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Embody Coaching profile image
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Embody Coaching

I take a client centred approach providing a results based method to training, nutrition, and lifestyle. I help you achieve your goals through a realistic and enjoyable process that is 100% tailored to you. I specialise in helping clients: - Lose body fat - Build muscle - Get stronger - Move better and improve functional mobility - Improve aerobic fitness and health - Improve nutrition in a non-restrictive way - Learn fun skills along the way My goal is to empower you with the tools and roadmap you need to live your best life and feel strong, confident and capable both inside and outside of the gym.

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How do you help your clients achieve their fitness goals?

After an in depth consultation I work WITH the client to put together a specific plan for their goals, taking into account where they’re currently at and what’s doable for them. I provide structured training programs that ensures results and enjoyment, nutrition coaching, and ongoing education and support to empower clients for long term success.

What do you love most about your job?

Seeing people achieve more than they initially believe they can, and breaking past previous self limiting beliefs. And through the process watching people become more confident, capable, and stronger versions of them self.

What inspired you to start your own business?

I used to compete in Muay Thai, and experienced first hand the positive effect a great coach can have on your life. I also found out first hand the benefits both physically and mentally that good exercise and nutrition can have on your quality of life, not just inside the gym. So it’s become my passion helping others become the best version of themselves through improving their health and fitness.

Why should our clients choose you?

There’s a lot of misinformation and conflicting ideas out there in the fitness world. And unfortunately this results in many people feeling lost, disempowered, and frustrated with not achieving results. I pride myself on providing an evidence and results based approach, and cutting through all the confusion that’s out there providing clients a roadmap to success.

Can you provide your services online or remotely? If so, please add details.

Yes, I provide both online training and/ or nutrition coaching. I have clients who live in various parts of Australia and deliver a bespoke 1:1 coaching service that provides tailored training and nutrition coaching and ongoing education and support.

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