Chigwell Personal Training

I could not recommend Tom more highly. His knowledge on all aspects of fitness, nutrition and health maintenance is exceptional. In a totally supportive and non-judgemental way he works with each individual to understand our priorities, strengths and personal challenges. When I first met Tom two years ago I was feeling old, tired, overweight and unattractive. Tom has helped me tone up, lose weight and reduce my body fat. I am fitter, stronger and generally have more stamina for life. I now feel empowered to make choices that are building my healthy future. More than that, I’ve had fun and have met some great people. More...

Reviewed on Facebook

I met Thomas a year ago through Instagram, we started talking about fitness and how lost I felt, trying to follow diets and fitness exercises that I could never finish. I truly thought that fitness, gym, or exercise wasn't made for me. He opened me another to another world, and I didn't know how much confusion there is out there about fitness and nutrition. I decided to start 1 to 1 fitness sessions with Thomas, and after one year, I feel extremely motivated, happy with my life and my body, invincible . This is all thank to you Thomas, you have motivated me to want to be my best version and this is priceless. I definitely recommend his training sessions!! More...

Reviewed on Facebook

I started training with Tom following an injury. I have enjoyed the sessions and am now injury free. Tom’s seasons are engaging and challenging and the atmosphere is supportive. I would highly recommend training with Tom. More...

Reviewed on Facebook

Fun sessions and great atmosphere. can't beat the community feel!

Reviewed on Facebook

Positive approach challenging but realistic goals and a very supportive atmosphere. After only 3 months I'm already feeling (and seeing) the difference. Highly recommended!

Reviewed on Facebook

Tom is a great helped me to shift 10kg in 12weeks just as he said he would. I hadn't done any fitness training for ages and never thought I really would but Tom gives such good encouragement , advice and helps you to believe in yourself so that you can achieve your goal and it works as long as you put in the effort. I set my goal and got there now onto my second goal and I know with the encouragement from Tom I will get there. Thanks Tom More...

Reviewed on Facebook

I’m 46 years old. The last sporting activity I participated in was before the birth of my 12 year old daughter. I would walk occasionally but that pretty much was it. I came across Chigwell Personal Training on Face Book by chance and clicked on the link because an old university friend of mine was in one of the pictures posted on the site. Hell why not I thought so arranged a consultation with Tom who’s enthusiasm and positivity was such that I signed up right there and then. That was five months ago and boy have things changed in that time. So what’s changed in that time? • I feel less lethargic and more energetic. • I’m eating more healthily. • I’m drinking less alcohol. • I feel stronger. • My body shape has become more toned. • My posture is so much better. • I’ve started running. • I’ve started doing more sporty activities with my children. • Oh and I have lost 5kg. In a nutshell I feel happier and healthier, although I still cannot skip! The training Thomas puts you through is tailored around your personal goals regardless of whether you are in a one on one session or with a group of others. Each session is always great fun, sometimes a little bit tough but that’s what makes each session so rewarding. Oh and if you are worried about ‘group’ sessions (like I did) … don’t. The people I have met over the last five months of training with Tom are great, a real mix of young and old of all shapes and sizes and I feel very much part of a new group of friends. Thanks Tom for everything so far. More...

Reviewed on Facebook

I don't give five star reviews lightly, but Tom is very deserved of a top score. Very knowledgeable, personable and committed to delivering the best for his clients, Tom is an excellent personal trainer and has in depth knowledge of exercises to ensure they are appropriate and deliver results. The sessions are varied and enjoyable - but always hard but that's what I like. I feel my body has changed immeasurably for the better over the last few months. I look and feel different - I love it! More...

Reviewed on Facebook

Tom is one of the most charismatic, dedicated, and considerate trainers I've ever met. 5 stars isn't enough for this wonderful human. Simply the best ♡

Reviewed on Facebook

Amazing trainer. Made me commit to a lifestyle change in a big way. Cannot recommend highly enough!! Big love

Reviewed on Facebook

Tom is our fitness coach at OLHC. Last night we did a great session on sprinting techniques and on how slight alterations to a technique can make such a difference. Highly enjoyable.

Reviewed on Facebook

Tom is an amazing personal trainer who is really committed to helping anyone improving their health and fitness. He makes working out a lot of fun and I can tell he really cares about helping people achieve their goals with health and fitness.

Reviewed on Facebook

Forget dry January or joining a gym that you’ll only go to for 3 weeks before sobbing back to the sofa. This group makes the difference. You will train in very small groups of super supportive people. There are no egos, no showing off, everyone encourages each other. It’s not repetitive either so never gets boring. If you want to make a difference to your health, lifestyle, body then join up. Don’t look back. Look forward and make it happen. More...

Reviewed on Facebook

I wish I’d done this sooner! However, I’m so grateful for finding Tom. He is hands down the only coach/personal trainer I’ve encountered that genuinely cares about you, your goals and works on creating not only a healthy fit body but also focuses on building a positive mindset.

Reviewed on Facebook

I started in August 23rd. Like most people, I was a bit apprehensive as I was worried about the size of the goals I wanted to achieve, but under Toms careful guidance I managed to lose over a stone in 6 weeks. I love the journey that has been planned out for me and I can’t wait to keep achieving all my goals. I can’t recommend Chigwell Personal Training high enough! More...

Reviewed on Facebook

I have worked with a few personal trainers in my time - Tom is a league above the rest, he is outstanding. Initially I wanted strength and muscle - and I got it (and beat my boss on a Ninja trail challenge - most satisfying! ) Now he is helping me rehab - if you are used to being active and get told by a doctor that what has happened is part of the ageing process and you need to slow down.....go to Tom!!!! More...

Reviewed on Facebook

Firstly let me start by saying I dislike the gym, running and pretty much any form of exercise!! I had a baby 5 months ago and decided,(as that would be my last) to sort my life out. ..I contacted Tom and he was more then willing to take me on and help me out. In the last 2 months that I have been training with Tom everything has improved, my stamina is much better i now complete my warm up with energy left for my session, I'm building muscle mass and I'm losing inches!! Bonus. The sessions are very varied and I never get bored. Tom takes his time out to explain things, and prepare each sessions to help me achieve my goals. I can now say that I'm starting to feel the running bug and enjoy my sessions with Tom and how I feel at the end. Tom not only supports me through my sessions but through my life outside of the gym by helping me work through a food diary and setting regular tasks that are achieveable at home in my own space. I would like to take this opportunity to thank Tom for all he has done and the continued efforts on helping me achieve my goals More...

Reviewed on Facebook

Tom's is a brilliant personal trainer, he created a bespoke training plan for me to build core strength, power and greater lean muscle. Before working with Tom, I was ill informed about weight training and now I train 3 times per week all because Tom supported me in seeing and feeling the benefits of strength training. More...

Reviewed on Facebook

What a great trainer. Toms advice is personalised, thorough and professional. I highly recommend him.

Reviewed on Facebook

After two years of chronic knee pain caused by over-enthusiastic kung-fu practice while decidedly overweight, Tom immediately recognised the problems and gave me specific, highly focused exercises that fixed the knee pain in two weeks. I can now bound up the stairs two at a time. Two years of wasted time and money on deep-tissue massage and supports fixed with some very clever but simple exercises. Kudos to Tom: he really knows his stuff. I'm really impressed with Tom's skills and knowledge, and also by the gentle, kind way he manages to encourage me to my limits. He's more than a sports performance coach: he's a sports performance superstar. I thoroughly recommend Tom to anyone with joint problems, all those wishing to improve their sports capabilities (from jogging to triathlons) and as a team coach. More...

Reviewed on Facebook

I am an epileptic who has had extensive damage to my left shoulder. I worked with Tom to find ways to strengthen the area and provide me with some exercises to help alleviate my pain. To say Tom was very professional and thorough would be an understatement. Good work!! More...

Reviewed on Facebook

Many thanks to Thomas Bisson for his excellent nutrition advice and exercises to get me ski ready. I am feeling energised and eager to hit the slopes!

Reviewed on Facebook

Great sessions; pushes you hard and gets results! Would recommend to anyone looking for some PT sessions

Reviewed on Facebook

Loved the session - great exercises and a really enjoyable experience. Looking forward to seeing the fitness plan take shape :) thank you!

Reviewed on Facebook

I joined Thomas with two other members of the Mudda Fudders OCR Team. I had no real Goals except to improve my distance running a bit. After my first training run, Tom told me what he could do to improve my performance........HE DELIVERED. I never would have believed that I could run 6km without stopping. This may not sound like an achievement, but believe me when I say, to me it is.......THE MAN IS A STAR !!! More...

Reviewed on Facebook

I had an assessment with Thomas last week and have set some goals to achieve, can't wait to see him again to measure my improvements

Reviewed on Facebook

I've joined the gym about 5 months ago without any goals or clear understanding of my body. At Supergene, Tom helped me to identify my strengths and weaknesses, and showed me where I'm good at and what I should change in order to improve my overall performance.

Reviewed on Facebook

I visited Tom today as I wanted various exercise related injuries investigated. He was professional, knowledgeable and thoroughly assessed the issue. I was relieved to get to the root of the issue and Tom advised me on different methods to tackle it. It was clear he had tailored his advice specifically to my needs. More...

Reviewed on Facebook

Different countries with many miles in-between and you still help me get a great work out in, even tho my body hates you the next day. Thank you thank you Thomas :)

Reviewed on Facebook

I am very good at making excuses as to why I cant or wont do exercise. Tom is very good at convincing you otherwise. I have knee injury which Tom specifically researched and devised a unique training program that worked around my injury and helped build muscle around the injury to compensate, which eventually opened up more exercises for me to work with. Very patient and understanding but also tough and unwavering. Highly recommended. Thanks Tom More...

Reviewed on Facebook