Where do you need Personal Trainers?
We’ll connect you with the best Personal Trainers in Felixstowe in minutes. Start your search and get free quotes today!
Whether you’re looking for quotes or you’re ready to hire, or if you’d like to speak with some Felixstowe-based Personal Trainers, we can help.
First time looking for a Personal Trainer and not sure where to start? Let us do the legwork for you. Tell us about your project and we’ll send you a list of Personal Trainers in Felixstowe to review.
There’s no pressure to hire, so you can compare profiles, read previous reviews and ask for more information before you make your decision.
Best of all - it’s completely free!
We’ll help you find Personal Trainers in Felixstowe. Help us refine your search by telling us your requirements and we’ll contact service providers in your area to help you.
You’ll receive free quotes from professionals in Felixstowe and get quick notifications via our website or app. We make sure we do the leg work for you!
Pick from some of the best providers in your area. With easy access to reviews and direct contact with Personal Trainers, you can be confident with your choice.
Hi I'm Rita, a Level 4 Medically Trained PT, Nutrition Coach, Hormone Specialist, Metabolic Massage Therapist and Habit Change Coach. I provide in person and online personal training, nutrition plans, massage, competition training, hormone and diet blood tests and lifestyle coaching. Having gained 70lbs in body fat after my first pregnancy, I get what it’s like not to feel comfortable in your own skin. Rather than being a skinny tweenager, fresh out of their post-covid online PT training, I have been specialising for many years and also have lived the experience myself. Asking for help can be a daunting prospect, especially at a large commercial gym with a lot of grunting, bicep curling burly men! This is why I offer all sessions in the privacy of my own personal gym and treatment room. I work with the body as a holistic whole. Focusing on the musculoskeletal system, metabolic rate, body composition, hormone imbalances, nutrition, sleep, lifestyle and habits. Equally, my main aim is based on the 3 E’s - Enjoyable - Efficient - Effective Every session, plan and programme is tailored to you and your goals. I Work With Adults On All Areas Below: - Fat loss and weight management -Toning - Muscle building -Fitness -Energy increase - Menopause symptoms - Hormone Imbalance - Mobility and Flexibility - Competition Training - Rehabilitation and Recovery - Lower back pain - Arthritis - Diabetes - Physique Training - Body Dysmorphia All sessions take place in my private gym or treatment room. No two people are the same, so no massage, PT or session should be either! All of my health coaching clients have been able to achieve life changing results and have mastered the skills to keeping the weight off, without it taking over their life. 95% of people who lose weight, put it back on again within a year. My clients are all in the 5% – because rather than going back to normal after the programme finishes, we create a new normal for you, which means you never have to TRY to lose weight again. You just live it.
All of my programmes (both exercise and nutrition) begin with an extensive questionnaire that allows me to understand you, your current lifestyle, goals and habits. I then tailor all of my Training and Programming to your specific needs, whether it's Meal Plans, Online or Face to Face Training, each of my programmes starts from you.
There is no secret. If there was I'd be a millionaire. But there are three key principles:
- Exercising correctly (using the correct number of sets and repetitions, correct weight, correct exercises and length of training period, correct rest days and correct technique.) "Correct" depends on you as an individual, which is why my assessment questionnaires come into focus so much. What is Correct for you may not be correct for the next person.
- Eating not just the right amount of calories, but the right balance of nutrients. If you are in calorie deficit, but eat too many fats and not enough proteins for example, you will still put on weight. There is a science to understanding the right balance of macros for you and this is where bespoke meal planning comes into play.
- Timing. Everything is timing. When you eat, what you eat, when you exercise, when you rest. This is key and this is where professional help can really shine.
I love seeing people smile. I get so much pride out of seeing my clients succeed. Physical appearance is intrinsically linked with mental and emotional health, and seeing the confidence grow in my clients as they get closer to their goals means more than anything!
After my first child (on no. 3 now!) I put on 5 stone and felt low and depressed in my own skin. Having researched every theory out there I was confused by the sheer volume of information. The exercise trainers contradicted the nutritionists who contradicted the psychologists. I decided that, if I wanted a programme to suit me that combined a coherent exercise, nutrition and behavioural plan that I could be sure would all complement each other, then I needed to create one myself. And that is exactly what I have done with The Health and Fitness Coach programmes.
I probably care more about your success than you do! It is from this care and pride that I take in my clients' achievements that my programmes work. Everything is tailored and bespoke. I never write the same programme twice, because I will never have the same client twice. Everything I do is individualised and scientifically based to work for you.
Yes. I work both from my own private gym and online. I provide Online Weight Loss and Life Coaching Programmes to suit people of all ages, lifestyles and needs. All of my Online Packages come with a full programme of workouts, nutrition, habit formation and behaviour change and direct coaching from me through the client portal and weekly sessions and 24/7 support.
All of my equipment is cleaned down with sanitiser and anti-bacterial cleaner between each client. I have installed extractor fans and ventilators in my studio, as well as keeping all doors and windows open, weather temperature permitting. I wear a mask if requested, and I personally take Covid Tests 3 x per week to ensure the safety of myself and my clients.
