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Alexandra Headland
We provide all the premium services like Nutritional guidance, Coaching/mentoring, Assessments, Habit tracking and high end specific workout programs that give you choice each day so you can progress in your own time. Go to https://www.ptdistinction.com/zone feel free to reach out and lets have a chat about how you can get your goals!
Alexandra Headland
More than 20 years of experience working with people and professionals to improve or change aspects of their lives and performance, including life, business and executive coaching. Author of Courage Enough, Get Your Head in the Game, and Changefully.
Alexandra Headland
Our mission has always been to connect, inspire and educate people on how to shift their mind and body from Surviving another day to thriving in life. We make our impact through resetting, rewiring and rebooting the mind and body with Mindset training with cognitive behavioural therapy, perspective shifting tools, holistic health principles like nutrition, training and experiences that allow people to enjoy and seek more in life again.
Moshin Khan
Chris and TravelFit will unquestionably transform your life. I came to Chris for help and guidance to get my health and fitness on track, but ended up with a friend and mindset mentor who helped me through the toughest few years of my life. I 100% recommend Chris and the TravelFit Global team for lasting, meaningful wellbeing outcomes.
Alexandra Headland
We’re here to help you achieve your running goals! From running your first 5k to running 100k+, head coach Sam Stow knows how to get you there! We have a range of services and are passionate about making running something you love and help you get to where you want to be, with training, strength/mobility and technique instruction.
Alexandra Headland
The Stables has been delivering expert Fitness Services on The Sunshine Coast for over 10 years. Our programs include CrossFit Kids, CrossFit Teens, Personal Training, Boxing & Boxing Fitness as well as CrossFit. Currently located at Mooloolaba QLD and offering online coaching.
Alexandra Headland
Clarke Vincent
5wks after I fractured 8 vertebrae and 2 ribs in a cycling accident I hobbled slowly and gingerly into Kaizen Exercise Physiologists,, hoping they might help me regain some flexibility/ mobility and strength. 6 weeks later I was amazed to feel better than before my accident! Their diagnosis and subsequent development of specific stretching and strengthening totally transformed my recovery and how I felt. I cannot recommend Kaizen more highly. Tip: Set aside time to actually do the exercises they recommend, and you'll be amazed at your results 😄
Alexandra Headland
Jessica Rea
Exceptional training facility with the most friendly, knowledgeable coaches (& owners) I’ve ever met. They’ve created an environment that’s supportive, encouraging and completely unpretentious. Just expert guidance, hard yakka and lots of laughs. I’m so happy I stumbled across their wonderful little establishment and super pleased my with strength gains so far. Can’t recommend LIFT any more. 10/10 customer service & results! Do yourself a favor and skip looking at any other gym on the coast.
Alexandra Headland
Kyla Johnson LePetit
Jason is a fabulous trainer, very knowledgeable in his field. He pushes you past your comfort zone, whilst explaining all the benefits of why he does this and why it is necessary. He will keep you accountable for your nutrition and your training. Jason loves inspiring his clients and teaching them the importance of regular training sessions. I can truly recommend training with Jason, his passion and enthusiasm for his work truly shines through with all his clients. You won’t be disappointed!
Alexandra Headland
Jessica Cox
Always an amazing positive atmosphere, I could not recommend Stepz more! Candice is so kind & supportive and helps in any way she can to help you achieve your fitness goals. I now go to her classes 4 times a week because they are that great! The gym is extremely clean and Candice sanitises everything constantly. She even had the energy to run a class yesterday straight after spending 3 hours non stop cleaning! Xxx
