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It depends entirely on the client and the type of therapy session that they want. For example, it’s normal to have telephone or online counselling sessions more frequently, say once a week. Whereas face-to-face counselling sessions might be less often, maybe every two weeks or once a month. If they wish, clients can use a mixture of counselling session types. This is a good way to get the benefits of each type if they cannot fit in a weekly face-to-face session. Normally, a weekly session is recommended at first. But the sessions can become less frequent as the couples work through their problems.
Again, it’s different for each relationship. Some people only need a few sessions to resolve their issues. Whereas for some couples who may be married and have a family together, it could take longer. This is because there are other people to consider. Each talking point may have different implications for their family, so can take longer to work through. Normally, I'll complete six sessions with my clients before doing a review. This is when we'll discuss whether they feel the need to continue with the sessions or not.
It’s not essential that both parties are present at every session. If each person has their own issues which are affecting their relationship, then individual sessions can be really useful. But for the most part, it's best if both parties attend every time, as it's the best way for them to work through their issues together. Coming to the sessions together often encourages people to listen to each other in a calm and proactive way. This can have a really positive impact on their everyday interactions with each other.
4.91/5.00
based on 5,204 reviews
Kirt was the only counsellor who reached out to me on bark, and incredibly quickly, after a chat to figure out if she was a good fit I've spent the past few months working with her and haven't had a more understanding and respectful counselling experience prior. I look forward to working with her indefinitely :)
22 Nov 2024
Kirt, is a very caring and supportive, she has helped me get through a few things that have been challenging. has given me a few tools to help me.
19 Nov 2024
Mark was great. Really down the line but still friendly. Identified areas that need work really quickly and has strategies and exercises that can be started straight away. I also liked that he specifically asked each of us questions allowing space for both of us to speak.
06 Nov 2024
