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Woodford Green
I, Rui De Sousa started my company Mola movement ten years ago, I am a level 3 certified personal trainer and martial arts instructor (Capoeira) operating in the UK. Mola Movement is a training method and lifestyle for helping people get into fitness and live a healthier life, we offer one to one and group fitness sessions both face to face and online. Mola movement blends together a mixture of martial arts movement styles, bodyweight exercises and movement patterns to gain great fitness results.
Coralie
I highly recommend Rui. He has helped me not only building strength but also overcoming my fears and doubt about my physical abilities. I was able to push myself like I never was before and achieve even more than I thought I was capable of. He is extremely supportive and has a great knowledge of the human body. A win-win.
Woodford Green
KIDS (MMA) - Mixed Martial Arts aged between 4-13. Our MMA programme focuses on various forms of Martial Arts and not just one single fighting style. The modern-day Martial Artist uses an array of different techniques. Whilst Karate and some other forms of Martial Art(s) were considered to be the go-to kids' style for the last 20 or so years, this is no longer the case. A mixture of Kick/Thai Boxing, Jiu-Jitsu, Grappling, Boxing amongst others are the new optimum fighting style.
Woodford Green
Wing Chun Kung Fu is an advanced and sophisticated art of fighting which evolved in the Ching dynasty period in southern China. It is marked by constantly flowing movement to sense in advance the moves of the opponent. Bruce lee was an exponent of Wing Chun Kung Fu. Wing Chun means "Forever Spring Time", it relies on speed, economy of motion and is lethal at close range quarters.
Woodford Green
The Roding Karate Club was established in 1976 by Sensei Ray Barrow. Since then it has gone from strength to strength. Every instructor has been DBS checked and has professional liability insurance. They all teach with patience and understanding and are both friendly and approachable. The hardest thing for any new student is doing that first lesson, which is why our instructors are taught how to put a new learner at their ease.
Claudine Gitton
My Daughter has been practicing Karate with Mr Frecso for the past 3 years and not only she is really enjoying the lessons but she is also progressing very quickly. I would definitely recommend anyone willing to learn proper karate to look no further!Thank you Robert for your hard and dedicated work!Claudine from Chingford
Woodford Green
SELF PROTECTION FOR THE MODERN WORLD!!! Our mission is to provide all people - regardless of age, gender, race or ability – the skills to protect themselves! Learn to... Avoid trouble before it even knows your there Use the awareness skills that the professionals use Learn to recognise the tricks that the criminals use Be aware of your surroundings Learn to talk your way out of trouble
stephen white
Welcome to DDL Protection Solutions self defence club. Here you can learn how to defend yourself within the law, taught by our three instructors. Chief instructor Liam who has black belts in various martial arts, David Yeardley, black belt and David Dent, soon to grade for black belt and is a boxer.
You will be taught how to fight, when and when not to fight, and the law regarding reasonable force.
Classes are energetic, always friendly and informative.
Personally, it has given me confidence to deal with situations. You too can learn.
Our students' ages range from aged 15 to 60.
Everyone is entitled to defend themselves and not be a victim. Come along and learn how.
Steve White. Senior belt. DDL Protection Solutions.
Woodford Green
Welcome to Omni Martial Arts: Essex's premier martial arts school. Omni Martial Arts offers a warm and friendly place to learn Wing Chun Kung Fu. Wing Chun is a unique martial art that doesn't rely on physical strength, but instead uses body mechanics to create a dynamic and adaptable system of combat. From children to adults, Omni Martial Arts caters for all ages and fitness levels.
