Laura Avanzato - Holistic Health
London
Laura Avanzato - Holistic HealthLondon
With a lighthearted touch, I aim to help you rediscover health and wellbeing for yourself — all while keeping a crucial principle in mind: You are the expert of your own journey. I'm here to offer my scientific knowledge and to challenge your beliefs, always standing by your side.
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How important is a healthy diet to someone’s health and wellbeing?
While a healthy diet definitely plays a big role in overall health and wellbeing, movement and mental wellbeing contribute to the full picture as well. These playing factors influence each other undeniably.
What do you love most about your job?
I love, love, love being able to uplift others and witness their journey of success. It just makes me happy to see people claim the life they want to live.
What inspired you to start your own business?
I studied a course called “nutrition and fitness in prevention” and it was laid out to expand the prevention sector. That means, taking care of health in a sustainable approach. As my education is quite unique, and the prevention sector is still small, it only made sense to start my own business. We were also prepared to do so in uni, so it basically was laid out to me anyway. :)
Why should our clients choose you?
Because I feel you. I know exactly what it feels like to stand in front of a wall and not know how to break through it. I myself struggled with major chronic health issues and was able to move past them by understanding the interconnectedness of mind and body. I do this with my heart, I genuinely want to help.
Can you provide your services online or remotely? If so, please add details.
Absolutely! We can either meet in person (in London) or we do remote sessions via video call. It has to feel good for you. :)
Consultation Session
Whether you have a question regarding nutrition, exercise or mental wellbeing, book a consultation with me and get all your questions answered.
Health & Life Coaching
In my Health & Life Coaching program, we'll embark on a journey together to identify and achieve your goals, whether they're focused on health or life topics. This can include healthier eating habits, stress management techniques, goal setting, improved communication, mindfulness practices, better sleep routines, and work-life balance strategies.
Throughout our collaboration, you can trust that I'll be by your side, offering support and guidance every step of the way. Let's work together to create positive and lasting change in your life.
Meal Plans
Are you looking to improve your diet and you're in need of guidance? Then this is for you.
In an initial session we will speak about your goals and dietary preferences and I will create a personalised meal plan for you.
