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Walkden
Your Personal Trainer In Manchester From an early age I have been involved in sport, playing rugby league from the time I could pick up a ball. While serving in the armed forces, I became involved in all aspects of sport developing my interest in training people to a very high standard. I am CYQ/ YMCA Level 3 diploma in Personal Training and insured through REPS (Register of Exercise Professionals).
Anna Foley
We book Andy for a staff boot camp session and I also have the occasional 1:1 session with him. Each workout is varied but tailored to meet individual needs or requirements. Andy makes you feel totally at ease and in the group session ensures that everyone is considered. Most importantly the sessions are fun and you never know what he's going to have you doing next!
Walkden
Stuart Barker, a skilled and accredited professional in personal training, sports massage therapy, strength coaching, and medical referral services. Stuart offers a friendly, accessible form of personal training to meet a clients needs and help them achieve their goals. Primarily training clients in Gudlift Gym; a modern and friendly community gym which is spread across two floors, with state of the art equipment, based in Eccles, Manchester.
Walkden
Helping people reach goals and having fun along the way! Getting fit and healthy shouldn't feel like a chore. Everyone deserves to feel good about themselves.
Walkden
At Doorstep-gym we like to master, and work with the bodies functions. That’s because we move differently. The human body is an art of its own; the intricate pieces are put together so precisely to let us manoeuvre so beautifully. This is why we offer Functional Training, to get you moving the way the body is designed to. Over the years fitness has become a big part of our lives!
Walkden
At home personal training for females based in Worsley Manchester but servicing across Greater Manchester. Sculpt comes to you and provides all equipment! Delivering training sessions tailored to your individual needs and goals. Initalt consultation absolutely free with no obligation to purchase sessions. Hope to hear from you soon! :)
Walkden
We offer personal training and group training sessions helping people get stronger, fitter and in great physical shape. We have spent the last 10 years getting incredible results with every day people using simple but effective methods.
As a personal trainer and nutrition coach, my passion is helping women achieve their dream bodies. Whether your goal is to grow that bubble booty or simply change your habits to feel and look better, I'll be there with you every step of the way. Together, we will create a sustainable plan that suits your lifestyle and goals, and I'll support you until you feel confident to continue on your own. My ultimate aim is to help you build good habits, so you can live a happier, healthier life in a body and mind that you truly deserve. With over a decade of experience, I have learned what works and what doesn't. I've fallen for fad diets and exercise regimes that only made me feel stressed out and worthless. But I've learned from my mistakes, and now my mission is to help women avoid the same pitfalls. I want to help you implement healthy habits and teach you how to make the right choices to show up for yourself in the best way possible. I won't just train with you; I'll help build your self-confidence. I offer personal training sessions both in person and online, so you can train with me in the comfort of your own home or virtually. I can also provide nutrition advice or create a custom nutrition plan for you. And for those who prefer to work out alone, I offer workout programs tailored to your needs. I understand that taking the first step can be challenging, especially when dealing with mental health issues. That's why I offer a free 30-minute consultation call where we can chat and see if we're the right fit for each other. Let's work together to achieve your dream body and live your best life. I'm excited to hear from you soon!
1. Goal Setting: We will have a personalized discussion about your fitness goals and past experiences. I will provide insights into the techniques that have worked in the past and why others may not have been successful.
2. Progress Measurement: Next, we will carry out some tests to measure your progress. This will include taking pictures, measurements, and conducting fitness tests.
3. Goal Specification: We will set realistic and achievable short, medium, and long-term goals and determine the specific metrics we will use to track progress towards each.
4. Exercise and Nutrition Plan Creation: Based on your goals, fitness level, and preferences, I will create a tailored exercise plan for you that we will execute together in your preferred environment. Additionally, if desired, we will work together to design a nutrition program that complements your fitness regimen.
5. Accountability and Support: I will be with you every step of the way, both during and outside of our scheduled sessions. As your online coach, I will provide advice on nutrition and habit change to keep you on track and offer moral support to ensure you stay motivated throughout the process.
Through this personalized approach, we can work together towards achieving your desired fitness goals, improve your overall health and transform your lifestyle.
Achieving any lasting change requires consistency, as it is through consistent effort that real progress is made. Quick results are unlikely if you do not put in the necessary work. However, an enjoyable journey is possible if you shift your focus from the outcome to the process of learning how your body and mind work. This approach allows you to appreciate and enjoy the journey of self-discovery, which will ultimately lead to a more sustainable and fulfilling outcome.
I find it truly fulfilling to work with individuals from diverse backgrounds, each with their unique set of challenges. This provides me with an opportunity to learn from their experiences, which, in turn, enables me to assist a more extensive range of individuals in their personal journeys.
As a personal trainer, I am driven by a passion for helping people achieve their fitness goals in a way that truly works. One of the reasons I chose to operate my own business is that it allows me the freedom to do things my way - without the constraints of corporate bureaucracy.
By keeping paperwork to a minimum and focusing on what truly matters, I am able to streamline the process and make it more efficient for my clients. I believe that personal training should be all about the client, and not bogged down by needless paperwork and red tape.
With my strong and independent personality, I enjoy the freedom to set my own schedule and determine my own priorities. This allows me to focus on what matters most - helping my clients achieve their goals and become the best version of themselves.
Overall, my personalized approach, efficiency, and commitment to helping my clients succeed make me the ideal choice for anyone looking for a personal trainer who truly cares about their success.
1. With over a decade of personal training experience, I bring a wealth of knowledge and expertise to the table. My own extensive training has given me a deep understanding of what works and what doesn't, allowing me to offer invaluable advice and guidance on how to achieve fitness goals and improve overall health.
2. No two clients are exactly alike, and that's why I believe in the power of personalization. By taking the time to understand each client's unique needs and goals, I am able to create customized training programs that are tailored to their specific needs. This individualized approach ensures that each client is able to achieve results that are both realistic and attainable.
3. In today's busy world, flexibility is key. That's why I am committed to working around my clients' schedules to ensure that they are able to meet their fitness goals. Whether it's early morning, late at night, or somewhere in between, I am willing to go the extra mile to help my clients succeed.
4. As a personal trainer, I am not just a coach - I am a cheerleader and motivator, too. With a supportive and encouraging presence, I help my clients stay on track and push themselves to reach their full potential. Whether it's through positive reinforcement, tough love, or a combination of both, I am dedicated to helping my clients stay motivated and focused on their goals.
My training services offer maximum flexibility, with the option to train in the comfort of your own home or online. I understand that time is valuable, and if you prefer in-person training, I will be there at times that suit you. To make our sessions more fun and enjoyable, I will bring additional equipment to your location, ensuring a dynamic and varied workout experience.
If you prefer online training, I can work with what you already have, even if it's just your body weight. I will design an exercise plan that incorporates time under tension and other intensity-increasing techniques to ensure you get the most out of each workout. If you wish to add equipment to your home gym, I can suggest affordable options available on Amazon that will help add variety to our routines and make the workouts more enjoyable.
I understand that training preferences may change over time, and if at any point you prefer to train at a gym, I have access to a well-equipped facility that we can utilize. As I also train other clients at the gym, you can rest assured that you will have access to top-notch equipment and a supportive community to help you achieve your fitness goals.
With my flexible approach, we can find the perfect training solution for your lifestyle, fitness level, and personal preferences. Together, we will work towards your fitness goals, ensuring an enjoyable and productive workout experience.
