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Giffnock
I believe I can change the way you look at fitness, food & your lifestyle, through fully prioritising your lifestyle, health & goals. I can help you reach the body you desire & the mind set to go with it. But you need to be ready, willing & able to change. Physical results don't just come from a few trips to the gym each week. It comes from understanding, consistency, & arranging your priorities.
Giffnock
Hi my name is Garry at Tao Fitness Personal Training. I’ve been a personal trainer since 2015. My specialty areas are core stability, TRX and suspension training, stretching, flexibility and mobility. I focus on all goal types, weight loss, body fat reduction, muscle building, weight gain, tone and firming, general fitness. I provide one to one tailored personal training or in buddy and group training sessions.
Giffnock
My names Andy Gourlay and Insight Fitness is my personal training business. I offer 1-1 and group personal training in a fully equipped gym. The profile picture is my own transformation when i decided enough was enough and lose those extra pounds! I aim to help as many people with their own goals. Whether its to lose weight or just get fitter!
Giffnock
We are a multi centred sports therapy company specialising in injury rehabilitation and soft tissue therapies. We have branched out into strength & conditioning sessions along side the injury rehabilitation. This allows us to work with clients looking to develop performance goals (stronger, faster, fitter etc) along side minimising any injury risk.
Giffnock
MA Peronsal Trainer I am a fully certified and established personal trainer and Nutritional Therapist specialising in Fat Loss, Building Muscles Mass and Increase of Fitness Level. I won't only get you the results you want and give you 110% effort during every session but I will also be always there to motivate you and give you advices about healthy diets that will be specifically designed for you.
Giffnock
I am fully certified Personal Trainer and Nutrition Coach, as well as being an amateur [mens' physique] bodybuilder, with very recent top 3 placings in 4 Scottish and UK-wide bodybuilding competitions. I specialise in coaching clients in strength & conditioning, focused on weight loss, toning and building lean muscle. My 1-1 PT sessions normally take place in Extreme Gym, Bridgeton.
Matt Sharp
First contacted Ross after seeing the range his hypnotherapy classes covered, contacted him about helping me with my nicotine addiction (stopped smoking a couple years ago but had been struggling to stop using nicotine replacements i.e vapes, pouches, patches, gums) upon having a consultation with him I found out he had been successful in helping people quit before so I thought I would give it a try. I had never really heard of hypnotherapy before so didn't know what to expect, one thing I will say is that when you hear people say things like " it only works if you believe it works" or " I knew someone who done that and started smoking again later" don't listen to them, everyone is different and everyone will experience this differently. It's not how you see it on TV you don't just fall under a spell and then your sorted, from my experience it was more about changing the way you think about the addiction on a subconscious level, going from " if I don't have this I will feel Terrible" and moving that to "the reason I feel this way is BECAUSE of the nicotine, not the lack of it" which really helped to quit for good.
Couldn't recommend this more, everything was very clear and transparent and Ross helps you feel at ease with the process the entire way through. If it wasn't for Ross I don't know how I would of ever stopped in the end but if this is something you struggle with I don't think there is anyone better out there for you to try this out with.
Giffnock
I help woman become the most confident version of themselves. I show them that you can live the healthy happy life you want and become stronger than you ever thought possible
Rachael Bentley
Giffnock
I am an online coach, I'm very experienced at helping busy working people get their health, happiness and life back on track. I specialise in working with the physical and emotional aspects of clients with their health challenges. If you currently struggle with... Weight loss ✅ Emotional eating ✅ Having a good work/life balance ✅ Feeling like you're forever on a diet ✅
Giffnock
I offer wide range of training types, having worked with hundreds of clients from the very beginner to elite athletes.
Scott Gallacher
Brodie Mangan has helped me out in developing my physical fitness and mental toughness over the years and it has helped me a lot in the sport of Rugby which I love to play and hope to turn professional in. The recent work he has done with me is giving me deep tissue massages to release knots in my legs and it has helped significantly in both recovery between my training sessions and in my performance. The money Brodie charges is very affordable and the quality of work you get is at the elite level and I would recommend Brodie to anyone that wanted to achieve a healthy lifestyle or achieve peak performance in their sport.
Giffnock
Craig Milne
Having worked with Jack and known him for a few years now I am was always blown away by his knowledge and commitment to both his clients and developing himself as a PT. Rather than focus on getting from A to B, Jack will focus on the journey to ensure his clients are comfortable both in and out of the gym. I would not hesitate to recommend Jack to anyone who is looking to embark on their own journey.
Giffnock
Good Human Personal Training. I run my Personal Training in Glasgow at the amazing facility of CrossFit Glasgow on Commerce Street in Glasgow City Centre – where I am also a Coach. The equipment available at CrossFit Glasgow is outstanding. At our disposal there is rowers, tyres, barbells, pull ups bars, skipping ropes, climbing ropes, kettlebells, safety and camber squat bars, farmers handles, atlas stones, plyo boxes and lots lots more!
Lanarkshire
Specializing in body transformation and performance. I work with clients from the complete beginner, health and medical professionals to the elite athlete. One of Glasgow's most experienced trainers with over a decade experience and hundreds of successful clients. Facebook - BrodiePT - follow for the latest advice in the health and fitness world.
I analysis every aspect of my clients current physical condition to give me and the client a clear and accurate picture on their health and the most intelligent way forward.
MY assessments, compile data from detailed measurements and body-fat, posture and risk assessments, movement and physical abilities inline with health and their fitness goals, all the way to lung health, blood lipids including glucose, plus more. No other trainer collects as many data points and reassess's for tangible and real results.
Also to note, my personal training does not end when you leave the gym, I'm on hand daily for chats and advice on any related topic.. i love my profession and i love helping people achieve a better lifestyle so its extremely important to me to offer the best service available today.
Honestly, adherence and consistency. Without that then nothing will come together. This applied with ongoing education and hard work will bring your dreams true.
Wow that's a big one.... the people, my passion for achieving what a client has been after for a life time. Educating and the ripple effect to others in their life's. The banter, the friends made.... I could go on all day, hence why I've been a professional health coach for many many years.
I'm independent, I love the freedom it gives me and I enjoy leading.
If you're looking for a REAL trainer, one that has a education which continually evolves and has for over a decade pushing results with each and every client, whilst giving passion and a friendly smile every session then consider myself.
Infact you wouldn't be the first to consider me. Ive worked for Redbull's high performance team, The Game Of Thrones and I'm currently the ONLY PT in the country who runs a occupational health improvement programme in the nuclear civil industry.
Plus with my countless successful clients some of which have left reviews on google (brodiept), then be assured youre in the best professional hands around.
