Find a Personal Trainer in Stafford

Providing personal training services tailored to your needs. Fitness therapy, weight loss, fitness enhancement, preparing for an event.

Fully Qualified & Insured Personal Trainer, experienced in weight loss (best result is an 6st loss), fitness conditioning, fitness tests preperation, self confidence & motivation. I have just over 3 years experience as an 121 trainer, I base my business mainly at Beacon Sports & Fitness (Old Beaconside Sports Centre). I can offer outside sessions and home workouts. Qualified Indoor Cycling Instructor, Hatton Academy Elite Boxing Fitness Instructor.

My passion for fitness began in 2000 when I joined the British Army at the age of 18. Having selected Infantry as my chosen route I had no option other than to push myself beyond my level of fitness at that time. In 2007 whilst deployed on operations I was severely injured and I was restricted from doing any form of intense fitness for a good 9-12 months. In that time the weight piled on and I was at the heaviest weight I have ever been.

I am solely focused on training women. I train your body in a way that respects your life stage and what your body has been through, from pregnancy to birthing, to peri-post menopause and any surgeries. We focus on getting your body looking and behaving how you want to it to; getting confident whatever that means to you, in a way that’s tailored to you. And we build your body from the ‘inside out’ too looking at everything from pelvic health to bowel health, stress and sleep management and so on, because exercise is only part of the picture for us.

Excellent service from Masters level Chartered Physiotherapists with over 20 years clinical experience. We thrive on word of mouth so we must be doing something right! Time is taken to thoroughly assess you and get the correct diagnosis which means a quick recovery from pain and injuries. We treat Orthopedic, Sports and Neurological conditions and believe in physically treating you rather than throwing exercises alone at you.

Helping you to achieve your health and fitness goals via 1-2-1 or group or online personal training. All personal training includes workout plans tailored to your goals, customised nutrition advice, accountability and support via text or WhatsApp as per your requirements.

Coached By Casey is a self employed pt/ coaching business. We pride ourselves in quality coaching sessions 1-2-1, as well as a high progress rate with our online coaching scheme.

I offer a real solution to people’s problems. The main is that people start fitness and diet plans but stop. Stopping is the issue. I offer accountability coaching that will enable you to have someone in your corner empowering you to succeed. It is not enough to have a diet or fitness program; we need to work from the inside out. Focusing on mindset and behaviour change coaching.

Personal Training Whether you are struggling to get off the couch, or you’re a top flight athlete we can help you in providing a one-on-one bespoke program that suits you (no two programmes are alike!) Remember you don’t have to be in the gym to get fit, what if you could lose 5lbs, or whatever, training at home? Weight Management This is where weight can be maintained or weight loss in the case of muscle building weight may increase.