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Abbots Langley
Find Your Formula and Transform Your Body, Mind & Lifestyle, with Personalised Fitness Programs designed around Your everyday life. Welcome to Formula Fitness & Lifestyle! Whether you’re a hard-working Professional, busy Individual and/or a Parent looking after their Family, I recognise that life can often get in the way of prioritising your Health. Everyone is unique and a ‘one-size-fits-all’ approach to Fitness just doesn't work, and YOU need to be the centre of your programme.
Deborah Dellinger
I started personal training with Jake a month ago and can’t recommend him enough, he is friendly and approachable and keeps you motivated. Since I started PT sessions with Jake, my energy levels have improved and I feel that my fitness level is getting stronger by the week! I have a few age related problems with my knees so there are some exercises I can’t do but Jake seems to have an endless treasury of alternative exercises to target the same muscle groups. I look forward to my sessions with Jake and intend to continue them .
Abbots Langley
Welcome to NxLifestyle Does this sound like you? - You’re fed up with feeling stuck, overwhelmed, or unsure about where to start on your health and fitness journey. - You’ve tried before, but nothing seems to stick, and you’re tired of quick fixes that leave you back at square one after weeks or months of effort. - You want to lose weight, build strength, and feel confident, but it’s hard to stay consistent when life gets in the way.
Andrea
Tom is an exceptional personal trainer whose passion, enthusiasm, and knowledge shine through in his work. He wholeheartedly invests himself in his clients, resulting in outstanding results and a strong rapport. Genuine, hardworking, and optimistic, Tom fosters a team atmosphere that makes every session enjoyable and effective. Highly recommended for anyone seeking top-notch fitness guidance.
Abbots Langley
Hi, I'm David Gordon and run DHG Fitness as a Lifestyle and Holistic Wellness Coach based in Hertfordshire, UK (with an obsession about healthy eating). DHG Fitness focuses on a holistic approach to Wellness - for the mind, body, and beyond. Whether you're seeking a straightforward diet and exercise plan to achieve your fitness goals, or if you want to have fun and achieve mental wellness at the same time, DHG Fitness is for you!
Abbots Langley
YOU’LL SOON DISCOVER THAT MY STYLE OF PERSONAL FITNESS COACHING IS DIFFERENT. EVERY CLIENT IS AN INDIVIDUAL, AND I TAKE GREAT CARE TO DESIGN FITNESS AND NUTRITION PLANS THAT WORK WITH YOUR BACKGROUND, YOUR EXPERIENCE, YOUR GOALS, AND YOUR LIFESTYLE. AS PART OF YOUR CONSULTATION, YOU’LL HAVE YOUR BODY COMPOSITION MEASURED (IT’S GREAT FOR ASSESSING YOUR PROGRESS!) WE’LL TRACK YOUR RESULTS THROUGHOUT YOUR JOURNEY.
Abbots Langley
Most of us live a sedentary lifestyle... We wake up, get ready for work, sit in a car/public transport, sit at a desk, sit again on the way home and then sit down for the evening before lying down to sleep. Our bodies were designed to move, we crave exercise, it relieves stress, releases endorphins, improves joint health, burns fat and strengthens the body. As a West-end actor and personal trainer, I use my understanding of movement and functional strength training to help you achieve your personal fitness goals.
Abbots Langley
Hi, I’m Aled Jones, Personal Trainer and professional Muay Thai Fighter. I have nearly 25 years experience in Weightlifting, 20 years in Boxing, 15 years in Muay Thai and strongly believe in teaching fitness in an enjoyable and dynamic way for all of my clients. Check out my instagram to see some clips: @vikingfightfitness I train my clients in a private, purpose built studio in Bricket Wood, St Albans.
Abbots Langley
* Call/text/email for a free session and mention the Bark offer. I pay Bark so that you can see my number and email. If you don't get in touch they want me to pay another £15 to see your number. If you mean to improve please start by making the effort to get in touch! What have you to lose by a free session after all ? * Private Micro Gym with Elite Equipment - no judging eyes or stares.
Chris witts
He is an outstanding personal trainer/conditioning coach and has enabled me through his training programs to get fit and I have also lost a stone and a half in weight and have more energy and am living a healthier life.I work in football and have used his methods with my teams ,he is professional and I highly recommend Nick he also works at a reasonable rate and is affordable for anyone serious about their fitness. He has an athletic background and is friendly and will help you set and achieve your goals.
Abbots Langley
Shape Up Fitness will get you the BODY YOU WANT! If you want to lose weight, tone up and get that great beach body then we will help you achieve your goal! We have been active since 2008 focusing on FITNESS, NUTRITION and FLEXIBILITY. We offer Bootcamps, small group training, and 1to1 Personal Training. By signing up with Shape Up Fitness you will learn exciting, effective, and brand new exercise routines.
Erika Fejerčáková
Sweat-soaked. Lung-bursting. Fun-filled. Joining this group will guarantee to get you fit and feel better as well as positive mindset and a smile on your face. Classes are geared toward all fitness level and modifications are always offered for the beginner to the advanced. I’ve been doing the classes over a year now and I feel better inside and glow on the outside. Exercising in this group is a great way to get back into Shape?. What’s more, you will meet lots of new people. Soooooooooo just bring your best effort and join us
Abbots Langley
Please see my website for testimonials. I have been involved in boxing and coaching for over 17 years. With multiple marathons, mountain climbs, long distance cycles and fights in the tank. Having worked with multiple professional fighters in both boxing and BJJ at a domestic and world level, challenging for and attaining various titles, cyclists, a 3 man team who successfully rowed the Atlantic and older every day people simply looking to rebuild after a hip surgery.
Abbots Langley
9 Years ago I started on my own personal journey to become the healthiest version of me, I lost 42lbs in weight, dropped 18% Body Fat and started to age backwards :-) I now dedicate my time to helping others feel as amazing as I do... If you are looking to make some positive changes to your health & vitality then I would love to connect with you to see how we could work together to help you reach your goals.
Abbots Langley
Hi and welcome to my profile! :) I am a personal trainer providing outdoor and indoor personal training, nutrition and lifestyle coaching in Watford. You can train with me at Pure Gym Watford Waterfields. For enquiries please contact me directly via Pure gym website. Only serious clients. I have worked with diverse range of clients (my oldest one is 74!) and have cultivated a loyal client base due to my reputation of producing exceptional results that include helping clients:
Abbots Langley
ELEVATE YOUR FITNESS EXPERIENCE - Limited slots available! Tired of feeling bad, hitting plateaus and feeling frustrated with your fitness journey? Say goodbye to generic advice & workouts and get the most out of your efforts instead. I have acquired vast knowledge on the subjects of nutrition, weight lifting strategies and rehab, to offer a more complete health package.
Herts
Online Training Services: Live one on one classes Customized training programs and food plans tailored to clients preferences and goals. Daily communication Trainerize software access
Using the very best and latest conventional and functional approaches of exercise combined with bespoke diet prep planning tailored to their health and fitness goals. As well as the interactive training sessions weekly reviews are a popular choice with clients where current goals and targets are discussed and analysed, as well as the relevant testing carried out for statistical progress checking.
I feel it is important that clients are not only advised on what foods they should eat in relation to their training but also for them to understand the science of what is happening inside their bodies when they do eat particular foods. If you break down the nutritional science aspect and link that to how it helps achieve their goals it certainly changes the psychology and behavioural issues they may have towards nutrition.
Making the necessary life style changes that need to be put in place around your health and fitness aspirations, then equipping a motivational and consistency mindset you need in training and nutrition.
In reality once you understand what needs to be done and how your body works and responds to everything you set out it comes down to hard work in your training, being organised with your food planning and preparation but most importantly to enjoy your training and pushing yourself physically and mentally.
Making people realise their true potential and capability within themselves, to coach and mentor every aspect of clients health and fitness best suited to them.
Purely for the passion I have for this industry, a line of work and business model that I believe in as well as inspire others using my extensive knowledge and experience in helping individuals realise they're true potential.
Growing up in a sports background along with my late father who suffered health problems over the last few years fuelled my desire to help others in health and fitness and raise the profile of health contraindications
I like to believe I have a diverse range of qualities and assets that works for anyone wanting to get involved in health and fitness. Over the last 8 years I have seen and worked with every clientele imaginable and understand not just the physical aspects required but the metal attitude every individual needs to hit their goals.
Introducing the latest and effective trends in training and nutrition with the combination of traditional proven theories is what I feel has been a successful client satisfaction rate and would be happy to refer anyone interested in listening to people I have worked with past and present in what I have achieved and can potentially offer you.
5.00/5.00
based on 13 reviews
The average rating for Bark Personal Trainers in Abbots Langley is 5.00, based on 13 reviews.
