Golden Rules Therapy
Herne Bay
(3)
Herne Bay
(3)
In my counselling therapy sessions, I help people develop their strengths to build their lives, overcome difficulties, trauma, conflict, relationship problems and be happy again.
Together, we will focus on you, your personality, who you really are, what you really want, and what you can do to achieve that.
Show more
3 customer reviews
John R
I contacted Natasha after promising my kids that I would get some professional help with my anger issues. I thought it would be a waste of time but Natasha sensed I was cynical and recommended her 'walk & talk' sessions which I've been doing for over 3 months now. It doesn't feel like therapy, it's like a walk on the beach with a mate, she just listens to me and then together we try to understand why I've got angry about a certain situation and find solutions to stop it happening. She has honestly made a massive difference to my life, yeah I still get angry but I can now control it. Thank you Natasha! More...
David
Therapist
Our son has been seeing Natasha for a while, in that time his view of the world and more importantly, himself, has changed for the better. He is now better equipped to deal day to day life and better able to cope with it issue's. The sessions work and have changed our son for the better More...
Andy
Natasha is an amazing professional. She helped me and my partner to stop our arguments and to focus on our feelings and forgive each other.
What do you love most about your job?
The connection we get, the progress we make and the success we build are the most important aspects of my work.
What inspired you to start your own business?
I prefer working one-to-one or with couples approaching every situation individually.
Why should our clients choose you?
I provide bespoke service that helps and I love what I do.
Can you provide your services online or remotely? If so, please add details.
I prefer working in person, but in some cases online or telephone sessions are available
What changes have you made to keep your customers safe from Covid-19?
Socially distanced "Walk-and-talk" therapy is available
Counselling Therapy
Therapy offers an opportunity to sort through your problems with the help of another person. Therapists use professional methods to stimulate your thought processes, help you understand your feelings and emotions, and switch from irrational ideas to healthy clear thinking to improve your life.
Combination Therapy
If you have been diagnosed with a mental health condition, please don't forget to take the medication prescribed by your doctor, and we will be focusing on the practical solutions and coping mechanisms which can make your life much easier and happier
Walk & Talk Therapy
Sessions take place outdoors walking and talking side by side usually on a designated route at a comfortable pace.
I prefer woodland areas such as Clowes Wood near Blean or Thornden Wood. Both places are easily accessible and parking is available all year round.
Solution Focused Therapy
This type of therapy is suitable for people looking for a particular solution to their personal situation or problem.
Counselling therapists don't make any decisions for their clients, but they guide their clients' thought processes, encourage healthy clear thinking, and prompt new ideas and perspectives to reach the desired outcome.
Solution Focused Therapy techniques allow people to confidently achieve their goals, choose the right direction if they are at crossroads and make decisions that will benefit them.
Counselling
Relationship and family issues
Dating (including online dating), looking for a new partner Sexuality, libido, separation, adultery, absence of intimacy Lack of confidence, jealousy, stress, self-esteem
Difficulties in decision making
Obsessive thoughts, fear and phobia
Workplace issues, bullying, motivation, persistent tiredness
