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Twin Waters
We provide all the premium services like Nutritional guidance, Coaching/mentoring, Assessments, Habit tracking and high end specific workout programs that give you choice each day so you can progress in your own time. Go to https://www.ptdistinction.com/zone feel free to reach out and lets have a chat about how you can get your goals!
Twin Waters
More than 20 years of experience working with people and professionals to improve or change aspects of their lives and performance, including life, business and executive coaching. Author of Courage Enough, Get Your Head in the Game, and Changefully.
Twin Waters
Our mission has always been to connect, inspire and educate people on how to shift their mind and body from Surviving another day to thriving in life. We make our impact through resetting, rewiring and rebooting the mind and body with Mindset training with cognitive behavioural therapy, perspective shifting tools, holistic health principles like nutrition, training and experiences that allow people to enjoy and seek more in life again.
Karl
I’ve had the pleasure of working with Chris for almost a year now. In that time, his expertise around the mind has helped me and my business grow.
Chris has a unique approach to personal development, he operates with kind candor, always challenging you respectfully and telling you more of what you need to hear, rather than what you want to.
I would recommend Chris to all who desire to break their limitations and achieve bigger and better things in life.
Twin Waters
We’re here to help you achieve your running goals! From running your first 5k to running 100k+, head coach Sam Stow knows how to get you there! We have a range of services and are passionate about making running something you love and help you get to where you want to be, with training, strength/mobility and technique instruction.
Twin Waters
Clarke Vincent
5wks after I fractured 8 vertebrae and 2 ribs in a cycling accident I hobbled slowly and gingerly into Kaizen Exercise Physiologists,, hoping they might help me regain some flexibility/ mobility and strength. 6 weeks later I was amazed to feel better than before my accident! Their diagnosis and subsequent development of specific stretching and strengthening totally transformed my recovery and how I felt. I cannot recommend Kaizen more highly. Tip: Set aside time to actually do the exercises they recommend, and you'll be amazed at your results 😄
Twin Waters
Jessica Rea
Exceptional training facility with the most friendly, knowledgeable coaches (& owners) I’ve ever met. They’ve created an environment that’s supportive, encouraging and completely unpretentious. Just expert guidance, hard yakka and lots of laughs. I’m so happy I stumbled across their wonderful little establishment and super pleased my with strength gains so far. Can’t recommend LIFT any more. 10/10 customer service & results! Do yourself a favor and skip looking at any other gym on the coast.
Twin Waters
Kyla Johnson LePetit
Jason is a fabulous trainer, very knowledgeable in his field. He pushes you past your comfort zone, whilst explaining all the benefits of why he does this and why it is necessary. He will keep you accountable for your nutrition and your training. Jason loves inspiring his clients and teaching them the importance of regular training sessions. I can truly recommend training with Jason, his passion and enthusiasm for his work truly shines through with all his clients. You won’t be disappointed!
Twin Waters
Cindie Schulz
Leigh is awesome, he’s down to earth & just an all round great guy that gets the best out of you every training session, he’s very patient, explains things well & is really encouraging! I love the program he put together for me & have started to see real results. He is very flexible with any changes to my schedule! I had an elbow injury which Leigh worked around! I would definitely recommend him you would not be disappointed.