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Plymstock
Commando Health and Fitness' sole aim is to help you achieve the Fitness, Health and Wellbeing goals in your life. This will be achieved by following a bespoke programme and making you draw on your inner Determination, Courage and Fortitude, the three pillars Commando Health and Fitness operates on. Whether you want to transform your body shape, run further and faster, lift more, recover from injury or just lead a healthier and fuller life;
Plymstock
Bespoke 1-2-1 training Group training Classes Body transformation Online PT Strength and conditioning Mental health and mindset training Rehabilitation Sports teams
Sean Palmer
After knowing Pete for a number of years I was very excited to hear he was joking the gym that I was training at (Elite S&C). Pete has been coaching/training/mentoring me for around 6 weeks now and I can honestly credit my mental and physical gains to him!
I'd recommend Pete to anyone no matter what your goals are!!!
Plymstock
I've worked as a personal trainer for over 4 years. In that time, I've helped dozens of people to get stronger, and build a body they are proud of. Over the last year, I have taken my coaching business fully online, which offers a few advantages compared to face to face personal training. In my online coaching plan, I teach you all the strategies you need to implement with your diet and training, and how to make them easier to stick to.
Plymstock
Personal Training in Plymouth Personal Training in Plymouth offered by Delta Charlie Fitness and Wellbeing. Nutritional planning along with bespoke workouts! 1-2-1 or group exercise! Training delivered in my own private gym where it will only be the client and myself at any one time. Session are available from £16 per session and all info can be found on my website.
Dave Heathcoat
Dave really knows his stuff to be fair! I thought I knew what I was doing and only hired him to assist me pushing further. But he knew exactly what I had been lacking in my training. I have made lots of progress with him in the gym and would 100% recommend. He also has his own app that allows me to track food and stuff and it's so much better than the free ones you can download.
Plymstock
High-quality personal training for a very competitive price. Operating from my own private fitness studio, my services are perfect for people who may not feel comfortable working out in a bustling commercial gym. I primarily focus on weight loss, however also have experience with strength and hypertrophy training, whatever your goal, I am here to help. If you take me on as your trainer then my work in helping you achieve your goals will go beyond our sessions.
Jo Cooper
I've been training with Peter for around 4 months, primarily with a view to improving my strength, to counter the effect of my long term health condition. Peter has created a flexible plan which can be varied depending on the effects of my condition. He offers a calm, supportive environment in which to train and I would definitely recommend Peter.
Plymstock
Fi Green has many years of experience as a dedicated gym enthusiast and has competed in Miss Bikini competitions across the UK, run half marathon’s, completed many challenges such as Plymouth Half Marathon, tough mudder and race for life. Through these experiences the knowledge and passion gained has resulted in the evolution to become a Personal Trainer. Having five children Fi understands only to well the challenges, temptations and constraints of achieving goals and is there to coach, support and advise every step of the way.
Plymstock
I'm an online coach who is here to help both men and women get sustainable results and transform their physique. I have helped multiple individuals fit fitness into their lifestyle and by doing so they have achieved great results.
Jamie
I’ve been training with personal trainers for around 2-3 years but have always been insecure about how I look both in and out the gym and wanted to start working out at home. I got into contact with Liam through a friend that recommended him, at first I was very sceptical about having an online trainer but working with Liam has been the best investment I have made with health and fitness. Liam took all the stress and guess work off my shoulders and it’s been such a pleasure working with him.
Plymstock
Ladies Health Club Fitness Classes Personal Coaching programmes Working particularly with women with health or medical conditions such as Fibromyalgia, back pain, Arthritis, MS, Obesity related issues, Joint pain. Nutritional therapy Nutritional plans and weight loss programmes Personal Training
Jill White
This friendly, women only gym is perfect for all ages and all sizes. The owners, Chris and Suzanne know every member by name and always welcome you as you enter the gym and acknowledges when you leave. That didn't happen when I belonged to a different, bigger gym. I was recently hospitalised with heart problems and Suzanne said she will put a new programme together for me as there are certain exercises that are no longer suitable for me. I know both Suzanne and Chris will keep an eye on me and help me through this.
Plymstock
nutrition advice and diet analysis fitness testing bespoke training plans 1-2-1 training strength training weight loss event training confidentiality innovative and fun workouts
Plymstock
Personal training and self defence training. Fitness indoors and outside. Where ever u feel comfortable. Flexible and give u the right. State of mind to belive in yourself
Devon
Personal training sessions with me are always tailored to individual needs and skills. Whether you are already into fitness and just looking for a challenge or a complete newbie- I've got something up my sleeve! I can help with a variety of fitness goals with fat loss being my speciality. Having been there myself, I completely understand the struggle and the mental barriers that come with being uncomfortable in your own skin. Many of my clients have gone on inspiring fat loss journeys which transformed not only their bodies but their confidence and self worth too! I don't offer short cuts, overnight results and I don't prepare ready meal plans. Instead I motivate my clients to work hard in our sessions, to do more outside of the gym and I educate and show how to make small and sustainable goals to their current diets. There are no quick fixes but no one goes hungry either! This may seem like a long way round but it is sustainable and the results are there for long term. During your first session a short consultation will be arranged to discuss your goals. Physical measurements will be taken, as well as a series of short fitness tests to allow us to track your progress over time. I do my upmost to make sure everyone is comfortable and at ease. I encourage my clients to constantly communicate with me and never be afraid to express their struggles and successes. We constantly change as people and so do our out goals. All my personal clients are welcome to contact me outside of our time together, Monday to Friday 7 am until 10 pm with any questions and fitness battles they face. I am always here to offer my support and guidance.
The purpose of a personal trainer is to provide a specific programme based on underpinning expert knowledge. Each client has an initial consultation discussing barriers, objectives and goals in preparation to beginning training. The barriers to achieving your goals are just as important, so I can identify these and look at ways at overcoming them. It is my job to both advise and motivate you to maintain your full commitment to the programme and to continually adapt and progress your programme to keep you interested and focused on achieving your goals.
The secret is to stop looking at everybody else's body and just focus on your own. Remember each body is different and you want to make positive change for yourself, not because you want to look like someone else
I love helping people to change not only their body, but their whole outlook on life.
What started as one Insanity class in Exeter 3 years ago became my full time job which today doesn't even seem like work. It is just my life! I started doing Insanity at home on my own and when I realised that there was potential to become an instructor I jumped at it straight away. I wanted to share the feeling I was getting after this workout with other people. As my classes grew I kept gaining new qualifications with Beachbody to be able to teach their other programs. This included PiYO and P90x,I also gained my personal training qualification along the way.
I now use my previous negative voices for drive and motivation. Fit Panda stands for progress but not perfection, always being hungry and ambitious whilst remaining humble and grateful with what you already have. It's all about caring for yourself so that you can be kind to others, it's all about mind and body working together in balance. I truly believe fitness is a tool for self-improvement physically and mentally. I always try to remember great things happen when do challenge yourself and push the boundaries of comfort.
I understand the struggles that everybody can face. I have been through similar struggles to every one of my clients and this helps me to provide guidance and support in a way that is supportive and constructive
