Alphawave Therapy

I have been struggling with anxiety and sometimes depression as a result of a hectic life style. I hit the rock bottom in all areas of my life. ..I kind of needed saving...and these sessions did it for me.
I have been seeing Lenka for 2 months but it already flipped my life to a good side which I didn't think was possible. I was also one of those people that would never spend my money on therapy or coaching but this has completely changed my mind -literally! More...

I would highly recommend Lenka since she is very professional, friendly and very thorough in her practice. By the end of the session with her I felt very relaxed and at ease, and more importantly there was a shift on the issue in which I focused on with her. I would recommend Lenka to anybody who is seeking help on issues that they feel they can't overcome by themselves. More...

I first started counselling with Lenka to get help in managing my alcohol intake as I had for many years been drinking excessively and had tried on numerous occasions to cut down or stop for a period. Through talking with Lenka and her engaging style including hypnotherapeutic, visualisation and relaxation techniques, I realised that I had the strength and power not to drink alcohol at all if I did not feel that drinking even moderately worked for me. Lenka took a holistic approach that looked at all aspects of my life to understand why I did not feel able to stop. I have now completely stopped drinking for over 18 months and temptations rarely arise. I have learnt through working with Lenka to feel and visualise my own personal power and to take pride in decisions that I know work best for me rather than to succumb to my old habits, patterns and fears, peer pressure or other external factors. I have been trying to control my alcohol intake for decades and have tried cutting down and stopping many times in the past (including with help) without ever lasting more than a few months.

I now feel more in control of my life and decisions and less anxious. - I am able to see clearly where the joy is in my life and where it is not. Our sessions have helped me to find a sense of inner power, confidence and calm that was lacking and this has had a positive impact across all aspects of my life. I feel less in need of external validation than I did before in order to feel happy and confident with my life and decisions. This has led to lots of good things coming my way in life. Lenka is a very positive, creative and attentive counsellor. She is intensely focused on your needs and is unerringly generous with her time. I can highly recommend Lenka’s sessions as having truly life changing potential in a way that traditional talking therapies do not. Spending time with Lenka is an investment in your own potential and ability with a truly talented coach who can help you to rewire how you think." More...

I was very impressed with the sound therapy/guided meditation Alpha Wave has to offer. It was incredibly relaxing.

Reviewed on Facebook

Highly recommended - after attending one of Lenka’s sessions I wasn’t sure what to experience.

What I did can only be described of an intense feeling of disconnection and an ‘out of body’ experience.

3 times in one session felt as as though my soul left my body and dealt with some unspent feelings from my past.

I look forward to me next session in the hope of a similar experience More...