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TheMitoMovement profile image
T

TheMitoMovement

‘21 Certificate of Excellence

Hi I'm Tej and I've helped hundreds of people become fitter, healthier, lose fat, come off their medication, re-gain self-confidence and increase their energy levels. There's no FAD dieting or unrealistic exercise expectations. Instead you'll get a bespoke lifestyle, nutrition & training programming that includes highly skilled, experienced & qualified coach, trainer & therapist to suit you and your needs. I'm a Birmingham-based Nutritional Therapist & Personal trainer with vast experience & education having worked with clients of all backgrounds. All programs can be done remotely or in person (local area). PROGRAM 1: 1-2-1 Nutrition & Lifestyle therapy which includes: A personalised nutrition program, recommended supplementation and private testing followed by bi-weekly phone-call check-ins and regular accountability to ensure you're on track and have everything you need to reach your goals. Well suited for those with chronic medical challenges or those who already have an exercise program but need help with nutrition & lifestyle. PROGRAM 2: 1-2-1 Personal Training: A personalised 1-2-1 training program, personalised nutrition program & advice, bi-weekly check-ins & regular measurements. For those looking for maximum fat loss, increased muscle mass & improved cardiovascular fitness. 1/2/3 PT sessions per week depending on availability.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Support, guidance, education, systems-thinking, accountability & not being afraid to tell you what's good for you!

All that delivered professionally but with an element of fun.

Getting a healthy balance of serious work to get results & enjoying the journey is important!

What’s the secret to getting the body of your dreams?

Finding what works for you as well as some good old fashioned consistency (it'll most likely take 3 times longer than you think), pig-headed determination, discipline, a good system that doesn't make change a major drain on willpower & great coach of course!

What do you love most about your job?

Getting people results that make them feel & look their best whilst developing great professional relationships.

What inspired you to start your own business?

1. Because I love & have always been obsessed with all things related to health, fitness & human performance in general since the age of 12.

2. To create a system & resource that allows people to navigate the mis-information & overload of the internet.

3. I wanted people to get the best results & coaching possible using my education & experience to try to get them to to find their individual healthy habits that work for them.

Why should our clients choose you?

You won't find many health professionals with a Biomedical science background trained in Nutritional Therapy and are also qualified as a Personal Trainer.

With vast experience working with many different clients of all background I can apply my education in medical science, nutrition, biomedical testing & fitness to utilise many resources & tools to bring about the positive changes people want to see.... Only if they're ready to do so!

Oh and I do all of this whilst making the journey as fun as possible (because that also matters).

Most importantly, I can be very flexible depending on the client’s personality and if someone requires more military or gentler coaching style I will adapt accordingly.

It’s all about you and your needs.

Get in contact & find out!

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Reviews

4.98/5.00

based on 31 reviews

The average rating for Bark Personal Trainers in Bartley Green is 4.98, based on 31 reviews.

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