (that I was paying a high price for!). I heard about Active45 through a friend and went to the "Faster" class, a bit skeptical based on previous gym experiences but I could not have been more wrong ! Connor & Harry were both enthusiastic, welcoming, experienced, funny and actually cared about what I wanted to achieve and were able to explain why we were doing things & the benefit of doing them (having studied sport science previously I was extremely impressed with their in-depth knowledge!) - something that was so foreign in a gym environment. I can not rate this gym highly enough and am glad I have found a place where I know I will improve myself every time I go there. 5 stars!
Boxgrove
Paul Denly
Nikki has reduced my age by 20 years!! sounds a big claim I know, but since starting a once a week session i have grown from strength to strength. I had my anterior cruciate snapped at football 19 years ago and i never had it repaired, my knee was unstable and it stopped me playing or doing any sport and i actually thought this was going to be it for life. Wrong, she helped me do the correct exercises which after a few months has enabled me to start running, I could never have dreamed running on this injury I really did feel it was impossible, I now get zero pain and have full confidence with my knee.I have also had lower back pain for about 25 years which came and went, I had it 85% of the time but I put up with it.Within the same session Nikki also strengthened my core which has stopped all pain and I now feel I can do things that I did 20 years ago without a thought.What I like about Nikki is she controls your pace and will only go up a gear when you’re ready for it.Benefits I have had through Nikki’s sessions are:Stronger coreStronger legs and glutesPain freeDiet adviceMore muscle massReduced fatLoss of weightNikki has always been very patient and always answer all of my questions.
