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Strood
Welcome to my world, one that i'd love to be your world as well - from 1:1 Results Driven Personal Training to Classes and Boot Camps designed to release your inner drive to pursue fitness through pure enjoyment - and it doesn't have to be expensive, as there is a service for everyone! I am Luke Armour from LAPT, and I welcome you to my Private Personal Training Studio in Rochester Kent.
Strood
Welcome to Harris Health And Fitness. My name is David and I am here to help you change your life and invite you to come down to my Private Studio in Chatham, Kent. Here you have access to the very latest equipment that will be utilised in a way to maximise your results in minimal time, I have many years of experience working with a wide range of people from ages 18-84 with a wide range of goals such as weight loss, mobility, strength, muscle gain, functional and more…I strive to ensure that you meet and surpass your goals with my dedication to each individual that I train and I am there to support you every step of the way in and out of sessions.
Strood
Mobile Personal Training Service. we can come to you; at your home, your workplace, or outdoor. Or train in a private studio. 10 years experience in the industry. Equipment to cater for a total novice or an advanced athlete. Register of Exercise Professionals (REPs) code: R0176017
Strood
Personal training - 1-2-1 or small group training for reduced costs. Strength and Hiit training to lose body fat, increase muscle and improve overall fitness. Clincial injury massage for anyone suffering with chronic pain such as headaches, lower back, plantar fasciiitis, CTS, stress, TOS and any sporting injuires. A variety of techniques applied included deep tissue, trigger point therapy, advanced stretching and myofasical release.
Strood
A bespoke 1-2-1 personal training service tailored to each individual and designed to achieve your unique health, fitness and body goals
Strood
Group Sessions & 1-2-1 Fitness Coaching (PT) -Kettlebell Strength/Functional Training- -Strength & Conditioning- -KickBox Fit- -Explosive Power- -Endurance Training- -General Fitness- -Fatloss/Weightloss- -Core Strengthening- -Mobility & Flexibility- (Beginner to Advanced) Group sessions and training location: Four Corners Boxing (Basement Level) Sweatbox Gym
Strood
My name's Valentina. I’m a mobile Personal Trainer in Chatham. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services. I am based in Chatham, also able to cover areas such as Gravesend, Maidstone, Sevenoaks and Canterbury Why choose personal training with me? • Look better - Need to lose weight and get in shape?
Denise Sanna
I was worried about having another personal trainer as I have a few medical conditions however after I did a trial session with Valentina I felt very confident that she was able to help me. After I started training I started to see results almost straight away. The programme was tough, but hey that's what trainers are for. But I was able to stick to it and I'm so glad I hired her! I would highly reccommend her as a trainer. She knows her stuff, even gave me advice on nutrition! Thank you!
Strood
I have been working in the fitness and dance sector for over 30 years, but have more recently extended into personal training and Pilates. I offer personal training sessions and nutrition advice to Ladies over the age of 18 years helping them to get fitter, more energised and feel confident about their bodies. Sessions can be either as groups or 1 - 1, either face to face in the comfort of your own home or if you prefer online.
Strood
Fully qualified female Personal Trainer who is first aid trained and fully DBS checked. Qualified Sports Massage Therapist Qualified Sports Lecturer
Strood
We offer personal training and small group classes at our studio in strood Rochester Kent. We only charge £15 an hour a part from your initial assessment which is £25. Contact me Nigel or Lauren my partner.
Strood
A level personal trainer based in Rochester. I’ve always had a keen interest in many sports, but my passion for health and fitness came when I turned 19 and joined my first gym. I had no previous experience or knowledge about training and nutrition so began to research through reading and by watching training videos on how I could improve my physique and strength. Due to this lack of knowledge and conflicting information that’s around, results were slow and it took time before any noticeable differences could be seen.
kent
I started my career as strength and conditioning coach at the U of Maryland in 1982. In 1986 I moved to L.A. California and become director of health and fitness programs at The Beverly Hills Health and Fitness Club. I then moved to England in 1998 and began my private practice at The RHC in August of 1999. There are 3 parts to my training program. Your nutrition program Firstly, I will give you a nutritional pack with basic fundamental nutritional information. Some of it you may already know but I don’t know what you know. We will use a food diary to track you eating habits and give me some idea of your typical day is like. I’m actually more concerned with what you’re not eating. The diary will help me identify certain trigger points. When we are done you will have a sound understanding of food and its effect on your body. Good or bad. You will understand the importance of combinations, timing and how to still enjoy a good meal or the occasional take away. No more guess work. No more fad diets. Your weight training program You will have your own personal workout diary. I document every exercise, machine, weight and rep we do. There are 2 phases to this program. Phase 1 is foundational conditioning. Basically you’re getting in shape to start getting in shape. This phase also will allow us to determine if there are any issues we may need to adjust to without hurting you. Phase 2 is functional conditioning. This part of the program is where we begin to increase the level of intensity. The workouts are more sophisticated and specific to your goals. I will teach you how to put a proper resistance training program together. What body parts to work in combination with other body parts? You will be comfortable and confident with all of the machines. And the most important thing of all, proper weightlifting technique. This will ensure you safe and pain free lifting for many years. Unfortunately this is something no longer taught to PT’s along with doing a risk assessment or a “risk and reward” approach. You will be able to track your progress and it ensures we don’t fall into rut which can to lead boredom. You will be able to walk into any sort of gym or fitness centre anywhere and confidently put together a safe and effective workout. Your Cardiovascular and fitness program Your cardiovascular program will be designed by me using the Karvonan Method. The Karvonan method is considered the gold standard of fitness conditioning. It allows me to tailor your fitness program specifically to your age, sex, weight and physical conditioning. No 2 programs are ever the same. Once we get your fitness to a certain level this will allow me to introduce HIIT to your fitness program. Much like the weight training program the Karvonan allows us to track you fitness improvement. Structure We sit down and put together a structured training schedule for you. We decide how much time you can honestly devote to this. You will make the decision. Not me. People do better with structure also it helps me to know on what days you are to be in the gym and what you are supposed to be doing. Education Most importantly is the sound science based education you will ultimately walk away with. Once you have it, you can use it for the rest of your life. No different to learning how to read or do math. You only have to learn it once and then it becomes second nature to you. The great thing about the nutritional program, weight training program and fitness program is you can actually track and see your improvement. Numbers don’t lie and nothing is more motivating than being able see all that work is really paying off. Nobody gives up when thing are going well and working in the right direction. Support You will have access to me 24/7. I have a network of professionals that I have put together over the last 20 years to help us for any occasion that might come up.
With sound ,science backed nutrition and exercise. No gimmicks ,fads or social media workouts. I have been doing this for over 40 years . I use three things to achieve my clients goals. 1. Resistance training. 2. Educated nutrition. 3. Cardiovascular program. The resistance training you will do with me. I will design your nutrition but more importantly i will teach you what to eat , when to eat and how avoid to bad stuff. The cardio program has two components to it. Cardio for health and fitness , cardio for weight loss. I will teach you how and when to do both. I will also teach you time management and self motivational techniques for those difficult times.
Hard work. Patience. The ability to listen. Despite what you may have heard or read,there is no easy way around it. Just be patient. If you do the work it will come to you. Listen to me. Do what I tell you, and you will get everything you want. The last thing would be ,no matter what adversity come's into your life never, ever give up. As long as you keep trying you will get to where you want to be. That I can promise you.
Watching someone do things that at one time they thought were impossible. A client who get's back into the game of life and is enjoying it again. Educating clients. I want my clients to not only know what they are doing but why they are doing it. Understanding their bodies and proper nutrition is something they can take with them for ever. Making a client laugh.
In 1982 it was all so new and exciting. We did it because we loved it.Then there was no money in it . Every week something new was being published. The science of it all was just starting. I got hooked !I can't imagine doing anything else.
There is no one better. That's not arrogance,just a fact. I take my job very seriously. Keep this one thought in mind. When you hire a personal trainer you are saying to someone " I am going to trust you with my health and my body". Don't be fooled. Do your homework. Take your time and meet with at least three before you make a decision. Some people put more time into choosing a hairdresser than a personal trainer. I am a professional. This is what I do. I have worked and studied at the highest levels. If you are serious about achieving your goals. If you are ready to get this done ,then I am your only choice. Even now, I'm trying to help you.
