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Winchester
Here at Jogging On we offer a 24 hour gym, one on one Personal Training and Sports Massage. 07817251362 In The Romsey Therapy Room we offer one on one Personal Training, Sports Massage and Remedial Massage. 24hr Gym: Located at the Royal Hampshire County Hospital, Winchester. Whatever your goals, whether it's fitness, toning, weight loss, during or after pregnancy, skiing or even training for an event, we can help.
Winchester
We offer Personal Fitness Training, Dietary advice and remedial Sports Massage in Winchester and the surrounding areas CONTACT ME DIRECT Tel:- 0 7 7 1 8 9 0 6 9 0 3 INSTAGRAM and FACEBOOK @gordonhillpt FOR PERSONALISED SPECIAL OFFERS, INCLUDING A FREE 60 MINUTE SPORTS MASSAGE WITH EVERY 10 BLOCK OF P.T and UP TO 20% OFF. O N L Y I F Y O U C O N T A C T M E D I R E C T
Winchester
Valhalla Bear Training, where excellence meets results! With a combined 25 years of experience in personal training in the British army, we are the experts in helping you achieve your fitness and lifestyle goals. Whether you're aiming for hypertrophy, strength, weight loss, goal setting, nutrition, or overall health, we've got you covered. Get ready to embark on a transformative journey with us, as we guide you towards your desired outcomes.
Winchester
I help people build the confidence, lose weight, feel stronger and fit in to their clothes a little better! My aim is to get you comfortable with exercises that are going to help you improve the quality of life without having to sacrifice social events.
Winchester
Fitness Witch is a Winchester based REPs registered Personal Trainer and registered Nutritionist. She offers a variety of personal and group fitness approaches and is qualified in Running Fitness (UK Athletics), Circuit Training, Kettlebell Training and Exercise Referral (specializing in diabetes and metabolic conditions). Whether you are training for an event or simply need some motivation to change your lifestyle, be active and eat well, the Fitness Witch will get you there!
Winchester
I’m a 26 year old personal trainer, I have been working and studying within the industry for 6 years. I specialise in; - losing body fat - increasing muscle mass - making people feel good Please call/message me on 074•• •••••• so I can let you know how I can help you. Email: w•••••@••••.com
Winchester
Mobile & Online personal trainer and fitness provider specialising in women's health, wellbeing & fitness. Providing Nutritional advice & fitness classes in person and online. Personal training is also open to men, however classes remain women only.
Winchester
Fast Track Fitness have a small team of fitness trainers offering the following health and fitness options, under one flexible membership fee: Personal training, Pilates, EMS training, Injury rehab, Back pain rehab and Nutrition advice. Each week you can choose which training method you would like to book, without worrying about the cost. All our health & fitness sessions are private and focused on your goals.
Winchester
I am a Mobile PT and I train my clients outdoors in local parks, fields or beauty spots in and around the Winchester area. I don't like training people in gyms and specialise in outdoor training . my method of training is varied, fun and gets results. I love my job and deliver a good service to my clients because ultimately I want them to get the results they desire. But I will make them work hard to achieve .
Winchester
My aim is to help you get functionally fit and maintain a balanced lifestyle. With a background in fitness and psychology, I am here to help you not only with your physical health but your mental health too. Let’s get strong!!
Winchester
Hi my names Dave, face to the name of DBFITNESS. A little bit about me. My full-time job is in the military, but in my spare time I enjoy training at home & at the gym. I’ve spent the last year advising and motivating family and friends to get & stay fit during the lockdown period. Fitness is not just good for your physical health but great for your mental health too, and for this reason I want to reach out to as many people as I can and encourage them to work alongside me to get in the best physical and mental condition, they have ever been in.
Winchester
Mark Benzie
Thanks very much for sorting my back! I've been careful with my posture at work after Grant fixed my back a few years ago but I woke with stabbing pain last week. Mark saw me promptly, diagnosed the problem, did a bit of manipulation and provided some exercises for me to do. It was a huge help to ba able to get back to work quickly, especially as I'd been in hospital for the best part of the week (it was lying down lots which caused the problem).Based on this and my previous experience I wouldn't hesitate to recommend them
Are you ready to commit to better fitness? Online Personal Training via Zoom. Two way interaction means motivation and coaching, individual targeted exercises, and someone to watch your form and make corrections. So ultimately better results than just watching a video. Do you want to meet someone human who understands your point of view and is educated to help you achieve your goals? Intelligent bespoke help. Need someone to facilitate you back to health? Have you been told you have to exercise but don't know where to start? Turn the "have to" into "want to". Let me help you break down the barriers to fitness. Motivation, better movement, leaner body, strength, rehabilitation. Results.
Intelligent programming in whichever area of fitness your goal sits, tailored to your likes.
- Posture, balance, rehab and bad backs: pilates and the GRAVITY machine - similar to a pilates reformer.
- Strength: the GRAVITY machine (amazing for core strength, plus cable work quickly builds lean muscle, and anyone can learn a pull-up), exercise bands and bodyweight exercise including callisthenics - handstand pushups anyone? (A pushup is as effective as a benchpress, and functional training trumps weights unless you want to be an olympic weight lifter)
- HIIT (High intensity intervals, the training the latest science proves is so effective): boxing padwork (great fun for beginners) and spinning (low impact, but high intensity).
- Cardio: indoor cycling, aerobics, circuits, plyometrics and gym machines like the cross trainer and treadmill.
- Weight loss: nutrition plus a combination of cardio and strength designed for high calorie burn.
Consistency, finding activities you enjoy, drinking water, never letting an injury or chronic illness stopping you moving, and finding a way of eating that works for your body.
Please don't worry about being able to keep up or keep going with your programme long term. I work with all levels of fitness and design programmes to ensure people progress at their own pace. I am here to help and educate you to make changes in your life that will last a lifetime and I'll always be here if you need more help and support.
Helping people to a better body with fun and laughter along the way.
Empathy, intelligence, fun but challenging programmes whatever your level, age or ability and most of all getting you the result you want.
Wanting to share the benefits of exercise I enjoy and help people feel healthier.
4.99/5.00
based on 204 reviews
The average rating for Bark Personal Trainers in Winchester is 4.99, based on 204 reviews.
