EPH Nutrition
Cheltenham, Gloucestershire
(14)
Cheltenham, Gloucestershire
(14)
14 customer reviews
Makenze Crawley
Working with Effie is one of the best choices I’ve ever made. I felt so lost because I had completely fallen off this last year. Over 12 weeks she not only instilled SO much knowledge in me, she completely transformed my mind, body, soul. I am down 8 lbs and a whole lot of inches because of her expertise. She is always so supportive and positive and makes the entire experience so enjoyable. She will change your life!!! I would recommend to EVERYONE! ❤️ More...
Reviewed on Facebook
DrLisa Thomas
I highly recommend Effie as a coach. She was brilliant to work with and very knowledgable and supportive. I felt she really did care and wanted to help me achieve my goals. I have written a blog about my time with Effie here. https://www.reviveprescribed.com/…/why-i-had-12-weeks-of-c…/ More...
Reviewed on Facebook
Monica Zeppetello
What I love about working with Effie is her positive energy, demeanor and overall vibe! She really is not there to make you feel bad about anything you do, but to help you see the positive effects of the good choices you are capable of. For me, finding a healthy relationship with nutrition for my lifestyle that would last over my lifetime versus a short diet phase, was critical. It’s amazing that she gets that and can completely relate. I’m able to learn so much through each interaction. Communication is smooth and effortless and she has all the necessary tools and support to help guide your path. More...
Reviewed on Facebook
Elizabeth Jaggs
I promised myself for my 30th birthday year I would finally start to love myself and have a healthy relationship with food. I yo yo dieted for years, had body dysmorphia from eating disorders as a teenager, starved myself of carbs and spent monotonous hours doing mundane cardio thinking that was the answer. So I picked up the phone to Effie, she went through every detail of my history, my habits, my go to cheats, my relationship with food, training habits and more and she made a bespoke plan for me that at the start I couldn’t quite believe, I can eat carbs and treat myself and lose weight, who knew? I was eating more than I ever had but I was losing weight, training better than ever and feeling amazing. I have my daily calories and macros and if a donut or some biscuits and a cup of tea in bed fit in then I can have them and it stops me going nuts and eating a small village at the weekends. I walked in to my 30th birthday party feeling amazing, confident and better than ever. I can’t recommend or thank Effie enough, not only for physically helping me but mentally. xxxxx More...
Reviewed on Facebook
Chloe S-Ralph
Effie has helped me and continues to help me reach all of goals relating to nutrition, lifestyle, mindset and training. No need is too big or small to work together with her. Effie gets to know your goals, doubts, thought processes, food habits and more in a way that is unique and completely appropriate to only you. The longer we have worked together, the more understanding I have developed about myself, my body, my diet and my approach to my lifestyle. Her support, guidance and education has been a huge part of helping me get to the most accomplished, happy and inspired places in my life. More...
Reviewed on Facebook
Stephen Box
Absolutely incredible coach. Great ethos, knowledge and incredibly caring.
Reviewed on Facebook
Taliesha Marie
I have been working with Effie since Jan. I have been working on my nutrition for work as well as working to drop weight for an Olympic lifting competition. In my job I am required to travel a lot and work very strange hours, Effie has been very supportive, understanding and helpful to keep me on track with my goals. I couldn’t recommend her enough to anyone who is trying to make a step in the right direction. More...
Reviewed on Facebook
Hana Crooks
Anyone can teach you to loose weight and follow a plan but what you get when you sign up Effie is on a whole new level! Effie adapts reaching your goals around everyday life she understands and makes you think how much an impact everyday life can effect your weight loss and health she always puts your health first instead of hitting your target too quickly Before I started with Effie I didn’t know where to turn she showed me how to believe in myself that I could do it with the right knowledge, her support and advise out rules any coach I’ve come across she empathises with you and comes up with ideas to improve any problems you have! I’m only half way through my plan but already I can see myself I have changed for the better! I’m so excited to see the finishing changes and maintain it afterwards! More...
Reviewed on Facebook
Seb Sanders
Where to start?! Effie is a fountain of knowledge and motivation. A walking, living, breathing example of how you should live a healthy lifestyle and if she doesn’t make you want to change your life and follow your dreams then you’re probably a plank of wood. In terms of personalised diet and workout plans, I’m not sure there’s many coaches that could do it better. She listens, she plans and she makes achievable tweaks which made my job of simply executing a lot easier. Her personal and emotional support is also second to none and her insights on life, attitude and fulfilment made me feel more confident in myself and my day to day decisions. Couldn’t ask for a better coach, teacher and friend ❤️ More...
Reviewed on Facebook
Mark Lawrence
I started working with Effie 5 weeks ago. Our initial conversation gave me a lot of confidence, Effie didn’t presume anything, listening to my goals and my history before discussing how we could work together. I signed up with Effie for 12 weeks and so far have made so much progress. I have become more consistent with my intake, started to manage food around training to great effect, and have been able to enjoy plenty of socials without compromising my objectives. My performance continues to increase which was one of my main objectives. I check in once a week with Effie to chat through the week and make changes but Effie is always available to message when I need some guidance around food choices or to discuss how I’m feeling. Effie is really knowledgable and super supportive. I’d recommend working with her to anyone and I’m looking forward to seeing what my final weeks bring! More...
Reviewed on Facebook
Emily Horrigan
Effie has helped me beyond words, I can't believe that I can eat what I want when I fancy it and not feel guilty. I have always eaten super clean and healthy but never understood why I didn't look 100% in shape. Since working with Effie I can now truly say I am able to manage my weight effortlessly. Effie has helped educate me on the key areas that I was really missing within my diet/fitness. Not only an I stronger since working with Effie but I am also way happier with the way I now manage my diet I don't feel lost or confused about if I can/can't eat something. Being in control of my body 100% is the best thing ever THANK YOU EFFIE! More...
Reviewed on Facebook
Camilla Akehurst
One of the things I really love about Effie is how much she really hears what you are saying, she created a perfectly bespoke plan for me, and was considerate to my needs and fitness levels.
Reviewed on Facebook
Tiffany Too
I thought I knew. I thought I knew how to eat right, to eat clean and to simply loose weight by eating less or skipping meals. To be honest, I didn't know how much I would learn before working with Effie. I've simply heard all the transformation stories, yet nothing has worked on me. Effie has not only helped me loose weight and manage to maintain it, but also helped with self love and self appreciation. Effie is different from all the other plans I've previously tried because she was honest and realistic with my goals and journey. The journey is just as important as the win; that's my biggest take away. More...
Reviewed on Facebook
Tim Kemp
Effie has helped me lose several kilos through simple nutritional and lifestyle guidance. Her attitude and knowledge alongside her delicious recipes has really made the difference to my fitness journey. I can't recommend her enough if you want to change your lifestyle, lose a few kg or simply push on with your fitness goals. More...
Reviewed on Google Maps
