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From an effective 12-week body transformation, to support your long-term fitness goals. I will work with you to create and follow an exercise, nutrition and motivation program tailored to you. Fitness changed my life. I want to help you change yours.
Andzelika St
Sebastian is a professional, he knows his job very well, he does it with passion and great commitment. He’s also very kind and helpful person. When I started working with Sebastian, I already had experience in strength training, but my progress has stopped. Thank you Sebastian for challenging me and pushing a big further every session. That’s what good PT should do. I’m more than happy I chose Sebastian and definitely recommend him as a PT.
I have been I the fitness industry since 2011 and I that time I have managed fitness clubs, owned a bootcamp business and increased my knowledge my field. I currently hold a qualification in level 3 personal training, level 3 G.P referral, SCC specialist in corrective exercise and movement mastery, level 4 strength and conditioning coach, olympic lifting coach and group exercise instructor.
Midlothian
Fitness and Wellbeing for life! Welcome to CF Personal Training. Do you have a desire to get fit, lose weight or tone up? Cheryl Findlay is focused on providing high-quality service and customer satisfaction through different methods of training. Do you feel like you don't have time to go to the gym? CF Personal Training is based on home/work visits and exercising outdoors in and around Edinburgh.
Midlothian
Here at Fitness & Wellbeing Training Ltd, Edinburgh based personal trainers we hold your health and wellbeing as our core value. Our exercise professionals all hold Level 3 Advanced Personal Trainer or Level 4 Specialist Personal Trainer qualifications through the Register of Exercise Professionals (REP’s). We are also the first Personal Trainers in Scotland to be DNAfit accredited.
1-2-1, Group and Online personal training. Focus areas towards fat loss, health improvement and body composition.
megan mcknight
I have been using Sam for 3 months for personal training, and couldn’t recommend him more. Sam truly understands his clients objectives and educates them on not only with workouts but also nutrition. I have become stronger, leaner and for the first time happy with my own body. Sam is an amazing support, he’s pushed me through my lows and celebrated every achievement I made. I had always been into the gym, but never got the results I was looking for until Sam educated me on why my body wasn’t changing. He tailored my workout and nutrition and I’ve shredded inches off me- I even have abs! He’s always so positive and has never failed to keep pushing me on. Wouldn’t use anyone else now.
In-person and online coaching. Specialising in strength, fat-loss, injury rehabilitation, nutrition and mindset. Based in a private gym.
East lothian
I am a qualified Personal Trainer, circuits coach, Boxercise and Kettlercise instructor. I am also qualified in ante and post natal exercise. I have a degree in Geophysics (!?!), have traveled around the world, narrowly escaping the trap of a 9-5 office job for a well known bank, have spent 4 winters in France doing ski seasons and am now working for myself in a career that allows me to help people make healthy changes to their lives and provides the exciting, interesting and varied workload that I enjoy.
Strength and Conditioning Coach. My aim is to to help educate, engage and empower you in your training journey.
Charlene Gallagher
First week on CWP .. great encouragement by Lyndsay .. keeps you motivated ��� looking forward to my first weigh in .
Week 2 ... again Lyndsay has been on hans with encouragement .. helps tremendously
Week 4 .. plenty of support even although Lyndsay been on holiday fab support �
Week 6 ... tough couple of weeks but Lyndseys support really motivated you to keep going �
Week 7 ... 5* .... ���
When you are standing in front of the mirror in your underwear, how do you feel? Is there anything that you would change about what you see? Does the person staring back at you own their confidence, own their strength and do they portray an image of health? Fast forward 12 weeks from now… Stand in front of that mirror again. How do you feel? You are confident with a stronger mindset and you own a presence that demands attention. So my question to you is this… Would you like to achieve more in every area of your life while maximising your potential with more self-belief and confidence? Would dropping 5-10kg of body fat while improving your health, fitness and energy change the way you feel about yourself? If you’re underperforming in critical areas within your life and you feel that a change is required, remember that it all starts with changing your mindset surrounding your behaviour. My name is Sam and I'm an Online Personal Trainer & Behaviour Change Coach. I am a type 1 diabetic and I learned very early on in life the importance of looking after myself which meant prioritising my health & fitness and my mindset towards life. I work with busy, time-sensitive and often stressed individuals, who feel that they have let their health and fitness slide over the past few months and in some cases, even longer. Luckily I have never been in a position where I have been overweight, exhausted and experiencing the feeling of burnout from the demands of everyday life. This I put down to making greater informed choices around nutrition and developing a sustainable routine with exercise. I have, however, worked with many who experience low energy levels, dislike the way they look and feel in their own clothes and have poor habits surrounding their nutrition and fitness. Does this sound familiar? If the answer is yes and you are sick and tired of having low energy, carrying excess body fat and would love to start feeling like yourself again, know that you can and the key is finding a balance. Reach out now and let’s have a chat about how we can get you moving again in the right direction. Your transformational journey starts with a single conversation.
I meet you exactly where you are and look at what direction we take from there. There's no one-size fits all with me. Everything we do will be tailored exactly to your needs. Each week we will set 2-3 small, achievable goals to keep you moving forward.
The secret? There is no secret. It comes down to eating real food, doing a form of exercise that you enjoy...
And the number one factor - CONSISTENCY
The most rewarding part of my job is getting the feedback from those who have transformed their lives with me helping them every step of the way.
There really isn't anything else i'd rather do than help someone step into the best version of themself.
As a type 1 diabetic, I have to prioritise my health and fitness. My health has always been paramount to me. The goals I have achieved within my own health and fitness, and also others such as friends and family, has allowed me to realise the path I want to take in life - helping others.
I have always gone against the grain and focused on the root-cause of a problem. I not only take you on a journey to achieve the results you're looking for, I educate and support you at every step so that you will never be in doubt as to what decision you make surrounding your health and fitness again.
Health & Fitness Behaviour Change Coaching is delivered online. No more needing to meet outside or in a fitness facility at a specific day and time, battling conditions such as weather, traffic and not to mention the availibility of kit in the gym. Online coaching gives you more freedom, flexibility and the ability to focus on many more areas than just exercise.
As Health & Fitness Behaviour Change Coaching is delivered online, these services are not applicable to Covid-19.
