Find a Depression Counsellor in Hastings

We offer 1-1 counselling for a range of issues including anxiety, depression, relationships, life transitions, addiction and perinatal mental health. Please see our website www.choicecounselling.co.uk for further details or contact us for a no obligation initial free session.

We all have difficulty coping with problems and often need to be listened to without being judged. I offer counselling that is friendly and professional. I know that you need space to explore your feelings and its important to find a way of working together that suits you. My role as your counsellor is to help you to work out your own solution. I work face to face with, adults, young people and couples at my counselling practice in the centre of Hastings .

I am an experienced humanistic counsellor and therapist offering help with many issues including anxiety, depression, stress, bereavement, relationship issues, low self esteem, self criticism, anger, unresolved childhood issues amongst others. I am a member of the British Association of Counselling and Psychotherapy and a qualified Mindfulness Based Stress Reduction teacher and can bring mindfulness into the counselling work I do if required.

My work with individuals and couples involves me supporting you on a journey of self-awareness and understanding. We can work together to help you relate to people and the world around you in a way which is meaningful to you. My clients say that I am warm, approachable and easy to work with; it’s my aim to create a safe and understanding environment. Whether you are looking for some short term therapy, relationship or couples counselling, I can help you navigate difficult emotions, thoughts or behaviours to ease you forward.

My clients often tell me things they haven't told anyone. They allow me into their inner world, and let me explore it with them. It is never lost on me what a privilege that is. Being a counsellor means that I have real human meaningful connections every day. From when a conversation starts with a client they are talking about the issues that are really important to them at that moment.

Hello and welcome to my profile. At some point in our lives, we all feel overwhelmed, stuck or need support. I offer a safe and supportive space in which you will be be heard, seen and supported as your journey through self-awareness and change. I offer individual in-person and on-line therapeutic counselling to help you understand and deal with difficult and complex thoughts and feelings which may be holding you back.