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Knaphill
I am able to offer both physiotherapy as well as Strength and Conditioning services. I’m a qualified Sport Rehabilitator (GSR) and Strength and Conditioning coach (MSc). We will set out a detailed, easy to follow pathway from injury to performance.
Knaphill
I help people adopt healthy sustainable habits to create a positive mindset and body they are proud of. Health is not a sprint, it’s a marathon
Kat Narewska
Sonia is absolute Best of the Best!
Her workouts were perfect fit for me.
She was always there for me when my struggle days came in and she ALWAYS managed to motivate me when I thought I have nothing left in me.
Phenomenal not only personal trainer but also motivational life coach, full of passion, full of great vibes.
I admire you Sonia so much! Thank you for keep making impact on my life! 💝
Knaphill
A Martial Arts and Fitness Coach for all ages from beginners to advanced. Koshiki Contact Karate Kickboxing Boxing KSK Self-defence Fitness Confidence and Empowerment Anti-bullying sessions PT one to one training Classes are held at the Dojo or at your home if required.
Toni Hynes
The Dojo Woking is a special place & community to be part of. Special because of the people, the culture of growth, support & encouragement. It’s frequented by all age groups & backgrounds which I love. I have gained so much, skill, discipline & friendships since I have been a member, there are so many opportunities for more of this. It’s a thing to be part of.
Knaphill
OPTIHEAL THERAPY AND FITNESS Discover the story behind my journey as a Personal Trainer and Sports Massage Therapist, and why I hold a Diploma in Personal Training and an A Level Three diploma. "From a young age, I developed a deep love for sports and physical activity. Whether it was playing football with my dad and older kids in the neighbourhood or representing my secondary school in table tennis, sports became an integral part of my life.
Knaphill
Kay is a health, fitness, and nutrition coach at Body Tuition based in a private studio on the outskirts of Woking, Surrey. Body Tuition offers 1-1 and small group personal training sessions to suit a range of budgets and individual requirements. With a special interest in weight loss and body transformations, Kay’s passion is to empower women. Her mission is to educate women against the myth of cardio and dieting for weight loss and helping them to change their relationship with food.
Knaphill
Personal Training: Want to feel younger, more confident physically, feel fitter, stronger and healthier than ever before? I can also help with weight management and improve sports performance.
Knaphill
I have a career history which spans personal training with general populations through to training Sir Lewis Hamilton for the 2010 F1 season during my 12 years at McLaren. This experience, coupled with my extensive education and professional training, allows me to better understand you, your goals, any injury or health concerns you may have, and how best to move you forwards to your goals.
Knaphill
Hi there! I’m Bex, a health & fitness coach based in Surrey. I love helping and training clients in a one-to-one capacity, in a small and focused group setting or in fun, upbeat, larger bootcamp style classes. To me fitness is about being healthier, happier and stronger than you used to be — simple!
Knaphill
**This page includes pricing** I am a qualified personal trainer and a boxing/kickboxing/self defence coach. I've split this page into two sections: Personal Training and Boxing/Kickboxing. PERSONAL TRAINING Which one of these two options would work better for you? 1) I train you in a gym environment in one of three private studios 2) I train you at your home/garden
Knaphill
I specialise in female online coaching. I help women lose body fat, gain muscle. Ditch FAD diets and create a sustainable approach to fitness ??
Knaphill
Experienced personal trainer and fitness coach, taking a holistic approach to promote fitness and wellness.
Finding practical fitness solutions for people is my passion, your program will always be tailored precisely to your needs and I'll go above and beyond to help you smash your goals!
I help my clients by constantly attenuating a program to meet their fitness goals and utilising the concept of progressive overload - whereby adapting volume and intensity to help my clients see real progress - I also believe in scaling back on this concept when a client is feeling particularly tired, stressed, unwell, overworked or experiencing dips in their menstrual cycle.
Everyone has their own idea of what the 'body of their dreams' looks and FEELS like, but there is usually one single formula that helps people reach their goals and that is consistency & patience.
I genuinely value creating meaningful working relationships with others, I believe that health and fitness comes from an emotional and sometimes vulnerable place so I feel that it's vital to empower others through creating lasting lifestyle changes and adapting to new habits.
Overall it's been the flexibility of allowing me to meet the needs of my clients, whether that's training them in their homes or gardens (subject to covid-19 restrictions) or exposing them to the incredible Profound Fitness studio in Chobham that gives them access to a wide range of equipment.
It means everything to me to create a bond with my clients, fitness is a very personal thing and I want my clients to feel confident and feel inspired to perform at their best - whether that's during the session itself or carrying that confidence into their daily lives.
I can provide remote sessions if required. I'm not currently set up as an online coach but will consider it in the near future.
I keep cleaning wipes with me throughout my session to wipe equipment before and after use, I regularly use hand sanitiser and offer it to my clients, I'm happy to wear a mask and face shield to allow you to feel safer
4.96/5.00
based on 20 reviews
The average rating for Bark Personal Trainers in Knaphill is 4.96, based on 20 reviews.
