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St Leonards
About Us: We are currently living in such fast-paced environments that our health and well-being have become less critical. This can make us quickly lose track and feel overwhelmed. At Evidence Based Motion, we plan to allow people to change their lives and feel healthier than ever through physical fitness. We give you the flexibility to exercise wherever it suits you and want to help you with any battles you may encounter and enable you to focus on the essentials in life, like yourself and your health.
St Leonards
Movement specialist/personal trainer focusing on helping clients improve the strength and function of their bodies, reduce and rehabilitate injuries and maintain a desirable body weight. I have worked with people of all ages from 16-75, all fitness levels and personalities. I have a special interest in working with professionals who are looking to maximise the performance and health of there bodies.
St Leonards
Authentic Personal Training is a locally owned, bespoke health and fitness studio located in the heart of Crows Nest. With key values of support and guidance, it aims to move away from the oft-intimidating big gym environment. Instead Authentic PT has created a welcoming space that values each and every member as the individuals that they are. One of the key differentiators in the area is the experience and knowledge of the team.
St Leonards
With over 50 years combined experience in the fitness industry as a personal trainers, gym owners, athletes and educators Matt and his small team are committed to helping men and women of all ages achieve and stay in peak physical and mental condition. As one of Sydney's leading trainers Matt holds a degree in Human Movement and has conducted over 50000 personal and group training sessions whilst our 2 male and 2 female coaches have PTIV certification and are lifelong 'health devotees’!
Michelle
Pep at Forever Young was my personal trainer for a year whilst I was living in Manly. I originally found her through Bark.
Pep is a great trainer. She thinks about your wellbeing holistically and encourages you to do the same. Her workouts are balanced across strength, cardio and stretch, and are engaging. She is always conscientious about checking your form and alignment. She listens to what her clients want and need at each session. Pep is warm and friendly.
The studio is completely private, set in a natural environment and has a good selection of equipment.
Highly recommend Pep (and Matt) at Forever Young Studio.
St Leonards
I am a personal trainer who specialises in women’s strength training. I have always had a massive passion for fitness and health, but it was when I discovered strength training that the game changed. ​ I discovered how to properly FUEL my body, how to OPTIMISE my training for the results I desired and ultimately how to make this a LIFESTYLE not a chore. ​ Now I want to help YOU experience the ultimate mind & body transformation.
Lorna
I have been trained by so many PT’s and i was never motivated as i was with Tayla. She was very friendly and very supportive throughout my 6 months! She always checked up on me and always motivated me to work harder on myself and reach a new pb (personal best) every week! Was the best motivating friendly environment everytime i trained with her! I have seen a lot of progress in my body and i am super happy with my results! Tayla helped me with my food choices and taught me how to be more mindful of what i am eating and still enjoy a drink on the weekend, and now it has become more of a lifestyle for me. Training with her was the best decision i have ever made! I highly recommend Tayla for anyone that is needing help in setting targets, work life health balance,because her knowledge and her spirit with help u reach your goals!
St Leonards
We are a personal training studio specialising in one-on-one personal training. We have a large team of 13 trainers, all with varying areas of expertise, which ensures that we will be able to pair you up with the right trainer that suits your particular needs and goals. We also offer a range of other services to assist our clients in achieving great results including small group personal training, body scanning, nutrition coaching and meal planning as well as full access to our gym outside of training sessions, where your trainer can set you specific training programs.
St Leonards
Our personal training is more than just a workout, it’s a strategic, individualised approach to building your strongest and healthiest self. Led by a degree-qualified trainer with extensive knowledge in exercise science, we tailor each session to your unique needs and goals. With over 20 years experience and expertise in fat loss, strength training, hypertrophy, rehabilitation and corrective exercise, Fortified Body Gym provides a multifaceted approach to training.
Adam Merry
I have worked with Dan for a couple years now, it’s awesome. Always friendly, supportive and quick with a joke, creating a great training environment.
I have issues with my ankle and not having full movement in it, Dan has always been aware of that and helped tailor my training to support me to get stronger while not hurting my ankle along the way.
Recently I have been focused on weight loss, with Dan’s training and advice I have managed to go from 120kgs and am currently sitting at 105kgs. I have another 10kgs to lose but know I’ll get there with Dans support.
St Leonards
Hi, I’ve had over 15 years in the fitness industry I’m a qualified Rehab Practitioner, Personal Trainer and Pilates instructor, I’ve studied in Sports Kinology and massage techniques and I also teach surfing.
St Leonards
Have you lost motivation or are you looking to get back into shape? Need a push but unsure where to start? Sick of watching your gym membership go unused? Then book yourself in for a free session! 1FITCookie is a professional training service (indoors, outdoors, online or at your own home) for 1on1, Couples, Small group training and Corporate offering training in the following:
Shreya Mukherjee
Michael is exceptionally detail oriented and organised. In just 5 sessions with him I've been able to get into a practical workout routine, and feel extremely motivated to do so, he makes the sessions fun and provides in-depth analysis and checkpoints for each type of workout. I am definitely in it for the long haul!
St Leonards
Fitness Lab is a boutique style personal training studio located at the heart of Mosman. We specialise in Personal Training, Small Group Sessions, Rehabilitation, Nutrition & Online Coaching. We take your health and wellness very serious at FitnessLab! Let us help you to create the best version of Yourself.
St Leonards
I have been operating for 20 years as a Personal Trainer all over Sydney. I currently work as an outdoor Personal Training, I come to you! I also offer Online Zoom training and programming. I am to create the best version of my clients, giving them back their lives in the process. Optimizing them, Mentally, Physically & Spiritually! Health, fitness, and education.
St Leonards
Healthquarters is your headquarters for health and fitness. We offer personal training, small group exercise classes, walking groups, hiking weekends and nutrition coaching. Our classes are run at the Willoughby Netball Courts, Small St, Willoughby, and the walking groups and Personal Training in Sydney's Lower North Shore. Our trainers are highly qualified across many fields of fitness including boxing, boot camps, outdoor training, pregnancy, nutrition and are registered with Fitness Australia.
I help high performers who are sick and tired of feeling sick and tired, who are ready to take positive action to improve their health, energy and vitality, using holistic health, nutrition and functional movement. Let's Chat! Book in an Initial Call with me here: https://calendly.com/holisticcoachmichael/initialdiscoverycall Hello! My name is Michael, your Holistic Health & Fitness Coach, No doubt you've got lots of questions, and the process of finding a professional can feel overwhelming, so feel free to give me a call or book a time more convenient for you here: https://calendly.com/holisticcoachmichael/initialdiscoverycall I adopt an evidence-based and dynamic approach to exercise, utilising a variety of training methods and exercises to curtail the common restrictions modern-day living imposes on the average individual, such as sitting and bad posture. I teach you the importance of healing and strengthening the body through functional-based training, optimal nutrition and positive lifestyle changes and we support you entirely on the journey to a fitter and healthier you! I've helped many individuals over the years achieve their goals of increasing energy, toning, improving strength, movement and stamina, enhancing athletic performance and improving overall health and well-being. Inspired to lead by example of how to live an abundant, healthy and active life, and teach our clients how to create life-long healthy habits that are not only manageable and sustainable but stick! The most common question I get asked in my field is what is the best way to lose weight. Instead of asking the best way to lose weight, ask yourself how do I lose the mindset that is keeping the weight on. Your mindset determines your daily habits, actions, choices, and reactions both conscious and programmed unconscious. How you see yourself determines how you live on a daily basis. If you are struggling with your health, well-being, fitness and or weight, reach out to me for a no-strings-attached mini-coaching session today via the link below : ) https://calendly.com/holisticcoachmichael/initialdiscoverycall
The secret is not one thing, but adopting a holistic approach to total health, fitness and wellbeing.
We need to break past the fixed mindsets and instead of asking how to lose weight or get in shape, to ask from a growth mindset, how to I lose the habits and behaviours that are preventing me from being fit and healthy
Watching people's lives transform and change so they can become the best version of themselves possible.
My formal qualification is an Integrative Exercise Practitioner, Health, Nutrition and Rehab Coach and Physical Therapist. Yes I’m also a personal trainer, but that is my lowest qualification, it’s only a 6 week only course to be a trainer compared to 7 years full-time study for my qualification.
a. My focus is on helping dedicated people perform at their best by giving them the tools and support to be fit and healthy for life. I’m definitely not about quick fixes or just superficial goals. I’m about helping people achieving greatness in all aspects of their lives by being as fit, healthy and vibrant as possible to have the energy they need all day to perform at their best and achieve their goals!
b. Yes, people lose weight and get in shape, but that’s the side effect of taking a sustainable approach to being healthy
c. I offer complete programs in which we cover everything from posture correction, hormonal and digestive health, nutrition and lifestyle modifications, injury rehab and functional training.
d. I choose to not work with just anybody, as mentioned before, if you are looking for just a quick fix or for something to just yell at you or stand there and count your reps, I’m not your man, I offer a full holistic integrative experience for people who want to make big long-term changes in their life.
I provide a full online and in-person approach to all my services.
Qualified in all COVID safety procedures to Australian Standards. Health & Safety is of utmost importance
5.00/5.00
based on 16 reviews
The average rating for Bark Personal Trainers in St Leonards is 5.00, based on 16 reviews.
