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Hythe
Frustrated you are not as fit as you used to be? Feeling unmotivated? Fed up with feeling unfit, sluggish and unhealthy? Annoyed you are not getting the results you want? Want to increase your fitness levels? Want to tone up? Book your first FREE session today by following the link and click the book now button now! https://www.facebook.com/alastairgriggsfitness/ You will discover from your free session.
Jayne Westcott
Being 60 overweight and totally unfit I knew if I wanted an active retirement in a few years I needed to make some changes but hated the gym. It took a couple of months before I plucked up the courage to go to my first bootcamp as I was worried I wouldn't be able to do it and look silly. I need not of worried as Alastair was so welcoming and encouraging and it is such a friendly bunch of people. No two sessions are the same and suit all levels of fitness, I have now gone from 1 session a week to 3 and look forward to every class. It has only been a couple of months but already I am feeling fitter and lots more energy, I have also lost some weight and noticing a change in my body shape.
Hythe
I am a yoga teacher and clinical hypnotherapist. Through Yoga we can reconnect the mind and body. Stretch, strengthen, balance, move and play. Relearn to relax the body and manage the body's stress response. Hypnotherapy is a powerful tool for change. Combined, yoga and hypnotherapy is transformational. Contact me if you are looking for change.
