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I specialise in Weight loss & Muscle/Strength gain. I run these through 12 wk programs designed to keep you accountable & maximise results. All my methods are sustainably based & customised to you, no fad diets or hours spent in the gym every day. I also offer an Ongoing service that is debited week to week & you can cancel anytime, this is if you're looking for something long term say 6-12 months or until you feel ready to go out on your own. At the start of 2021 i took my PT coaching services completely online. The reason for this was i'm able to help more people online then what i can face to face without sacrificing any of the results. I can only help so many people at 1 time doing face to face PT & my hourly rate was $100 which isn't practical for everyone to do multiple times each week. With my new model i can charge less for an entire week then face to face for a single session. Not only that but now instead of having an hour of access a day available to me, I'm now in your pocket 24hrs a day. Meaning i can answer any questions whenever, update training programs on the spot & be their to hold you accountable when you most need it. This helps provide the best service possible to ensure the best possible results.
Through a high level of accountability, customised eating & training based on your goals and lifestyle factors that will help create sustainable practices long term for you to maintain your well earned results!
There is no shortcuts & consistency will ultimately lead you to your results. How quickly or slowly you can get to your end goal will ultimately come down to how much you have to gain/lose & how consistent you are with your eating & training.
I love seeing the transformations my clients make & the happiness it brings to their lives. Being apart of that journey & making a positive impact of their lives is what i look forward to the most
I come from a family of business owners & it was never a doubt that this was the path i was going to take in life
Anyone can make up a workout routine, but it takes someone with knowledge & experience to make a routine that caters to an individuals lifestyle, capabilities & goals that is challenging yet 'easy' enough to adhere to long term without it becoming boring, sustaining injury or plateuing for extended periods of time. Thats what makes a good coach, whilst being able to keep your client interested, accountable & understanding of their clients needs. And that's what i pride myself in.
My services are 100% online. All communications, workouts, eating, video education etc is all provided through Trainerize. You've got 24hr access to me, your workouts & your habit tracker for an additional layer of accountability. Everything is recorded so you can see your progress along the way!
