Mindful Ayurveda
(46)
(46)
I am the owner of Mindful Ayurveda and am fully qualified, accredited, and possess an enhanced DBS check. I can provide Solution Focused Hypnotherapy to individuals aged 5 and older.
I am also qualified in EMDR (Eye Movement Desensitization and Reprocessing) therapy, which helps you process and recover from past experiences that affect your mental health and well-being.
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46 customer reviews
Clare Hanlon
Had the best ,most relaxing , rejuvenating facial from Janet today . Literally the best facial I’ve ever had, a heated blanket to keep me warm, beautiful soothing music and skin fully refreshed and nourished with Natural products x highly recommended x
Reviewed on Google Maps
Nicola Barnes
Janet is great at making you feel relaxed, calm and tackling any issues you have. She is very knowledgable and explains the process before beginning. She tailors treatments to your needs and is really flexible with appointments either face to face or virtually. Highly recommend and looking forward to my next appointment. More...
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Suzy R
I had the 12 month, very special, Amnanda Process with Janet. I started it during a very challenging time in my life with colossal upheaval. By starting a 12 process it was an act of choosing me…knowing I’d be giving myself that time each month. It’s a beautiful process with magical teas, mystical touch and time to quieten the mind. It involves a complete oiling of the body too. I heart recommend this process with the very giving Janet. Especially for anyone working through trauma, upheaval and loss. More...
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Ste Wala
Janet is an amazing lady, great at what she does and I highly recommend Thanks so much again Janet Steve
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Nicola Whitley
It was my first visit to Mindful Ayurveda which is based in Birkenhead on Market Street. I'd passed the building previously and had the intention of booking a treatment for myself. Communication prior to my appointment was great, any questions I had where clearly explained. Janet recommended the Flowing Abhyanga, which was a fully body massage. The Ayurveda oils she used during the treatment smelt divine, it was a relaxing and restorative treatment and one which I will repeat in the future. Mindful Ayurveda is such a tranquil space, it provided the ideal means to engage in some much needed self care. More...
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Maria Pulford
I had my first session of Reiki with Jan and I can't recommend it enough for people who have sleep issues, nightmares or just want to learn how to meditate. Very relaxing and invigorating. I loved it and Jan has given me some helpful tips on how to relax and de-stress. Thank you for the experience More...
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Alwyn Tilston
In December 2021 I began the Amnanda process treatment for grief after the loss of my husband. This treatment helped and supported me in many ways. Initially I felt not a lot of difference, now 8mths on I feel I am able to move forward. I feel more light and space around me, more confident; less upset and very grateful for the support Janet has given me with her gentle yet powerful touch that truly kick started my own healing process through the use of various oils light massaged into the body. Thankyou Janet. More...
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John Evans
Finding mindful Ayurveda has been has been a absolute revelation for me,its about self care,self love, preventative and restorative health solutions for our wellbeing,inside and out. What gives the wow factor,the,oh my gosh,thats like heaven on my body,is the person giving the treatment. Thats Janet,shes a unbelievabley kind human being,humble,calm,generous of spirit,a real rare person in this day and age. Her treatments have to be felt to be understood,so much so that for me,its life changing,life affirming. So thankful,john🙏 More...
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Nick Morris
it was my first time going Mindful Ayurveda and i will be going again . I was seen by Janet a beautiful woman with a touch like an angel it was heavenly i could of stayed there for hours thank you x
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Chrissy
I had my twelfth and final Amnanda Process treatment today with Janet, the most relaxing and healing treatments I’ve ever experienced. The process has helped my mental health a huge amount, I’ve completely changed from the terrified mouse who turned up at Janet’s clinic just under a year ago. I’m much calmer, measured, and able to find peace during stressful times a lot easier than before. I can’t recommend Janet enough, she’s done so much for me mental health wise, I believe the process got me through some very difficult times last year. Not to mention the many other treatments I went back for, her massages are absolutely life enhancing. Will definitely be returning, Mindful Ayurveda is my happy place. Thank you so much, Janet x More...
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bob kelly
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JohnS-7981
I've been working with Janet Mantle from Basement 55 Therapies for around 6 weeks now & her partnership Age UK Wirral to improve my range of shoulder movement. After 30 years of weight training also ex Army & RMR, as well as manual work in employment my shoulder flexibility had reached a point were it was effecting my training & normal functional movements in my daily life. I can highly recommend her massage, either as I have used, to start to regain my flexibility/movement in my shoulders or as a relaxing hour for yourself as part of your weekly health routine, mental or physical, thanks Janet. John Shakeshaft. More...
Reviewed on Yell
JemmaB-74
I had the express Prishta Marma Abhyanga back massage and LOVED it! Felt longer than 30 mins, excellent value for money and a lovely relaxing therapy room. Friendly therapist with lots of knowledge and I slept the best I have in ages. Will definitely be booking in again soon ♀️ More...
Reviewed on Yell
HannahY-19
Had a really good massage. Felt really at ease and listened to the entire time. The reason I went in was for pain my neck, when I left it was totally gone. A lovely experience
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SaM-18
A very relaxing and great full body massage, would highly reccomend to anyone
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Ashley Stark
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AlisonR-200
The Centre is beautifully and thoughtfully created and is warm and inviting. It's set in the beautiful Hamilton Square and feels like a haven as soon as you enter. Janet is a genuinely kind person who is highly skilled in delivering a unique service you cannot get anywhere else. She uses beautiful quality products and goes to every length to create a truly holistic experience which encompasses mind body and spirit. I come away feeling relaxed and energised and look forward to my weekly sessions which keeps tension at bay and is a very relevant part of my self care routine. More...
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Sue Watson
Janet is amazing and authentic. I have booked in again for my next monthly treatment. I feel energised and relaxed. I can not recommend highly enough!!
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Jolene heraty
Absolutely amazing! Cannot recommend highly enough, I usually find it difficult to wind down but had no problems whatsoever after my visit here.
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RebeccaB-312
I had a beautiful massage by Janet, she recommended one suites to myself. It was so lovely and she really took the time to explain everything. She really knows what she is talking about it. More...
Reviewed on Yell
Lisa Smith
I have just had a lovely Udvatarna Treatment today and feeling so revitalised and relaxed. Janet is so friendly, professional, highly qualified and knowledgeable and I would highly recommend Basement 55 Therapies.
Reviewed on Facebook
Diane Andrew
I have just had a session of Access Bars with Julia, it was a very gentle and calming experience , and I would recommend it if you want to de-stress. I will be going again, Thanks Julia More...
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DaveS-595
Took an hour out from the world for a therapeutic session and carried the feel good factor around for the rest of the day
Reviewed on Yell
Neil Palmer
had an amazing day time flew by so quickly lovely people and lovely conversation highly recommend really good treatment with lost to offer to suit all Needs can't wait to go bk ❤
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Paula Wikberg Roylance
Wonderful hour at Basement 55 therapies. Indian head massage thank you so much.
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CraigM-342
I regularly attend for Indian head massage and back massages. I always have a very good experience every time I attend. Very professional and experienced staff who are always welcoming and friendly.
Reviewed on Yell
AnnemarieM-36
Wonderful experience at Basement 55 Therapies. The atmosphere is such a delight with draped ceiling covers & oriental lightening to add to create the perfect ambience. I would highly recommend the massage, Reiki, Access Bars & Spiritual Astrology. More...
Reviewed on Yell
SarahB-2409
I visited Basement 55 therapies for the first time today and it is such a beautiful venue. The energy is so calming and everyone is very welcoming! ! I had a reading with Auriel and it was amazing! I will defienetly be back, next time for a treatment. Thank you x More...
Reviewed on Yell
Sarah Brady
This is such a beautiful place! I went today for the first time and had an amazing experience! I had a reading done which was spot on! I will defienetly be back the energy here is so calming x More...
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Katie Toale
I had the experience of a therapy called access bars it enlightened me because I let my mind drifted away and to bring in more positivity into my life.
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Kirsty Johnson
Have just returned from having access consciousness bars. It’s a new treatment to me... but wow!!! An extremely gentle yet relaxing treatment which has left me feeling so chilled. Thank you Julia x
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BooS-6
Such a relaxing environment and fantastic massage form Janet. Will certainly be back. :)
Reviewed on Yell
Dawn Demir
Had a lovely meditation session with Jools tonight, I have never been so relaxed, I love Basement 55 Therapies, treatment rooms are amazing and the girl's beautiful souls will definitely be back xx
Reviewed on Facebook
Donna Davies
Excellent service thank you relaxed for the whole hour xxxx
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Barbara Lee
I had a wonderful back massage today by the lovely Janet. Highly recommended x
Reviewed on Facebook
CherylW-82
Visited Janet yesterday feeling very stressed! Janet recommended head massage treatment which was just beautiful and perfect for what I needed. Left feeling very refreshed and calm.. thank you ❤ More...
Reviewed on Yell
Cornelia Cannell
Not only did they fit me in early but I had the most amazing Indian reflexology. Couldn't recommend this place more. Beautiful little find ❤ Can't wait to go back.
Reviewed on Facebook
Samantha Haddock
Just had the ayurvedic experience with my friends in the comfort of my own home. Janet was brill and very In formative, the products were lovely to try too. . Would recommend highly. Thank you Janet xx More...
Reviewed on Facebook
ShellyD-13
Exactly what I needed. Very experienced and welcoming staff. I had the full Indian massage and it was wonderful. I highly recommend Bacment55
Reviewed on Yell
ChristineH-236
Relaxing atmosphere as soon as you walk in the meditation room. Julia takes the time to let you get comfortable and feel at ease before she gets started. Beautiful guided meditation to help you de-stress and unwind, I can definitely recommend this to anyone. I just have to decide on what other complimentary therapy to try next. Janet and Julia are thoughtful and caring in every way More...
Reviewed on Yell
PaulineF-45
Absolutely unique. Quirky, totally relaxing and addictive ❤️ Thank you Janet for one of the best massage experiences I have ever had
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Eileen_MT123
Janet is an amazing massage therapist. I’m new to the area and was looking for someone who really knew their stuff and I’ve landed well. Her Ayurvedic treatments leave you relaxed and balanced. More...
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KarenH-437
I had a wonderfully relaxing experience with Janet. She identified what kind of massage I need most and I felt amazing afterwards. Thank you Janet. I will be coming again very soon. More...
Reviewed on Yell
DeniseO-22
Julia and Janet are a perfect combination.My daughter loves being tutored by Julia and she leaves her lessons motivated, happy and keen to learn more. At the same time, one of Janet's wonderful massage treatments leave me feeling both relaxed and invigorated.They both deserve every success! More...
Reviewed on Yell
JuliaG-58
My first experience of Lomi Lomi, at the hands and arms of Peter, and wow, what an experience! During the massage I felt as if I was part of some luxurious, nurturing ballet and I felt wonderfully relaxed and able to face the rest of the day. I will be back for more.
Reviewed on Yell
LeeR-246
I have nothing but good words for the people at Basement 55. I have mostly dealt with Janet and she is always very warm and friendly and puts me at ease. Janet's friendly approach helps me to find out what I might need and then recommends a solution. I would highly recommend a visit to these lovely ladies. More...
Reviewed on Yell
What do you love most about your job?
I love to help people to feel better about themself seeing them so relaxed after each treatment
What inspired you to start your own business?
The calling to become a self-employed therapist is too strong to ignore. I never imagined giving up my paid employment to become a self-employed therapist. I find it extremely rewarding to assist clients in discovering their true selves and in building a life that they enjoy.
Why should our clients choose you?
I am an experienced and highly skilled Ayurvedic Therapist, Meditation Teacher, and Reiki Master with experience working with people who are suffering from a variety of medical conditions. Training in Solution Focused Hypnotherapy and accreditation with the National Council of Hypnotherapists and Association of Solution-Focused Hypnotherapists was a natural progression for me.
Through practical strategies that inspire change in a relatively short period of time, I help you achieve positive change rather than focusing on the problem. I have trained with Hypno4 children and am qualified to work with children from the age of five.
People with non-medical fertility can seek help for a variety of reasons with the Mind-Body Approach to Fertility.
I am also an EMDR therapist which will be part of the hypnotherapy sessions.
Can you provide your services online or remotely? If so, please add details.
Clients can access hypnotherapy, EMDR, and meditation online or in the studio in Birkenhead. Hypnotherapy and in particularly EMDR, work well on line so please do not hesitate to contact me to book in
What changes have you made to keep your customers safe from Covid-19?
The level of cleanliness has been the same as pre-covid and this is an integral part of our training as a hands-on therapist by the VCT college of training. I have also completed a Covid- 19 awareness course. The studio as an inhouse cleaner who also washes and drys all our towels and blankets
Hypnotherapy
I am Janet Mantle, a Solution Focused Clinical Hypnotherapist with additional training in Eye movement desensitization and reprocessing (EMDR), Hypno4children, and The Fertile Body Method.
I am accredited by the NCH, FHT, AfSFH advanced DBS checked.
Your sessions can be online or in person at Studio 61 in Birkenhead.
Hypnotherapy is offered to clients from age of 5 years onwards.
Hypnotherapy helps with stress, anxiety, depression, phobias, public speaking, sleep issues and much more.
