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Mount Coolum
Lisa May
I’ve been a LiFt member for 3 months now and signing up was the best decision I made. Fiona and James have created not only an awesome gym with great workouts but also a lovely community. All the coaches have a lot of knowledge! They all mentored me in achieving the best results I’ve ever had! After trying cross fit and general weight training at a gym, LiFT has finally given me what I was looking for, I built strength, got leaner and made friends.
Mount Coolum
Simone Barr
I have been training at 12RD Coolum for 1 year now and absolutely love every workout. I had previously only done 1 on 1 training and thought I’d hate it but boy was I wrong. Not only do you still get 1 on 1 but you get to work at your own pace with trainers and other 12Rders pushing you, and laugh we sure have a lot of laughs but seriously I’ve learned so much and have lost weight, increased my strength and confidence. I love that there is all ages, sizes and fitness levels and we all encourage each other every session. So congrats PT Conrad, Michaela and Miranda for creating this amazing community, now you’re are stuck with me. Oh and let’s not forget the Social nights soooo much fun ❤️
