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How We Can Help You At Go Lift Fitness we understand you are the kind of person who wants to be the healthiest and fittest version of yourself. In order to be that way, you need to create healthy habits to help you lose weight and get fit. The challenge is conflicting information about what to do to get the results you want, which makes you feel lost and confused. We believe transforming your health and fitness is as simple as creating healthy and sustainable habits.
I am a personal trainer who is dedicated to getting people fitter with bespoke nutrition plans and bespoke exercise regimes. What makes me different from the rest is I will come to you and you can train in the comfort of your own home . I also aim to help people with mental health issues with my fitness regimes and also people with disabilities who struggle to get to a gym scenario.
Quality Personal Training and Nutritional Advice for all clients, including one to one, small group and Boot camp sessions. Located at Mill Village Comber and The Bakery, Ormeau Road Belfast for Personal Training throughout the week at competitive prices Mon-Sun 075•• •••••• for more information or email a•••••@••••.co.uk
Martin Spence Fitness and Body Transformation Sessions •45 Years Experience •Private Gym •Body Transformations 4,8, 12 Weeks •General Fitness •Weight Loss •Weight Gain •Wellness •Kettle Bell Workouts •Swiss Ball Workouts •Midsection Workouts •Fitness Model •Beach/Bikini Body •Muscle Building •Strength and Conditioning •Improve Yourself Confidence
Vivian McKinnon
Well well what can I say. Quite a lot actually, I’ve been training with James since May this year and loving it. In that time I’ve totally changed my body shape, mastered real press ups, successfully progressed to barbell bicep curls and hip thrusted a baby elephant! Not bad for a 50 year old 🤣 Seriously though, I was advised to start strength and conditioning training and James was recommended by a friend .. I’m up and in the gym at 6am 2 mornings a week! That’s a miracle in itself, but the fact my daughter has came along with me for the last 4+ months has blown my mind. James is such an encouragement and a brilliant trainer with so much knowledge of correct form, how to ease muscle tension, even alternative exercises so your not squashing your freshly painted toes inside your trainers .. ahhh he knows it all .. James is what I consider money well spent 🤩 Thank you James 🙏🏻
Down
Rule13 Ltd is a strength and conditioning facility which provides Sports specific training, sports psychology, nutrition, corrective exercise, Personal training, group training, general fitness and more.
Kathryn Harrison
Been coming to Optimum Fitness for 6 months now and have noticed a big difference in my fitness level and have gained the confidence to go to classes, which you are made to feel very welcomed at. Had a shoulder injury last week that wouldn't allow me to lift more that 3-4KG so went to Colin to get it looked at and returned to strength class this week and was able to lift double the weights with ease. Would highly recommend the studio to anyone and would say if you have an injury don't hold back on getting it looked at with Colin as he works wonders.
Dave Doran
As a personal trainer, Ed Fitz is the very best bar none that I have ever worked with. He cut through the inane gym talk and got straight down to task - analysing my exercise patterns/bad habits, diet and all-around attitude - to help me come up with a workable and effective personal fitness regime. It was damn hard but I've lost a load of weight and feel leaner and fitter than I have in many years. This guy knows what he's doing! I can't recommend him enough.
