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Caloundra
I have a military background, upon leaving the Defence Force I started personal training face to face clients in a gym in Canberra. From there I started training adults and running after school and school holiday programs for Ninja Warrior and Obstacle Course training. I left Canberra in February 2020 and moved to the Sunshine Coast working in another commercial gym building up a client base helping those new to a gym environment building their confidence, strength, health and mental wellbeing.
Caloundra
We are more than just a gym. We are a fitness community that are committed to promoting positive change. We run weekend events including hiking & other social events.
Caloundra
With Affordable, High quality Personal Training I’m sure you’ll be satisfied with your sessions. Exercise shouldn’t be a chore, but should be something you enjoy if done right. I aim to help you grow in your fitness journey and achieve goals you never thought possible. Whether you’ve never worked out a day in your life or you train every day, my training services will cater for your needs.
Caloundra
Professional trainer with 20 years’ experience. Neil has worked as a trainer at the exclusive Matt Roberts Mayfair, London; training exclusive and well known clientele. He has trained numerous clients and assisted professional athletes that include ultra-distance runners, triathletes, mountain bikers, snowboarders, soccer players and swimmers. He has also trained exclusive clients in Dubai and LA.
Caloundra
Jess Gilbert
I cannot recommend this place enough. I came from a chain gym where I felt like a number to a place that feels like home. It's so nice to come into place where you feel part of a team and everyone is so encouraging. The staff really push you to pursue goals and push yourself out of your comfort zone. The workouts are great because any level of fitness can join in and they can be altered to suit.
With 26 years experience, Lisa Saygun is a success specialist and coach in MIND, BODY, FOOD and LIFE FITNESS - she teaches, empower and motivate individuals to transform their minds ,bodies, lives and their relationship with food. Since Lisa first entered the fitness industry in 1998, she has expanded to become one of Australia's most recognised and respected health and wellness professionals . Lisa understands that Personal Fitness and Nutrition Success is like a jigsaw puzzle … because all pieces need to fit together perfectly. Lisa Saygun is more than a personal trainer - She teaches, empower and motivate women to transform their minds, food, bodies and lives. Lisa has uniquely designed methods and styles that has been developed around her professional and personal experiences as a lifelong Fitness Bodybuilder winning both national and international titles, and being professionally qualified as a Women’s health practitioner, exercise physiologist, with qualifications in psychology, NLP, Hypnosis, timeline therapy and naturopath and has just embarked on her advanced masters in Endocrinology. BODYFIT has compiled knowledge about the keys to success with your health thru observation from training professional athletes and those who aspire to live a healthy lifestyle, in mind body and nutrition. Transitioning from the weight room to the the business world wasn’t hard when it was realised that if you can train your body in excellence, you can also train your mind in excellence. Therefore, Lisa has concentrated on improving the mind and devoting her most recent years to helping women improve their relationship with food and balancing hormones - which in turn has helped improve bodies. Lisa’s structured process will help women achieve their goals . Lisa welcomes you and is eager to, help motivate you to, “ build, and flex, your mind toward success.” If you're determined to get what you want out of life, and willing to do whatever it takes, then we’re here to help. magine how your life would be next year, next month or even as soon as next week, if you started living every day to its fullest now, today!! " If You Want More Out Of Life… We'll Do Whatever It Takes To Make Sure You Get It! Even If You Don't Know What You Want - We'll Help You Work It Out, And Hold Your Hand Until You Achieve It…" At BODYFIT It's all about YOU and what YOU need to do to ensure you are Successful. We train and coach real people, with real jobs, real relationships, real challenges. There's no hype about getting THE BODY OF YOUR DREAMS quickly AND suddenly having a perfect Ken and Barbie BODY. Our clients want to change, to improve one or more areas of their lives, and mostly are looking for the right support, environment and process for them and someone who will help them work out how to do it. BODYFIT is a Registered training and coaching Organisation committed to helping clients achieve outstanding Personal, and Health Success through a structured process, Education, Empowerment, Inspiration and a supportive environment. The best way to contact Lisa is email me directly or through my website www.lisasaygunbodyfit.com.au for a quote or consultation alternatively reach out on instagram @lisasaygungofigure or @gofigurepodcastoz. Lisa is looking forward to helping you finish of 2024 with a bang and starting your 2025 with the mind, body and confidence you have been wanting.
I use a 5 step holistic process which encompasses
Psychology/behavioural therapy
Endocrinology, hormonal and genetic testing
Nutritional planing coaching and diets plans
Training and exercise movement for every situation
My online weekly coaching is done via zoom or phone so you are getting a real person very week no matter howe far away you might be
Working from the inside out and from the upstairs down. The head tells the body what to do, if the body isn't wired for the work that needs to be done the body wont follow .
I love seeing my clients breakthrough years of bad habits, health issues that has a ripple effect on their own community
Growing up with an unhealthy mother, and seeing those habits play out in myself . I was determined to break the generational programming
I and both physically and emotionally committed too my clients . I look at health from an array of health pillars and have 26 years of proven success .
Yes I do face to face pt in my own gym and also remotely via zoom, FaceTime or phone
I place health and immune protocols inlace for all of my clients with regular email updates on how to keep health and safe from covid
5.00/5.00
based on 14 reviews
The average rating for Bark Personal Trainers in Caloundra is 5.00, based on 14 reviews.
