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Pelsall
Aldridge Personal Training: Your Personal Fitness and Nutrition Experts Transform your body and mind with expert personal training and nutrition coaching in Aldridge. We specialise in helping adults aged 30+, 40+, and 50+ achieve their fitness goals through personalised one-to-one and motivating group training sessions. Our dynamic group classes, including HIIT and strength training, provide a fun and supportive environment to reach your targets.
Debra Wilkinson
l started training at the gym the beginning of February 2023. Just after my birthday. It was a big thing for me to join because I was overweight, I felt really sluggish in myself and just couldn’t find the motivation to do something about it. I came across an advert on Facebook for women over 50. The gym as a rule doesn’t appeal to me, but this gym is different. All the coaches guide you, explain the exercises that you need, and most importantly what is best for you as an individual. It has been the best thing I have ever done. Everyone one I have met is really friendly, I do PT once a week with Jake and do two classes at 6 am in the morning with Zak. The reason I do it that early is because I have no excuses for not doing it. I have lost 2 stone 7lbs so far with the gym and nutra check. I’m finally starting to feel good about myself which I haven’t done for a long time. So if you are thinking of making changes, this is the place to go.
Pelsall
Hi there! I'm a qualified Level 3 personal trainer specialising in trauma-informed strength and functional conditioning. My passion lies in helping individuals not only achieve their fitness goals but also create a safe and supportive environment where they can heal and overcome any obstacles they may face. With my trauma-informed approach, I understand the importance of creating a sense of safety, trust, and empowerment during workouts.
Pelsall
PurpleChalk55-2
Hi there I would just like to say that Dean ‘Primal Nature’ changed my way about thinking about the way I eat and exercise. Life is all about trying to understand how our bodies work and how we can perform better and by using the ‘Primal Nature’ ethos this really helps us to understand the reasons for healthy eating and exercise. Going back to basics and cutting out the negative’s is truly the way forward.Thanks DeanStill looking in on your blogsJane Evans Rosemary Lodge Care Home RCMLICHFIELD
