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Bramhall
Bespoke coaching and problem solving for those who are serious about improving their Lifestyle, Performance and Health. My Philosophy: Easy, Efficient, Effective Who Do You Work With? People who are looking to permanently lose excess body fat through improved eating behaviours and nutritional re-programming. Athletes who aiming to beat their personal bests and integrate high-performance into their family and social life.
BlueTelevision52-2
Josh helped me immensely in the 3 months before my wedding! Not only did he come up with a great exercise plan but a diet plan too; I feel so much more healthy and confident as a result. Many people also commented on how I have been looking in the best shape of my life! I would definitely recommend Josh and use him again in the future.
Bramhall
Women's Specialist Personal Training and Semi-Private Training (The Academy) 5* Coach, Personal Trainer and Nutritional Advisor - Wilmslow www.facebook.com/steelacademy - Expert Nutrition, Diet and Supplementation - Women's Specialist in Weight Loss, Toning & Body Composition - Strength Training - Mindset Coaching including Anxiety & Depression - 1-1 Personal Training & Programming
Henna Hussain Shah
Highly recommended... Sarah can completely transform your mind and body with the ability of YES I CAN DO IT. She knows me at my worst and knows me at my best. If you lack confidence, faith and courage in yourself she is the one to prove you wrong every time. She challenges you, helps you and delivers. She's a lovely person and her motivation and determination is outstanding!! Don't feel scared to approach her she's a 5 star woman who will go to any extent to help you in anyway! (Even if you have had a bad day of eating junk) xx#GirlsWhoLift #WeightTraining #GirlsWhoLift
Bramhall
If you’re looking for a Personal Trainer in the heart of Cheshire to help you achieve your weight loss and fitness goals, in a positive and progressive way, then we have a team of enthusiastic personal trainers available to support you. With a number of current clients based in Bramhall, Cheadle, Wilmslow, Alderly Edge and the surrounding areas, we are already well established in the area and as such can flexibly accommodate session times and days that suit you.
Janice Smith
I have been attending Bootcamp for only 6 weeks however feel like a new person! Energy levels are higher, dropped 2 dress sizes, my confidence (we I now have some confidence) Simon is so knowledgable and knows how to get the best out of you! Couldn't ask for a nicer more support group of people! Best thing I ever did was join!
Bramhall
The Body Box Mcr is private Gym in Stockport offering Small group training and Personal training services. Our members are what make us therefore you are always our focus. We listen and we respond accordingly. We offer unrivalled support, our classes are non judgmental and accommodate people of all ages and fitness levels. We pride ourselves on our reputation as the friendliest gym around and have a remarkable community vibe that our clients say makes them addicted.
Helen Elizabeth
Thanks to the power of Facebook, I received the post about the 2 month challenge that started at the beginning of November. The post talked about how 'Body Box MCR' wasn't your average gym as in it was free from the stereotypical aspects I struggle with and find at the majority of gyms.
For most of my adult life, I have not been a fan of gyms. Primarily, I felt that I was being judged by those around me who seemed super fit and professional gym goers. There I was, overweight, self conscious and trying to hide underneath my ill-fitting gym clothes. Over the years, I have spent lots of money on membership I didn't use and personal training I didn't enjoy.
My health is now at the forefront of my mind as well as becoming happier and more like the old me. When I first joined the gym, I attended the group sessions and it was just as it was sold to me. Everyone welcomed me with open arms and I didn't feel judged at all.
For personal reasons, I am now seeing Mel on a 1:1 basis and she is thankfully putting me through my paces. I find it hard to describe the gym I go to when others ask. They look at me strangely when I say it is an industrial unit which is freezing cold but warmed by the love and care inside (slightly cheesy I know)
Well done if you have managed to stick with this to the end but in a nutshell..... give this gym a go! You won't look back... you might wobble a bit like I have but once on track again, you'll wonder why nobody had told you about it sooner!! Thank you Body Box Mcr and Melanie Duffy
Bramhall
A real personal training experience , Starting with a consultation to set realistic goals, Followed by a movement assessment so I can pick relevant exercises to build a programme to help the client achieve goals in the following, Fatloss , muscle building, improvements in posture , injury prevention and rehab to help them feel and look amazing
Laura M
David is a first class personal trainer! His knowledge is incredible and his attention to detail makes him worth every penny. He very quickly established how my body works and what it requires to get stronger, leaner and generally better! He is focused more than 100% in sessions which is a breath of fresh air. He genuinely wants to make a difference, and it’s working for me. Big thumbs up! 👍
Bramhall
Welcome to Olivia's Personal Training and Coaching Services! Hello, I'm Olivia, your dedicated Fitness Coach, here to guide you on a transformative journey towards a healthier, happier, and more empowered version of yourself. I specialize in offering personalized services that cater specifically to your unique needs and aspirations. How I Can Help You: Mindset Training -
Bramhall
8 Years Experienced Personal Trainer Delivering full Body Transformations and just general well being and fitness through Resistance training, Conditioning and Nutritional planning. Over the years Ive had the pleasure of working with a wide variety of people from all ages and backgrounds all with different goals and reasons for bettering themselves such as - Photo Shoot Ready
Bramhall
Exercise that works. Delivered by people who care. Unlimited sessions, flexible schedule and a coach to keep you on track. All for £75 per month.
Natalie Mottershead
Results Inc. offers the most unique training experience I've ever encountered. The experienced and professional coaches are lovely and really help to create a warm and friendly atmosphere. As a smaller gym, it's really easy to get to know the other members giving it a close knit 'family' atmosphere. It's completley different to any other gym I've been to and it gives you the personal training experience without the high prices. As well as the support in the gym, the coaches provide advice and guidance on nutritional and lifestyle changes which have really helped me on my path to a healthier lifestyle. I have to say, this is the only gym where I look forward to going!! I would definitely recommend to anyone who is wanting to start their fitness journey and needs that helping hand along the way. It really is one of a kind.
Bramhall
We transform people's lives through health and exercise. Weight loss Muscle gain Fat loss Personal training Bootcamps Online nutrition
Bramhall
Over the last decade I've helped 100’s of guys build lean, muscular and aesthetic physiques through instilling mindset shifts that make them more resilient and allow them to make substantial progress for the rest of their life. Your training programmes are specifically laid out and delivered for each phase along with a complete video series to follow, a comprehensive exercise library and week by week instructions so you know what to do, when to do it and leaving nothing to guess work.
Bramhall
Quite simply you want results. Whatever it may be - either to lose weight, tone up, improve general fitness or even grow in size, it can be attained. Through a mixture of knowledge and many years experience within the fitness and nutritional industry we can work together to make your aim a reality. With affordable prices and great facilities we can get started on making that dream body possible.
Bramhall
Element Personal training is a different approach to training , we use as much detail as possible to deliver an in depth training program that will get maximum results and help you reach your fitness goal quicker.
Cheshire
I offer a unique opportunity for runners and anyone serious about fitness, to experience an integrated approach to training. I use all my experience and qualifications to be able to structure a training regime which can take someone from being injured to competing again. I provide recovery strategies that progress clients to complete fitness and competition. I use trusted methods from massage, Pilates, strength and conditioning, running and circuit training.
At Jasyn Savage , I understand that everyone is different and everyone has different lifestyles, ambitions and limitations. I generally group clients into 3 categories, each one requiring a different coaching strategy:
Client #1: Low compliance.
Struggles to follow the program.
Client #2: High compliance, low results.
Follows the program, gets below-expected results.
Client #3: High compliance, high results.
Follows the program, gets above-expected results.
Each of these types has specific needs and the ability to make dramatic change. When my clients are honest with me only then can results follow.
If you are want to get the body of your dreams, Preparation is going to be key.
Setting goals using the S>M>A>R>T method and undergoing a physical assessment, assessing strengths and weaknesses has to be implemented otherwise the motivation can't be provided, as one forgets their starting point. One needs to be able to track the journey.
There is no magic wand and everything is important!
When my clients are happy and trust me then I am really in my element, because only then can results follow. When the results happen then this is the icing on the cake. I love seeing how clients transform their bodies and change in attitude when they feel so much more confident and in control.
I was inspired to start my own business by a combination of factors:
1) I used to work for a big gym chain that focused purely on sales and numbers. I did not believe in this mentality and knew I could offer something more bespoke.
2) There where occassions when I struggled with my own training and finding professionals that could communicate with each other was always the hard part in the process. My coach would in most case undo the good work that my physio did, or my physio would want me to rest when it was not possible, because of a big competition coming up.
I thought, why not come up with a complimentary service all under one roof, where the right hand knows what the left hand is doing.
There are a few more reasons but they too tricky to explain in writing.
Clients should choose me because of my honesty, experience in the fitness industry and my qualifications. I am always taking part in CPD courses to improve my knowlodge and that I can use from time to time provide some variety in my clients programmes.
I don't have any bias towards any sport as I have tried most sports and have, in most cases,excelled at them. So, I know exactly what it takes.
