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Southampton
Mobile personal training for groups and individuals. Can accommodate for any sort of fitness requirements, whether it be weight loss to sports fitness, we can accommodate.
Mat
Excellent service. Started working with out the box fitness to overcome a repetitive injury in my ankle caused from a muscle imbalance and he was excellent from day 1 always justifying all his sessions with evidence making it easier to buy in to. A very polite respectful man who is definitely recommend to any body with a goal they'd like to reach.
Southampton
Hi, I’m Jack! I help busy professionals lose weight, improve fitness and boost energy levels WITHOUT having to spend hours in the gym or stop drinking wine. Weight loss doesn’t have to be complicated, but it quite often can be. There is a lot of conflicting information out there and it can be difficult to know what is true and which route to take. You spend all day working your @$$ off - there quite simply isn’t time to sift through 1000’s of google results on ‘how to get in shape’ to eventually find what may be the answer (only to then realise the next result completely throws it out the window).
Ann
Initially, I only intended to do PT for three months to improve my strength and to supplement swimming and walking before a holiday - but, two years later, I am still enjoying the exercise and am definitely stronger! Jack is a great PT - no two sessions have ever been the same in all that time. They are always challenging but with Jack's friendly encouragement you feel you can push just a bit further!
Thank you Jack 😊
Southampton
The Mint Yard is a unique personal training studio that focuses on health as a whole and not concentrating entirely on body shape. Parking on site Shower facilities available
Vanessa Ottaway
Loving The Mint Yard's homepage already!! Great to see so much useful information every day plus the suggestions for challenging yourself to change one thing you do or don't do. James is a very nice young man who really knows his stuff. He's worked hard to get where he is right now & if you need that personal trainer to inspire you and keep you on track with your fitness James is definitely the man to help you.
Southampton
Gym Based & Online Coaching Services With Top Professionals. Everything is Geared Towards Your Individual Needs and Goals. For Men and Women All Shapes and Sizes.
Southampton
I'm Dan, an experienced and highly qualified personal trainer based in and around the Southampton area. I have a strong track record of rehabilitating injuries and medical conditions as well as coaching high level sport specific athletes and everyone in between. I'm passionate about helping people gain strength both physically and mentally and the effect it has on my clients daily life is phenomenal and extremely rewarding.
Eloise Burton
Dan has worked with me for just over two months doing PT sessions with me and programming for me. He's worked on my weaknesses and developed my strengths through a combination of what I like and what challenges me and I have seen massive results in a short space of time in terms of my mobility, strength, gymnastic skills and endurance. I love his approach, humour and support both physical and emotional!
Southampton
I help people lose body fat, change eating habits, become stronger and feel more confident within themselves using a sustainable approach to fitness and nutrition.
Southampton
The most important thing to us is our clients. This is why when you decide to train with us you will have your own private studio for the duration of your training session with one of our highly skilled coaches. For the entirety of that training session the only thing that matters is YOU. There will be no distractions and no one hogging any machines or equipment. Whether you are totally new to exercise or a seasoned trainee who has been pounding the treadmill and lifting weights for longer than you can remember, your coach will provide a training regime that will be perfect for where you are right now.
Gemma Clare
I have been a client of Steve for over ten years and he has trained me for many different expeditions, events, jobs and challenges including climbing mountains, running ultramarathons, cycling 100+ miles and passing fitness tests. He has the knowledge and skills to write tailored training programmes to meet any goal. He also has extensive nutritional knowledge and always gives evidenced based and realistic advice. Whatever your health and fitness goal, I guarantee Steve can help you reach it.
Southampton
I specialise in customising programs around a client's lifestyle. The work we do in our time together is great, but the real results come from what you are doing with the other 165 plus hours a week. All this is factored in to give a truly unique experience that maximised your output without making getting results a chore. Check out my Google reviews as well as they are the most up to date.
Chris Larsen
Marek is great at identifying what is holding you back with your fitness goal and gives great advice for changing bad habits and getting into the good routines. far from just fitness he covers everything from exercise to food and even a bit of the mental side. I definitely recommend him to anyone wanting to build a healthier life for themselves
Southampton
Kali has her own private gym in Shirley, Southampton. Here she works 1:1 with clients to improve their fitness, weight loss and physique goals. Kali uses a range of techniques in which to train her clients, incorporating the emphasis on improved posture. Kali is also a qualified Nutritional Therapist enabling her to use the latest nutritional information to address a range of common issues such as digestive complaints, low energy/fatigue and excess weight while optimising diets to achieve higher levels of optimal performance
Southampton
Here at Solent Fitness we offer a bespoke Personal Training service tailored to meet your health and fitness targets. We also offer a variety of fitness classes from Boxercise to Circuit Training so whether you're a group of friends who want to try something different or an individual who wants that one to one help then we can cater for all tastes.
Southampton
Hello all! So a little about me is I’m a singer on cruise ships with a side business of being a PT and nutritionist. I have always had a strong love for health and fitness and strive to help everyone reach their personal goals. I had my own personal transformation losing a lot of weight and gaining muscle, and generally just becoming a healthier human. What I offer: - Personal training sessions (Online and in person)
With 10+ years in the health and fitness industry I've worked with everyone from Olympians and professional athletes to youth teams and members of the public, specialising in: - Body composition - Strength training - Injury rehab and rehab - Sport specific - Flexibility and mobility Qualifications: - Fitness instructor / personal trainer levels 2&3 - Sports Coaching Degree from the University of Winchester - RFU Level 1 Rugby Coaching - GBR Level 1 Olympic Weightlifting Coaching qualification
After initial contact with a client, first thing I do is meet with them face to face and take them through a free 30-45 minute consultation / assessment where we'll go through general health and safety questions, goal setting, assess their current fitness levels via a full body assessment, looking at flexibility, mobility, body imbalances and any current or old injuries the client might have sustained. Once these are established we can consider the clients goals and workout a road map as to how we're going to work together in achieving those goals.
Listen to your coach! And hard work and perseverance. In a modern society where everyone wants a quick fix, fitness remains steadfast as a long term, lifestyle commitment - you essentially get out what you put in!
Easy - helping clients achieve goals they previously thought were impossible. Nothing is more rewarding than seeing a client progress, not just physically, but emotionally and mentally too. People often come to me wanting to see physical health improvements, but they often get caught off guard at just how good they begin to feeling mentally too.
I think working for yourself really focuses you to apply yourself and work harder - if you don't work you don't eat, essentially. Its on you to make sure the business works but it's so rewarding when it does.
My experience. I've been on the receiving end of top flight coaching within in professional sport (rugby and yacht racing) and now I'm delivering it. Thats not to say I'm limited to coaching athletes. I've helped A LOT of women pre and post pregnancy, couples getting ready for their big wedding day, pensioners battling with Parkinson's disease and MS, as well as youth coaching - teaching youngsters how to use gym equipment safely and appropriately and everything in between.
Both. I've just finished a stint working with a CEO at their home gym so am able to travel (within reason) to private homes that boast home gym equipment or online via programming and regular phone updates/check ins.
The gym I work in is often empty as its predominantly used as a martial arts gym and I'm the only PT working there and in a building that is light and airy with plenty of space to spread out so contact between people can be controlled easily, and because its a martial arts gym hygiene is of top priority so kit is washed down regularly!
4.96/5.00
based on 2,714 reviews
The average rating for Bark Personal Trainers in Southampton is 4.96, based on 2,714 reviews.
