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Hello! I'm Sam, A Brighton-based Personal Trainer with 10 years of experience in the fitness industry, I've developed a unique approach to Personal Training that combines functional movement, strength conditioning, and nutritional guidance to help you achieve sustainable results. I believe that Fitness is about so much more than exercise. It's a catalyst for positive change and it affects every aspect of your life.
I am a personal trainer with a background in physiotherapy. I can help rehabilitate clients, as well as get my clients fitter and healthier than ever! I have a keen interest in boxing training, as well as strength and functional exercise.
Dominik
Working with Ben is bloody hard. Which is exactly what I wanted, every session leaves me hurting and i can tell I did a proper work out. Since starting working with Ben I've been feeling better and stronger than before and the boxing side is great, amazing for fitness and great for learning how to punch properly. He's very helpful, makes sure everything is done correctly so I don't hurt myself and he's very easy to get on with. 10/10!