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Based in Nottingham. My specialty is ‘Movement’ . I have a keen eye for good form and enjoy coaching appropriate exercises & movement progressions to get the maximum results whether it be strength, conditioning, mobility or flexibility. I particularly enjoy working around limitations & injuries etc, having an impact on people looking for a lifestyle change or those that just want that 'feel good workout' feeling.
Emily
I began engaging in Sally's function and flexibility classes during Covid 19 Lockdown. Prior to lockdown I attended the gym for spin and circuit sessions. Once I started attending the online F&F I loved it, even though we were online she watched closely what we were doing and was able to pull us up if we were doing the exercise incorrectly. I really valued the regular classes that were always different, targeting different areas of our bodies.
When the leisure centre reopened and Sally's classes started happening in person I began attending those and absolutely love them. I now only attend the leisure centre for F&F and prioritise it when I can. Sally has a knack of knowing just what you need and I always always come out of the class feeling so much better, feeling like those areas that were stiffening up and / or weakening have had a good loosening up and wake up. She gets you targeting certain muscles and joints, to loosen them and strengthen them. Even if I'm not feeling great and have a huge stress headache from work, I always feel amazing after her classes.
Sally is really knowledgeable about the body and is always able to offer different levels of challenge within sessions to ensure everyone is working within their abilities.
I also engaged Sally for some 1:1 personal training sessions as I was experiencing issues with ankle and calf injuries which had always prevented me increasing my running distance much over 6 miles. With Sally's input I began to understand where my issues were and what I needed to do about them. I was able to increase my distance to run a successful half marathon.
Sally is awesome! I highly recommend her.
17 years experience in the health and fitness industry. Personal trainer Strength and conditioning coach Human movement Specialist Sports therapist Biomechanics coach I am able to give coaching on the next level with an eye for detail. Posture correction Mobility, flexibility and stability Strength training Personal Training Works with athletes and general public to achieve their goals in the most effective way.
Derbyshire
At Fifty3Degrees Gym we offer Personal Training, Fitness Classes, Martial arts classes and Self Defence. Our private Personal Training suite is for PT's only and our dedicated personal trainers will work with you by tailor making a plan to achieve your goals. We also have an Online App which stores all your workouts, nutrition and progress tracking. Get in touch to come and meet your potential trainer and take a look around our facility.
Derbyshire
I own a spacious private studio in the heart of darley abbey near the park. The studio is private and well equipped to ensure you get the best workout you possibly can. Say goodbye to noisy and crowded gyms and come to the studio where a quiet and friendly environment is guaranteed. I offer detailed nutrition and weight management services. Please get in touch for a free consultation.
Nottingham
Amanda is a Qualified Life Coach and Holistic Therapist. Amanda is also a qualified Reiki Practitioner, Massage & Beauty Therapist Whether you need a one off Life Coaching session to several coaching sessions, I am able to assist you along your journey of self discovery, your ultimate goal, desire or outcome Do you need help with your self confidence? Obtaining that promotion?
I'm helping women to get to their healthiest weight without restrictive diet plans, firm their bodies through tailor-made personal training plan and build sustainable eating habits and workout routine suitable for your lifestyle, past health history and current motivational level. 20% DISCOUNT ON MY KICK-START PERSONAL TRAINING PACKAGE! Have you ever felt so motivated that you were really excited to go to the gym and start your health journey?
Claire Walker
I honestly can't imagine how I would have felt if I hadn’t come in that day and started exercising with you.
I was really scared to go for my induction and I didn't know what to expect. However, instead, I was welcomed with a smiling face and a professional friendly personality! You still intimated me though because you were soo fit and I felt like a sack of potatoes compared to you but you were so friendly, and it put me at ease.
What was great about our sessions was that you didn't make me feel bad about not being the best at something. My single leg stability was a mess, and now it's not as much of a mess. you made working out fun, with your positivity and your one-liners!
Anyway a huge thank you! you’re the best!
We are a friendly Mansfield Karate club with a range of classes suitable for all ages and abilities. From adult beginners to more experienced martial artists looking to try something different. Our Training Ethos Raven Defensive Arts is more than a martial arts club, we are a family. Our base martial art is traditional Japanese Wado Ryu Karate, we combine this with sport karate and freestyle kickboxing to give an open-minded approach to developing skills suited to the individual student.
Adam Toon
I have been attending for around 4 months, for 2 classes a week, if I could I would attend more, the coaches/teachers are the most genuine and nice duo you will ever come across, the atmosphere is second to none, friendly and welcoming with a varied level of skills I would suggest this group to anyone who is wanting to start or just further your skills! With classes for fitness and self defence you really couldn't ask for better variety ether
Hello I am a professional sportsperson, also in the profession of sport science, personal training and personal development, (spiritual enhancement, managing stress and daily motivation) I am a business owner and also know what it takes to start a business, maintenance of a business and dealing with ups and downs of a daily business! I understand that to be the better you can be challenge!
Outdoor Personal Training in the beautiful, hilly, High Peak. Pre & Post Natal, Active Older Adults, returning to exercise after injury or illness, all catered for. Online or in person Personal Training as well as online fitness classes and in-person BuggyBeat for parent and child.
Louise Gough
Once again your fantastic advice has helped me out! slowing my pace this week has worked a miracle and my leg feels much better! I’m gona take it easy this week too then after the half I’m gona either do slow paced runs and some “jeffing” for a bit. I feel comfortable running at a faster pace but as you said, my legs just haven’t quite built up the strength yet to cope with it. I’m going to crack on with your leg strengthening exercises - thanks again for you advice! ♀️ xx
Derbyshire
Bespoke training programmes written by a qualified Strength & Conditioning Coach who has experience working with Elite sports athletes both male and female. I have also worked as a personal trainer but using my coaching ability to ensure my clients posture and technique are perfect without compromising on performance and my clients goals.
South yorkshire
At Firehouse Fitness we really cater for everyones individual needs.We use a range of Cardio,Strength and Functional equipment in Group sessions as well as our Personal Training packages,all with a Fire Service twist as you will be led on your fitness journey by our two Firefighters,Den & Rob. Checkout our website and social media where you'll find a range of information on our ever increasing services, we cant wait to hear from you!
Shaun
Absalute great atmosphere. Every one from the staff to the members are friendly. I like the fact that there are no mirrors to pose in so people go there to actually train and get fitter and not just to look at them selves. Great place and I recommend to anyone who has been to go and give one of there classes a try.
We offer 1-1 sessions outdoors or in a gym location or online sessions and can assist you with: body fat targeting, muscle sculpting, ability specific training, weight loss
If you have strength, weight loss, muscle strength or body transformation goals Please message me at icepersonaltrainer @gmail.com
South yorkshire
Hello, my name is Nick, it's great to meet you. Since 2012 I have been helping people in Sheffield to get fit, lose fat, and boost confidence. I specialise in body transformations and have over 10,000 hours worth of 1-1 coaching experience. I know exactly what I'm doing and can help you to get in the best shape of your life. I believe that what makes LEP Fitness stand out from other personal trainers is the service and level of care each client receives.
Chiara Hinchcliffe
I have just completed my first 24 sessions with Nick and I have throughly enjoyed them, so much so that I am going to continue with another block of sessions. I have already noticed a fantastic difference in my general level of fitness and my motivation has increased really well too, compared to when I first started and it has only been just over 8 weeks.I always look forward to coming to training three times a week and feel very positive when I leave. He pushes you and you will work hard, but Nick is fantastic at pushing you to be the best you can be and helps you get the most out of training with him. Would highly recommend to anyone.
I’ve been Coaching clients now for over 10 years and helping many of them reach their specific goals. Im willing to do whatever it takes to help you reach your goals.
Demetrius Thomas
Hey everyone I’m Demetrius Thomas born in raised in Chicago but My online coach is the best! I been watching Daniel Facebook posts prior to joining in since the pandemic I don’t like meeting any more so I love ❤️ this online training My goal to gain more weight in so far in 4 weeks have received 15 pounds towards my Goal ! 😁 I highly recommend Daniel because he is very clear in Empowering educational Dedicated creative Coach he design a diet of plan in schedule for work out 🏋️♀️
Derbyshire
Personal Training, Running Coaching, HIIT workouts, Pilates in your home. We also offer Sports Massage. PTM Fitness offers friendly and easy-to-follow personalised workout and fitness plans to get you in the best possible condition. You can work with us indoors, outdoors, in a gym or at your home. We work around your lifestyle. Sessions can be face-to-face in the local area or via web-cam or live video links.
Rosemary
I have enjoyed working with Jane at PTM fitness and feel that it has been beneficial. I previously had no experience of the various types of workouts available, enabling different parts of the body to be exercised and strengthened.
I like the fact that the workouts are monitored and developed according to my own needs and ability. It's good too that my workouts are recorded daily online and that any problems/queries can be raised straight away and dealt with quickly.
It has been, and continues to be. as very positive experience.
Nottinghamshire
My purpose is to help people – just like you – live their lives in alignment with their values. Change can then be created allowing life to be lived entirely on your own terms. I help improve your confidence, self-esteem and strength from the inside out. If you’re a busy mum who wants to feel good in your own skin again, a busy dad who wants to lose the belly and love handles and start to feel back in control;
My name is Magda Spetsi, I am a personal trainer and a nutrition advisor. I created Sps Fitness with the aim to help people from all over the world achieve their goals and realise their true potential! We are all capable of changing our lives in amazing ways once we make the necessary commitment and adopt a positive and healthy lifestyle. Sps Fitness has helped an ever-growing community of clients achieve fantastic results, so why not contact me and start your journey today!
