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Boreham
Contact me directly on whatsapp on 0 7 4 5 6 7 1 7 1 1 5 or instagram @stmypt; Passionate mobile Personal Trainer, covering most Essex, dedicated to helping clients achieve their fitness goals in the comfort of their own environment. Anywhere in Essex. With a tailored approach to fitness and a commitment to delivering results, I provide convenient, effective, and motivating training sessions.
Sylvia Annett
Stefan is helping me enormously to stay on my feet and fitter than I have been for a long time. I feel very lucky at 84yrs old to feel able to move around with more confidence and vigour. What an accomplished young man to be able to work so well with my age group. His work outs are intelligent and thorough. I feel completely confident to recommend Stefan for every age group to promote fitness.
Boreham
Hello and Welcome, My name is Natalie; I’m a fully qualified Personal Trainer and Midwife. With over 12 years in the NHS as a nurse and midwife and with a passion for fitness; I've integrated and utilised my skills and knowledge to specialise in both general personal training and pre and post natal health and fitness. Whether you are looking for personal training support for weight loss, toning and strengthening, nutritional support or more specialist support such as fitness throughout and after your pregnancy, The Complete Trainer can help.
Boreham
Hi I'm Matt from Inspiring Fitness. I provide an Online personal training service where my clients can: - Train under my expertise anywhere, anytime - Save money on one to one personal training fees - Be held accountable for their exercise - Complete, track and progress sessions via a training app - Receive programme support via phone / video calls and email. My aim is to deliver enjoyable, results driven exercise sessions to my clients as we achieve a lifestyle goal.
Boreham
I am a female trainer and lifestyle couch. I help you fit exercise and nutrition in your daily life to achieve your goals and most importantly make permanent changes. I work from my own personal fully equipped boutique Gym but can also work with clients at the home or work space. Group sessions are also available.
Boreham
We offer live online workout classes that fit into your lifestyle - not just around it. We know life gets busy, and the last thing when you get home from a busy day at work, is to run around for an hour! That is why all of our workout classes last half an hour - with 20 minutes of actual physical exercise built in. We believe workouts should be fun, enjoyable, and most of all beneficial.
Boreham
Friendly, affordable, flexible personal training by dedicated trainers experienced in working with every level of fitness from the elite athlete to the fitness novice. The 60-minute sessions can be booked on the hour or half past. For just £59.95 a month (£49.95 off-peak), members have access to unlimited personal training sessions: Mon-Thurs, 6h30-21h30; Fri, 6h30-20h30 and Sat-Sun, 7h30-12h30.
Boreham
How should I be training? What should I be eating? Am I ever going to get results? It can be very confusing knowing how to reach your dream goal…. but that’s my job Over 14 years as a personal trainer and coach, I have learnt everyone works differently, but everyone can get results. There is so much guesswork when you try it on your own, it get’s overwhelming and then you give up.
Boreham
Male Transformation Coaching, take their Training, Nutrition Knowledge to the next level so they can get into shape and sustain it for life. Check out all reviews on google - SportFN For all coaching programs check out our website!
Boreham
Fiona McCallum
Xtreme HIIT Review (Monday Eve)
I attend this class fairly regularly- it has been running for a couple of months now. It is a friendly small group training class which consists of a variety of exercises that changes each week so it never gets boring. There are varying exercises of different intensity with breaks. Tasha gives advice on how to carry out each exercise offering easier/harder work out options. During the class Tasha also gives personal advice on technique whilst keeping the class motivated. No chance of skiving or getting bored and at the end you really know you’ve worked out!!
I've seen a definite improvement in my ability and energy levels. I feel healthier and it has improved my fitness while helping me tone up. I highly recommend this class to anyone.
Boreham
Bespoke personal training to help you achieve your fitness and nutritional goals. Interactive, engaging and fun sessions to achieve better strength, tone and fat loss. Female personal trainer who knows how to get the best out of the female body, applying special methods to grow strength tone and lose fat but not bulk up. Combining dietary advice with a bespoke training schedule to help you achieve your goals in the most efficient and enjoyable way.
Boreham
Chelmsford based Personal Trainer specialising in Low Back Pain Management, GP Exercise Referral, Sports Performance, Weight Loss/Gain and Advanced Sport and Exercise Nutrition. After a FREE CONSULTATION packages are built to suit the clients/patients budgets and requirements. They include Personal Training, Assessment (Fitness or Low Back Pain), nutrition (a choice of 3 different nutrition programmes) and accountability.
Helen Payne
This is an excellent fitness programme and the best fitness instructor ever called Cedric.
I have loved the 6 weeks from beginning to end and also my diet of a high protein, low carb.
I have lost nearly 8 lbs and lost lots of inches all over, especially from my waist and my hips.
I can now wear size 10 tops and trousers.
I would definitely recommend this to anyone.
I am definitely going to continue with this fitness programme.
Boreham
Offering both online training and in person personal training for clients aged 18-80 trying to get in the best shape of their lives.
