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It depends entirely on the client and the type of therapy session that they want. For example, it’s normal to have telephone or online counselling sessions more frequently, say once a week. Whereas face-to-face counselling sessions might be less often, maybe every two weeks or once a month. If they wish, clients can use a mixture of counselling session types. This is a good way to get the benefits of each type if they cannot fit in a weekly face-to-face session. Normally, a weekly session is recommended at first. But the sessions can become less frequent as the couples work through their problems.
Again, it’s different for each relationship. Some people only need a few sessions to resolve their issues. Whereas for some couples who may be married and have a family together, it could take longer. This is because there are other people to consider. Each talking point may have different implications for their family, so can take longer to work through. Normally, I'll complete six sessions with my clients before doing a review. This is when we'll discuss whether they feel the need to continue with the sessions or not.
It’s not essential that both parties are present at every session. If each person has their own issues which are affecting their relationship, then individual sessions can be really useful. But for the most part, it's best if both parties attend every time, as it's the best way for them to work through their issues together. Coming to the sessions together often encourages people to listen to each other in a calm and proactive way. This can have a really positive impact on their everyday interactions with each other.
4.90/5.00
based on 5,340 reviews
I had been suffering from severe depression and anxiety for many years. I had gone to many 'therapy' sessions and it seemed like there was no hope left. Peter really turned it around for me. He is honestly very different and actually supportive.
11 Apr 2025
If I was to summarise my experience working with Sarah and EFT it would be ‘Life changing’. I originally reached out to Sarah to help me release a relationship that was simply not working. After two sessions I called it quits. When I finally felt stronger and ready to meet someone new, I decided to embark on Sarah's ‘finding your soulmate’ journey. I locked in and within 3 weeks met the love of my life! We now live, travel, work together and life is fantastic!!! I could not recommend this service highly enough.
10 Apr 2025
Peter is a breath of fresh air, honest guy. very compassionate he ensures that you are heard and genuinely cares about you and your situation.
07 Apr 2025
