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Tamworth
Tara Adams
I highly recommend F2function Jess and Brady and their team of PTs and dietician and staff don’t try to sign you up for a gym membership they teach you the fundamentals of healthy lifestyle changes, they assist you on a one to one basis with your needs and work out a program to suit you- they don’t push you beyond your capabilities and are so happy, friendly and all have such great sense of humours. Jess is the most caring and amazing physiotherapist I’ve ever met and her Pilates- reformer classes are second to none. Brady’s Breath classes have taught me to slow my breathing to enable me to cope with stress and anxiety.Adam is one of the best personal trainers I’ve ever had the pleasure to work with he works not only on your body but cares about each of his clients. Fit2function have changed my view on exercise, diet and self care.
Total Physique is an online training service based in Tamworth NSW. All programs are personalised to your goals and training needs. Whether your goal is to lose weight, build strength, train for a specific event or just increase your fitness to become healthier, then Joh can help you. Each day is another change to change your life. Let today be the day to start smashing your goals.
All clients need to complete a pre-screening questionnaire. From this, I write a personalised training program for my clients to follow. Some clients follow an online program which changes each week and is specific to their short and long term goals. Face to face training changes each session but is also tailored to specific goals. All clients complete food diaries to track their eating habits.
Hard work and accepting that change takes time and effort. If you aren't willing to change your training and eating, then you can't expect to see results. It takes 21 days to change a habit and 90 days to change your lifestyle...stick with it, it's so worth it in the end.
I love being able to help people achieve things they could do previously. We celebrate every success, whether it's being able to tie a shoe easier or squat 100kg. Every achievement matters and means something different to every client. Having a job that is also my passion is the best feeling ever!
I have been a gym lover since I was 6 years old, with a love of competitive aerobics and weights when I was in high school. Gotta love the 90s! I now compete in obstacle racing and physique competitions and used to run marathons. I love the smell, the feeling you get when you push yourself, the people you meet and the endorphins that pump through your body after a hard session...I love it all! I wanted to start my own business and share those feelings with people who haven't challenged themselves since they were younger or have never exercised before.
I am passionate about fitness and thrive on the success of others. If you want to become the best version of yourself possible, then train with me. Each day is another chance to change your lifestyle. Why wait until tomorrow when you can start today?
based on 15 reviews
The average rating for Bark Personal Trainers in Tamworth is 5.00, based on 15 reviews.