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Grange
I can help you achieve your goals towards Weight loss / Nutrition / Strength and conditioning / Posture Correction and rehab / Athletic performance / Mind coaching. I take a holistic approach with open minded thinking to every individual with a long term positive out come and results.
Abira
Aaron is a very focused, friendly dedicated and a knowledgeable coach. He walks the talk. I came to Aaron seeking for a lifestyle change and growing healthy and sustainable food habits in my life .
Aaron definitely helped me and supported me to make considerable changes through his nutrition , training and mindfulness program.
I loved the food choices that he picked for me - fresh , seasonal and wholesome. His recipes were very tasty.
He put a lot of emphasis on my sleep routine and provided me with all the tools and resources to help me develop a healthy and sound sleep schedule which surely contributed to a positive shift in my overall wellbeing.
I can’t thank Aaron enough for his help and consistent support and his accountability towards making me achieve my goal.
He is an excellent nutrition and multi sport coach who is worth investing in.
Grange
I am a registered Sports Nutritionist, Strength & Conditioning coach. I specialise in personalised nutrition plans and training programs for all needs. I have over 18 years of experience in the health and fitness industry, with history in professional sport, competitive sport, natural body building, injury management and nutritional coaching. My approach to health and fitness is to support and coach and educate all my clients into making healthy, positive and realistic lifestyle changes without turning their life upside down or giving up their favourite foods.
Grange
If you have a recent/past injury or recently had surgery or just experience pain and discomfort that’s stopping you from getting back in the gym and doing the things you love most, I can help you. Getting caught up in the cycle of getting relief from pain/discomfort and having it return again is what many of my clients and myself (in the past) have struggled with and now overcome.
Thuc Le Tat
Adam is great, and focuses on the basic movements - why? because they are key! Can't say bear crawls get any easier haha but they are fun. He's also known as the back pain guy 😂 and he will help you build up strength and work with you to get pain free! (Not just the back pain guy lol - any injury) Give it a go, commit!
Grange
I’m a motivation club…I keep members motivated through mental strength and conditioning! I’ve 264 registered members and have some amazing stories of physical achievements when continuing goals being reached both physically and mentally Big believer in healthy eating and training daily for better quality of life! Let me support you towards a goal, either one on one or remotely!
Grange
Specializing in Sports Performance coaching and Strength and Conditioning. With 6 years of strength and conditioning at elite levels including working in America at Division 1 College University of Louisville. Whether you are an athlete or want to be the strongest, fittest and healthiest you have ever felt we are here to guide you to your goals.
Husband and wife small business, passionate about our gym and members. We practice 100% what we preach! Its our life.
We support and coach our clients in making healthy, positive and realistic lifestyle changes – Buddha Fit is not about fads and quick fixes. We are about long lifestyle changes.
Consistency and being flexible with your health & fitness lifestyle.
I love seeing the mental and physical transformations in our clients, but most of all it's our community that we've built. Our members thrive on positively supporting one another, both inside and outside of the gym. They are like family to us and to each other.
I wanted to create a space where our clients felt comfortable to train and not be intimidated but also not feel like a number.
I also wanted a spacious gym with a wide variety of equipment to suit all the different exercises/ training styles we offer on our timetable, plus theres no waiting around to use any equipment because theres plenty to go around.
I have been in the health & fitness industry for just over 13 years and I've tried so many training methods and know what works without restricting foods and doing hours in the gym. Its about balance. I live and breath fitness but I still like to eat my cake too and I can show you how.
Absolutely my services are both in person and online
We have a large training space; 3 training areas/zones. Designated weights, functional and stretching area.
All machinery is 1.5m apart to keep distancing
Big roller door air flow for constant airing out
Multiple sanitiser stations available
Consistent cleaning of equipment post workouts
Weekly professional deep clean
