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Bovingdon
The MPH Method is your personal health and fitness partner that brings together all the elements that transforms you to peak condition both mentally and physically. What Combining movement and gait analysis with personal training, metabolic testing, hormone control, nutrition and massage therapy our 5 stage method is designed to be the most comprehensive body transformation program on the market.
Chris Saggers
MPH fitness and Matt helped me through his mentoring system. We Skyped regularly and Matt came up with a detailed workout programme, along with some great nutrition advice worked a treat. Matt was always free for a chat whenever I needed advice on lifting techniques or if I was struggling in general. Would highly recommend if you can't always have personal training and just need some help, guidance or encouragement.
Bovingdon
Privet Personal Training Studio. Results driven program, Guaranteed results, Experienced Qualified PT's as well as Registered Nutritionists and Registered Mental Health Coaches.
Bovingdon
I help yo yo dieters who feel lost in the gym achieve results they can sustain for life This is done through lifestyle interventions and usually through 3 phases Helped 100s of members in gyms for the last 6 years. Now fully online where I can reach 1000's and continue to help people lose weight and learn the habits to keep it off
Bovingdon
KielyCo Sports Coaching Specialist in Body Conditioning for all sports and General Health. England’s Athletics Coach UKA Number: 3470688 Prices. Run Coaching 1-2-1 £30p/h Spartan Run club - Bovingdon £5 per session pay in the day Personal training £30 p/h Online Running programme With 24/7 communication £100
Clare 'Bear' Butcher
I cannot recommend Richie enough. I have been training with Richie for just under a year and he has helped me achieve so many goals during that time. To start with he helped me train to regain strength in my leg following a calf injury and once I was healed enough he coached me with my running. I can now run over 5k without stopping. I have asthma so running has always been a challenge. I also did my first 5k Spartan Obstacle race this year which has made me fall in love with OCR! Richie put a plan in place specifically tailored to help me achieve my goals and I couldn’t have achieved everything I have so far this year without his training and support! My training with Richie is continuing and we are aiming for my next goal which is to do a 10k Spartan Super!
Bovingdon
Most of us live a sedentary lifestyle... We wake up, get ready for work, sit in a car/public transport, sit at a desk, sit again on the way home and then sit down for the evening before lying down to sleep. Our bodies were designed to move, we crave exercise, it relieves stress, releases endorphins, improves joint health, burns fat and strengthens the body. As a West-end actor and personal trainer, I use my understanding of movement and functional strength training to help you achieve your personal fitness goals.
Bovingdon
J2BFitness- welcome to our page. This is the first step in making real long lasting lifestyle changes on whatever your journey, physical goal or interests may be. Unlike the majority of these "trainers" I will work with you to build the necessary foundations to turn your physical and mental state into the structure you deserve
Bovingdon
1to1 Personal Training Imagine having Energy all day, being Confident in your body and its strength, able to wear whatever you wanted, being Pain Free and mobile. You can achieve all this and more with an experienced personal trainer. Group Personal Training Workout with friends or make new ones it’s your choice. Either way you’ll get great results with a semi bespoke training programme and lots of camaraderie!
Angie White
There's a reason why I travel 50 minutes, 3 times a week to see my Personal Trainer.... Because It's Keith Tucker!
Keith has coached me back to health from lower back injury, knee pain, nutritional deficiencies and numerous self-induced injuries!
I would whole heartedly recommend Keith and his team to anyone who's looking for results. I look forward to every session and the changes that my friends and family have observed in me have been undeniable.
Thank you Keith!
Bovingdon
Everybody knows they should exercise, but many don't, for various reasons, the most common being that they don't have time to. Having a personal trainer means it is happening! It also means you won't be wasting time on pointless exercises, and will be doing the exercises correctly, and therefore avoiding injury. For those who do find the time or motivation to exercise, they often stick to the same old routine, which is boring, and often ineffective.
Carl Owen
I have known and trained with JJ on and off since 2004. I have always been impressed with his professionalism, enthusiasm and helpful attitude. He encouraged me to exercise more regularly and I still follow a similar routine to the one he set for me all those years ago. Training with him gave me the confidence to workout on my own and I have gained many benefits including increased muscle size and strength, increased cardiovascular fitness and much more confidence in life generally. I highly reccomend JJ as a personal trainer. Thank you for all your support!Carl Owen M.Sc
Bovingdon
9 Years ago I started on my own personal journey to become the healthiest version of me, I lost 42lbs in weight, dropped 18% Body Fat and started to age backwards :-) I now dedicate my time to helping others feel as amazing as I do... If you are looking to make some positive changes to your health & vitality then I would love to connect with you to see how we could work together to help you reach your goals.
Bovingdon
I am a health coach that specialises in weight loss. As a qualified nutrition consultant and personal trainer, I provide detailed knowledge, insights and education to improving all areas of my your health and well being. I work out of my health and fitness studio in Boxmoor, Hemel Hempstead, either face to face or via video calls. I design bespoke health packages to help you lose the weight that you’ve been struggling with and provide support for as long as is needed to keep you on track in maintaining your healthy lifestyle changes.
Bovingdon
We train our clients from their homes, offices, gardens, local gym or even online (we have now trained clients literally all over the world)! It is too easy to put off exercise, and often it is too easy to not push ourselves enough, or to not do the types of exercise we ought to be doing. In our personal training sessions we will keep it varied to keep it interesting, whilst constantly checking your technique, and pushing you a little more than you'd push yourself but within you safe capabilities.
Bovingdon
Fitness has always been an integral part of my life and I want to share the knowledge and expertise that I’ve learned and refined over the last decade to help you reach your training goals faster. I offer a friendly, positive and results-driven approach using functional fitness methods. My aim is to keep you motivated, make training fun and help you get into the best shape of your life.
