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Kelvin Grove
Welcome to Levitate Lifestyle Fitness! I am dedicated to helping you achieve your fitness goals. I offer a range of programs and services designed to meet your needs. I am here to guide you on your journey to lose fat, build muscle, improve energy levels, and live a balanced lifestyle. What you'll get with our program: - Custom Training Program: Tailored workout plans for home or gym workouts.
Kevin
I started working with Levi a few years ago when I was at my lowest in terms of physical health. I had no motivation and no plan to improve myself. Right away working with Levi, he provided me with my own personalized plan that continued to change as I progressed. Levi assisted me with absolutely everything, from shopping in the grocery store, general questions about health and fitness, form correction on workouts, motivation, and kept me on track each week. Levi also kept in contact with me throughout the week and really takes the time to get to know his clients and their individual needs. With Levi's help and guidance, I went from being out of shape and unmotivated to the best shape in my life. I cannot recommend Levi enough, he is a fantastic coach and really cares about what he does.
Kelvin Grove
I offer personalised one on one training programs for people of all ages. My services include strength training, cardio fitness, kettlebells, fat loss, boxing, kickboxing and pilates. I pride myself in prescribing safe and appropriate exercises for my clients in order for them to meet and achieve their goals of.
Sally
Helen is great! As a trainer she is motivating and challenging. Each session is different and is not only physically challenging, but mentally as well. I trained with my partner and Helen designed each session to our individual specific needs and abilities. Helen is really fab.....good trainer and a fab person! Can’t recommend her enough! Sure do miss her!!!!!
Kelvin Grove
We are Australia's biggest mobile personal training company. We are 100% private and come to you in your own home. We offer 1 on 1 or small group sessions. We are also NDIS registered so we train clients with all disabilities and abilities. We train clients of any age or gender and have male and female trainers available.
Kelvin Grove
Premium Personal and Semi-Private Training in South Brisbane. Building fitter, stronger, more high-performing bodies. We help professionals who are tired, unfit and searching for something to give them the edge so they’re in top form when it matters most — at work, in the gym or on a date. Get fully personalised training, nutrition and mindset coaching programs designed to help you gain muscle, drop body fat and live a healthy lifestyle.
Nancy
An incredible and welcoming gym with a more holistic approach to training. I learnt it wasn't just about the exercises but also the importance of nutrition, mindset and daily habits. The coaches are awesome and worked with me to fit it all in with my busy mum life. Fantastic service and the best atmosphere I've come across in a gym.
Kelvin Grove
We help busy and retired people who are ready to improve their health and fitness so they can have a better second half of their life. We believe in functional strength so you can interact with your world well and enjoy more opportunities because of it. We help with sensible and nutritious eating because we know you really can't out train the bad diet in the end. A great existence will come when you practice the right things enough that they simply become your new habit.
Kelvin Grove
My background includes being a competitive athlete from the age of 12. I was trained by Olympic Gold Medallist coaches and trained alongside Olympic competitors and world champions as my peers. Swimming was a core part of my childhood and adulthood ultimately shaping the person I am today. Facing adversity through injuries has meant I needed to take a step back from swimming, but can now use my extensive knowledge of training to help everyday people reach their goals.
Kelvin Grove
Meet Kat(alyst) Kat has been in the fitness industry for 7+ years and specialises in strength and conditioning and barbell training. Being a powerlifter and having competed, gives her the experience and knowledge to efficiently teach the correct and safe execution of barbell movements. Kat believes in long-term health and life goals and sustainable training, focusing on performance and building good lifestyle habits for an overall healthy body and mind, rather than the quick fix that leaves you run-down, exhausted and frustrated.
Kelvin Grove
Hi, my name is Brendan and I have worked in the industry as a Strength and Conditioning Coach and Personal Trainer for over 7 years. Currently I am employed as the Strength/Power and Rehabilitation Coach for the QLD Reds Super Rugby Franchise (Rugby Union). My experience to date has involved working with athletes across varying sports, ages and abilities and highly motivated members of the general population in improving performance (Speed, Strength, Size, Power, Conditioning and Fitness), aesthetic outcomes (Muscle Bulk, Tone or Weight-loss) and return to work/function and sport following injury.
Kelvin Grove
Outdoor Bootcamp Programs for Men & Women. We help MEN and WOMEN drop a few KILOS, get FIT and LEAN all without stepping foot into a gym!
Kelvin Grove
100% private Personal Training Studios. Personal Trainers that are friendly and down to earth. So unlike at a Gym, our Personal Trainers are not muscle men that check themselves out in the mirror, they are dedicated to your goals. Your session will also be 100% private if one of our Mobile Personal Trainers comes to your home/local park. You can request a male or female Personal Trainer because your comfort is important to us.
Kelvin Grove
My name is Brian Moyle and I've been a full-time personal trainer for over 20 years. I work with clients to gain significant, long-term weight loss and fitness goals by following sound, scientific methods in training, nutrition and lifestyle. While most trainers out there are only focussed on your exercise, I get the massive results that I do with my clients by concentrating on four different pillars:
Kelvin Grove
Irela13Coach is your Personal trainer and coach in Brisbane. Learn to swim, triathlon, pilates, functional training, weight loss, strength conditioning and all you need to be fit and healthy. Face to face and online work-outs and customized plans. Target audience: mid aged ladies, premenopause or menopause effects provention.
We focus on not only your goals but also longevity, exploring new movements. Our Class Based Private Gym offers Yoga, Pilates, Stretch, Mobility, Boxing, Calisthenics. Personal training services also provided for all the above as well as rehab, longevity, general fitness & tennis. Private Gym 20m Pool and Tennis courts on-site.
We help our clients achieve their fitness goals through a combination of personalized training, expert guidance, and unwavering support. Here's how we do it:
Customized Training Programs: We understand that every individual is unique, with different fitness levels, goals, and preferences. That's why we tailor our training programs to meet each client's specific needs, whether they're looking to lose weight, build muscle, improve endurance, or enhance athletic performance.
Expert Instruction: Our team consists of certified personal trainers and experienced boxing coaches who possess the knowledge and expertise to design effective workouts and provide proper guidance on technique, form, and safety. We ensure that every session is not only challenging but also safe and efficient.
Motivation and Accountability: We believe that motivation is key to success in any fitness journey. That's why we're more than just trainers — we're also cheerleaders, mentors, and accountability partners. We provide constant encouragement, track progress, and celebrate achievements to keep our clients motivated and on track towards their goals.
Education and Empowerment: We empower our clients with the knowledge and tools they need to make sustainable lifestyle changes beyond the gym. We offer nutritional guidance, lifestyle recommendations, and educational resources to help them adopt healthier habits and maintain their results long-term.
Continuous Support: Our commitment to our clients doesn't end when the workout session is over. We're always available to answer questions, provide support, and offer guidance whenever they need it. Whether it's through follow-up consultations, online support channels, or community events, we're here to help our clients succeed every step of the way.
By combining these elements, we create a holistic approach to fitness that not only helps our clients achieve their goals but also empowers them to live healthier, happier lives.
The secret to achieving the body of your dreams lies in consistency, balance, and sustainability. Here are some key factors:
Consistent Exercise: Regular physical activity is essential for building strength, improving endurance, and sculpting your body. Find activities you enjoy and make them a regular part of your routine. Whether it's weightlifting, cardio, yoga, or sports, consistency is key to seeing results.
Nutritious Diet: Fueling your body with nutritious foods is crucial for supporting your fitness goals. Focus on a balanced diet rich in lean proteins, healthy fats, complex carbohydrates, fruits, and vegetables. Pay attention to portion sizes and aim for moderation rather than deprivation.
Proper Rest and Recovery: Giving your body time to rest and recover is just as important as exercise and nutrition. Make sure to get an adequate amount of sleep each night, as it plays a vital role in muscle repair, hormone regulation, and overall well-being. Incorporate rest days into your workout schedule to prevent burnout and allow your body to recover fully.
Mindset and Motivation: Your mindset plays a significant role in your fitness journey. Stay positive, set realistic goals, and focus on progress rather than perfection. Find sources of motivation that resonate with you, whether it's visualizing your goals, seeking support from friends and family, or working with a coach or trainer.
Lifestyle Habits: Healthy habits extend beyond the gym and kitchen. Manage stress effectively through relaxation techniques such as meditation, deep breathing, or hobbies you enjoy. Stay hydrated, limit alcohol and sugary beverages, and avoid smoking or excessive caffeine consumption.
Personalization and Flexibility: Recognize that everyone's body is different, and what works for one person may not work for another. Listen to your body, experiment with different approaches, and adjust your plan as needed. Be flexible and adaptable, allowing room for life's inevitable challenges and changes.
Ultimately, achieving the body of your dreams is a journey that requires commitment, patience, and self-love. Focus on creating sustainable habits that support your overall health and well-being, and remember that progress is a marathon, not a sprint.
Seeing our clients achieve their goals, supporting them at their lowest as well as their highest of highs. We all need a helping hand from time to time.
Whether it is physical or mental here at Hiit Fiit Australia we take pride in our services we provide and are proud of our clients we support every day.
Through covid I was the lead trainer of 2 prominent brisbane cbd gyms.
With no building to operate out of and my passion & knowledge I knew I could still help people and they also needed help. Hiit Fiit as a full facility was born out of the perils of covid from passion & determination to continue helping you. With our team of extremely experienced staff we are here to help.
🥊 **Unlock Your Full Potential with Our Expert Personal Trainers and Boxing Coaches!** 🏋️♂️
Are you ready to take your fitness journey to the next level? Look no further! Our team of dedicated personal trainers and seasoned boxing coaches is here to guide you every step of the way.
**Why Choose Us?**
1. **Customized Training:** Say goodbye to one-size-fits-all workouts! Our trainers tailor each session to your unique goals, abilities, and preferences.
2. **Expert Guidance:** Whether you're a beginner or a seasoned athlete, our certified trainers provide expert guidance, ensuring proper form, technique, and safety at all times.
3. **Boxing Mastery:** Unleash your inner fighter with our boxing coaches. Learn the art of footwork, jabbing, and defense while torching calories and building strength.
4. **Motivation & Support:** We're more than just trainers — we're your biggest cheerleaders! Count on us to keep you motivated, accountable, and inspired throughout your fitness journey.
5. **Results Guaranteed:** With our proven training methods and personalized approach, you'll see real results faster than you ever thought possible. Get ready to exceed your fitness goals and unlock your full potential!
**Ready to Get Started?**
Contact us today to schedule your complimentary consultation and take the first step towards a stronger, healthier you. Don't wait any longer — your fitness journey starts now!
Currently this is not an offered service all programs provided online is after a client as done a 12 week in person training block.
Private gym, the gym is not open to the public guaranteeing low volume travelling in and out of the building.
Regular cleaning and sanitizing.
