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Darlington
My name is Tab I am your coach, I am passionate about assisting my clients to achieve their goals and I have a very holistic approach. We will not only look at exercise but nutrition, goal setting, injuries, lifestyle, and sports psychology and more - I am available for in person or online coaching. My clients will get access to my app where their workouts will be prescribes, together with food diary, workout tracker and many more features to really assist clients to keep track of their fitness journey.
Darlington
James Brennan
When I started this year I had a goal in mind. To regain strength lost, walk better as I have a prosthetic leg and improve my daily living. SMA has paired we with a fantastic coach, Lauren is encouraging and driven to help me achieve my goals. SMA provide an environment that’s open, uplifting and comfortable to attend. Highly recommend coming here, the difference is amazing.
Darlington
Rose Issa
I love Helen's classes...aside from her heart iwhic s a big as the sun she exudes joy and a love for all things yoga. She radiates optimism courage and resourcefulness and has a large repertoire of yoga knowledge. Her shala on the beautiful land is a sight for the heart that expands with beautiful trees and flowers. thanks Helen for everything rose
